Following the blip I had last week, I was amazed by the positive and caring response I had from work, which gave me a much better viewpoint and helped me to recognise when i need support and also helped me realise that people have my back. I talk about what self care means to me and how i use these experiences to learn and to grow.
28 Mar 2024
Hitting the Wall: Knowing When Things Aren’t Right
TW: today’a episode is very mental health-heavy - listener diacretion is advised. This week saw my anxiety peak and I knew I had to listen to what my body and mind were saying, rather than trying to muddle through. I’m ok, i’m healing and taking some time to breathe and recover from some highly stressful experiences and have been met with some very kind and supportive people which has helped. Always look after you ❤️
24 Feb 2024
Emotional vulnerability: Is it the time of year or am I just being too sensitive?
TW: mental health content - listener discretion is advised. This week marks two very difficult anniversaries of two very different losses and two very different responses to grief. I also wonder if this is the reason why I have struggled a bit this week or if I’m just very sensitive to how I respond to others. Please bear with me, recording this episode was a little more emotional than I first anticipated. UCM xxx
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