Welcome to the UR Love Podcast, hosted by Urban Remedy Founder Neka Pasquale.
Cultivating food, lifestyle, and making conscious choices.
In a world where it is easy to forget, we are here to remind everyone, every day, you are love.
Our health is inseparable from the health of the land and communities that sustain us.
Fibershed founder Rebecca Burgess joins Neka on the UR Love Podcast to explore how reconnecting with local food, fiber, farmers and natural systems can help us live more thoughtfully-and why knowing where the things we consume come from matters.
5 Mar 2026
Break The Loop: Subconscious Reprogramming For Lasting Change
If you feel stuck in patterns you can't seem to break, your subconscious may be in the driver's seat.
Discover how brain retraining can help you rewire old habits and step into a more intentional, aligned life with expert guest Patti Woodworth-Norris.
Patti Woodworth-Norris is a mind-body practitioner, master coach, and former massage therapist with over 25 years of experience helping people resolve chronic pain, stress-based illness, and the subconscious patterns that keep them stuck.
After overcoming her own midlife struggles with anxiety, depression, and chronic pain through mind-body medicine and neuroplasticity, she transformed her approach to healing.
Patti now helps women and practitioners create lasting change at the root level. She is co-creator of Wired for Wellness, a brain-based coaching program for midlife women and children, and lead trainer for the Applied Memory Reconsolidation Practitioner Training. Known for her grounded, science-informed, and compassionate approach, Patti bridges nervous system work and practical transformation—helping people reclaim their health, agency, and vitality.
Wired for Wellness Program: https://www.wired-for-wellness.com/
Patti Norris Life Coach: https://www.pattinorris.com/
16 Aug 2024
Everyday Ritual: Using Plants As Medicine & The Benefits Of Tea
In this episode, Urban Remedy's founder, Neka Pasquale, sits down with the Chief Science Officer of Traditional Medicinals, Taryn Forrelli, to explore the healing power of herbs and the importance of incorporating daily tea rituals for overall well-being. Discover how these natural practices can transform your health and lifestyle.
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