Ultra Health and Wellness

About Ultra Health and Wellness

Feeling stuck? Can't seem to change? Do you find you are emotional eating or way over stressed, or both? Well, hit subscribe and listen to ways to make your life a little less hectic. Start finding joy in your life and hey, best of all this podcast is free

Publisher

Katherine Craig

Category

health & fitness

Language

en

Explicit

No

First episode

15 Mar 2021

Latest episode

29 Feb 2024

Latest episodes

141 episodes in the feed.

1. 

   29 Feb 2024

   Stop The Judgement

   Have you ever noticed how many things get polarized? Probably more than you think. Do you find you are doing this to yourself?

2. 

   23 Feb 2024

   Emotional Eating VS Binge Eating

   Both are triggered by an negative emotion. So, how do we know the difference? Take a listen, I break it down

3. 

   17 Feb 2024

   It's Out There More Than You Know

   Take a listen to find out....

Contact Ultra Health and Wellness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.