Ultimate Mobility
Claim This Podcastby Brian Nevison
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Podcast Overview
<p>Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison.</p><p><br></p><p>There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient.</p><p><br></p><p>See more @b_nevison on Instagram and at ultimatemobility.org</p>
Language
🇺🇲
Publishing Since
5/7/2025
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Recent Episodes
May 12, 2026
Ep 12: 7 Things I’d Tell Every Ultimate Player Before the Season Starts
Send us Fan Mail ✅ Training Programs for Ultimate Frisbee: https://www.skool.com/ultimate-mobility/about 🥏 FREE Ultimate Frisbee Recovery Guide: https://train.ultimatemobility.org/ CHAPTERS: 00:00 Introduction – Can You Really Guarantee a Healthy Season? 00:51 #1 – Nothing Is Guaranteed (Avoid the "Quick Fix" Trap) 02:29 #2 – You Don't Need Perfection (Long-Term Imperfect Consistency Wins) 05:28 #3 – There Will Be Pain, and That's OK 08:45 #4 – More High Intensity Requires More Low Intensity ...
January 10, 2026
Ep 11: Time-Efficient Field & Gym Training Essentials for Ultimate Frisbee
Send us a text I discuss what I prioritize (and why) for field and gym sessions when I'm short on time. Ultimate Frisbee Warm-Ups: https://youtu.be/We8vHBunEeM Get the exact strategies I use to reduce pain, improve performance and longevity for Ultimate with my 30-Day Ultimate Mobility Blueprint
December 30, 2025
Ep 10: Ultimate Off-Season Conditioning in Sub-Optimal Conditions
Send us a text I discuss my biggest considerations for training in non-ideal conditions for Ultimate Frisbee. Watch the video version here Here are the in-place training videos I referenced: Side PlantingForward Back PivotLateral Pivot Want to feel, move, and play better? Check out my 30-Day Ultimate Mobility Blueprint
12 total episodes available
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Frequently asked questions
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- What is Ultimate Mobility?
<p>Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison.</p><p><br></p><p>There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient.</p><p><br></p><p>See more @b_nevison on Instagram and at ultimatemobility.org</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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