Wellbeing trainers Rich and Rach present the UEA Wellbeing Podcast, joined by guests from across UEA to discuss topics around wellbeing and mental health every month.
This episode focuses on managing emotions. This month Rach is joined by Yin, a Wellbeing Adviser in Student Services and Elsa, a Postgraduate student here at UEA. We explore what emotions are, and some guidance around healthier ways to manage challenging emotions.
Content warning: Brief mentions of physical harm.
Access Support from Student Services: bit.ly/UEA-STS (https://podcasters.spotify.com/pod/dashboard/episode/bit.ly/UEA-STS)
More info about wellbeing workshops: bit.ly/ueawworkshops (https://bit.ly/ueawworkshops)
Follow us on social media for more from UEA Student Services:
Instagram/YouTube: @ueastudentservices
Twitter: @sts_uea
12 Feb 2024
Episode 38 - Financial Wellbeing
This episode focuses on financial wellbeing. Join Rach as she chats with Naomi the Senior Student Life Advisor for Finance in Student Services at UEA about the impact that finances can have on students wellbeing particularly at the moment with the cost of living crisis. Naomi shares some guidance as well as different options for students to access further financial and wellbeing support.
Links for further support as discussed in the episode:
-Student Life Finance general web page: Finance (uea.ac.uk) (https://my.uea.ac.uk/divisions/student-services/student-life/financial-advice)
-Student Services Fund and Loan information: UEA Student Services - Hardship Fund (https://my.uea.ac.uk/divisions/student-services/student-life/financial-advice/hardship-funds)
-Budgeting web page (including workshop sign up form): Budgeting and Debt Issues (uea.ac.uk) (https://my.uea.ac.uk/divisions/student-services/student-life/financial-advice/budgeting-and-debt-issues)
-Save The Student: Save the Student - Student Money, Discounts and Jobs (https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.savethestudent.org%2F&data=05%7C02%7CR.Morrison%40uea.ac.uk%7Cfd2c9d0aedd644e3b47e08dc1842c05b%7Cc65f8795ba3d43518a070865e5d8f090%7C0%7C0%7C638411922165651209%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=K5tu07zxuGlev5HN%2BheqE7OVd7gSe36gBdxtM04I2kI%3D&reserved=0)
-Money Saving Expert: Money Saving Expert: Energy Help, Credit Cards, Flight Delays, Shopping and more (https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.moneysavingexpert.com%2F&data=05%7C02%7CR.Morrison%40uea.ac.uk%7Cfd2c9d0aedd644e3b47e08dc1842c05b%7Cc65f8795ba3d43518a070865e5d8f090%7C0%7C0%7C638411922165651209%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=oxBbTvqw%2FzhjsDANKjyNzdPj83JmApm24vJ8DUkpp3E%3D&reserved=0)
-YGAM (Gambling and Gaming support): Homepage- YGAM (https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ygam.org%2F&data=05%7C02%7CR.Morrison%40uea.ac.uk%7Cfd2c9d0aedd644e3b47e08dc1842c05b%7Cc65f8795ba3d43518a070865e5d8f090%7C0%7C0%7C638411922165651209%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=6wSDUxg3R2IV9I0YDLA75OFu0uipdCe9p9ixh3uP87o%3D&reserved=0)
Access Support from Student Services: bit.ly/UEA-STS (https://podcasters.spotify.com/pod/dashboard/episode/bit.ly/UEA-STS)
Follow us on social media for more from UEA Student Services:
Instagram/YouTube: @ueastudentservices
Twitter: @sts_uea
2 Jan 2024
Episode 37 - Forming Healthy Habits
This episode explores how to form healthy habits – this is something that is particularly relevant at the start of the year when so many of us set new years resolutions. We discuss a few tips to help guide you to form new healthy habits as we go into the new year but of course is applicable at any time.
Access Support from Student Services: bit.ly/UEA-STS (https://podcasters.spotify.com/pod/dashboard/episode/bit.ly/UEA-STS)
Follow us on social media for more from UEA Student Services:
Instagram/YouTube: @ueastudentservices
Twitter: @sts_uea
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