Uhh... FIA

About Uhh... FIA

Hello there my name is FIA. uhh… Fia is a raw and reflective podcast following the story of a 24-year-old Native American navigating mental health, identity, healing, and survival. Through honest conversations and personal storytelling, the podcast explores the lifelong impact of anxiety, depression, trauma, cultural expectations, family history, and the search for belonging. Rooted in lived experience, each episode sheds light on the challenges of growing up while carrying emotional pain, generational wounds, and the pressure to stay strong. The podcast also highlights resilience, cultural pride, community, self-discovery, and the ongoing journey toward healing. This series creates space for vulnerability, truth, and connection while bringing attention to mental health experiences often left unspoken in Native communities.

Publisher

Fia

Category

education

Language

en

Explicit

No

First episode

23 Jul 2026

Latest episode

8 Oct 2026

Latest episodes

12 episodes in the feed.

1. 

   8 Oct 2026

   Everybody Hate's A Bully Embrace Your Unique Path

   Fia shares personal experiences of being picked on and explains that bullying often reflects the bully’s insecurity and self-hate. She encourages listeners—especially youth still growing—to give themselves grace, stay humble and kind, and focus on peace, freedom, and happiness rather than popularity, materialism, or harmful coping like drugs and alcohol. Fia emphasizes developing the “fruit of the spirit” (love, peace, faithfulness, joy, goodness, gentleness, patience, self-control, and kindn...

2. 

   24 Sept 2026

   Walking the Tightrope: Finding Hope in the Dark

   Fia introduces her podcast to explain why she started it: to help people “walking the tightrope” of suicide and to share who she is and what she believes in. She speaks directly to listeners struggling with depression, self-harm, and suicidal thoughts, sharing her own history of self-harm, multiple attempts, being told by her father to kill herself, and losing her younger sister. Drawing from growing up on the reservation where suicide and self-harm were shunned, she urges people to take life...

3. 

   17 Sept 2026

   Beyond Popularity: The True Crown Lies Within

   Fia introduces her podcast, Uh, Fia, and challenges the idea of needing to be the “queen bee,” saying that as adults everyone can be a king or queen by being a good person with pure intentions, empathy, and integrity. She argues that popularity can hide trauma and that many people struggle privately, so listeners should stop chasing attention, take time with life decisions, and choose options that move them toward their goals rather than the first opportunity. Fia encourages being true to you...

4. 

   10 Sept 2026

   Evolving Perspectives: Everyone's Still Growing

5. 

   3 Sept 2026

   Healing Takes Time: Give Yourself Time

6. 

   27 Aug 2026

   10 Toes Down: Discovering Your Root and Building Your Future

7. 

   20 Aug 2026

   Salt, Sugar, and Self-Making Wisdom

8. 

   13 Aug 2026

   Its okay to walk away

9. 

   6 Aug 2026

   Speaking Up About Domestic Violence and Healing

10. 

    30 Jul 2026

    Make Originality a Thing Again

11. 

    23 Jul 2026

    intro

12. 

    23 Jul 2026

    More Than Flowers: Rise and Resilience

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Contact Uhh... FIA

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.