Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison.
There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient.
See more @b_nevison on Instagram and at ultimatemobility.org
Ep 12: 7 Things I’d Tell Every Ultimate Player Before the Season Starts
Send us Fan Mail ✅ Training Programs for Ultimate Frisbee: https://www.skool.com/ultimate-mobility/about 🥏 FREE Ultimate Frisbee Recovery Guide: https://train.ultimatemobility.org/ CHAPTERS: 00:00 Introduction – Can You Really Guarantee a Healthy Season? 00:51 #1 – Nothing Is Guaranteed (Avoid the "Quick Fix" Trap) 02:29 #2 – You Don't Need Perfection (Long-Term Imperfect Consistency Wins) 05:28 #3 – There Will Be Pain, and That's OK 08:45 #4 – More High Intensity Requires More Low Intensity ...
10 Jan 2026
Ep 11: Time-Efficient Field & Gym Training Essentials for Ultimate Frisbee
Send us a text I discuss what I prioritize (and why) for field and gym sessions when I'm short on time. Ultimate Frisbee Warm-Ups: https://youtu.be/We8vHBunEeM Get the exact strategies I use to reduce pain, improve performance and longevity for Ultimate with my 30-Day Ultimate Mobility Blueprint
30 Dec 2025
Ep 10: Ultimate Off-Season Conditioning in Sub-Optimal Conditions
Send us a text I discuss my biggest considerations for training in non-ideal conditions for Ultimate Frisbee. Watch the video version here Here are the in-place training videos I referenced: Side PlantingForward Back PivotLateral Pivot Want to feel, move, and play better? Check out my 30-Day Ultimate Mobility Blueprint
4 Sept 2025
Ep 9: Simple Stuff That Makes A BIG Difference
Send us a text In this episode, Brian talks about the importance of Consistency in training, and how to build sustainable habits that keep us feeling good. Sample Ultimate Mobility Program: Click Here Free Ultimate Mobility Community: Click Here CARs Tutorials Upper Body: Click HereLower Body: Click HereOff-Season Primer Webinar: Register Here Free
5 Aug 2025
Ep 8: Mid-Season Ultimate Training Breakdown
Send us a text In this episode, Brian breaks down a typical training week in the Ultimate Mobility Program: how you can adjust, prioritize, and fit it to your in-season needs. This is an exclusive look into the details of how Brian and his athletes train for performance, health, & longevity in Ultimate Frisbee. To register for free Ultimate Mobility Webinar, click HERE To learn more about Ultimate Mobility Membership, click HERE
24 Jul 2025
Ep 7: Marshall Lian on Team Culture, Performance Under Pressure, Pain/Injuries
Send us a text My guest is Marshall Lian is a mental performance coach who has worked with many Ultimate frisbee teams and athletes - as well as athletes from plenty of other sports. He currently coaches for Boston Slow and runs his own mental performance practice spiralmentalperformance.com We chat about how to show up in big moments and big games, the mental side of pain & injuries, and what we can do - as players and team leaders - to create a successful and resilient team cultur...
22 May 2025
Ep 6: Mailbag! Electrolytes, Yoga, Crossfit, & Pain
Send us a text I answer some common questions (and some specific ones) that have been sent to me recently. I discuss how I use electrolytes, the benefits/drawbacks of Yoga and CrossFit for Ultimate training, and help some folks out with some pain and injury issues. Resources: Hammer Nutrition ElectrolytesNuun Electrolytes
16 May 2025
Ep 5: In-Season Training, Quick Fixes, and Short-Term Thinking
Send us a text I talk about the problems with a "quick fix" mentality and short-term thinking, give long-term training examples, then lay out strategies and priorities for in-season Ultimate Frisbee training. Resources Isometric Tendon Training GuideInstagram Profile
11 May 2025
Ep 4: Better Injury Recovery & Return to Play for Ultimate
I chat about the things most Ultimate players do wrong when it comes to injuries and return to play, plus what we can do to get back stronger and healthier than before. Resources Isometric Tendon Training GuideAnkle Roll Recovery & Resilience VidHamstrings Troubleshooting Vid
7 May 2025
Ep 1: Intro + Key Training Concepts
🥏 Welcome to the Ultimate Mobility podcast! In this intro episode, I tell you who this is for, give you background on my playing and training career, and provide some key tips for making training progress. This podcast is for Ultimate Frisbee athletes who want to feel better, and perform their best for the long-term. If you want to make the most of your training time and energy, and/or escape the cycle of pain and injuries, this is for you! Resources: Brian Nevison on IG: @b_nevisonYouTube ...
7 May 2025
Ep 3: Adaptation - Lifting & Mobility for Ultimate
Free Ultimate Mobility Community 👈 In this episode I discuss the importance of understanding the role of different types of our training for ultimate frisbee. I focus especially on mobility training and lifting. I share insights on common mistakes made by ultimate athletes, the role of lifting in their training, and the significance of mobility training.
7 May 2025
Ep 2: CARs Deep Dive (joint rotations)
In this episode I talk all about my favorite exercises: CARs (controlled articular rotation). I discuss what they are, why we do them, how to adjust them, and much more! Intro to Lower Body CARs Video Intro to Upper Body CARs Video CHAPTERS 00:00 - Introduction to CARs and Their Importance 02:33 - Benefits of Controlled Articular Rotations (CARs) 05:10 -How to Perform CARs Effectively 07:58 -Daily Routine and Volume of CARs 10:35 - Intensity and Continuum of CARs 13:26 - Long-term Benefits a...
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Podcast Authority Score: 16 / 100
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