Ultra Ladies Podcast

About Ultra Ladies Podcast

Welcome to the Ultra Ladies Podcast! Whether you’re dreaming of your first trail run or conquering 100+ miles, Ultra Ladies Podcast is here to educate, empower, and inspire runners of all levels. Hosted by experienced ultra coaches and trail enthusiasts, we dive into everything ultramarathon training, trail running tips, mindset strategies, race day prep, and real stories from the ultra community—all with a fun, supportive, and no-BS approach. For years, we've helped women build confidence, train smarter, and go further on the trails. Now, we’re bringing that same energy to the podcast, so you can train like a pro, avoid common mistakes, and thrive in the world of ultra running. What You’ll Get: ✅ Expert coaching insights on endurance, nutrition, & recovery ✅ Deep dives into gear, mindset, & race strategies ✅ Real stories & advice from trail runners, from beginners to elites ✅ Encouragement, humor, & motivation to keep you moving Whether you're training for your first ultra or chasing a new PR, Ultra Ladies Podcast is your go-to source for all things trail and ultra running. 🎧 Tune in, lace up, and let’s hit the trails together! #UltraRunning #TrailRunning #EnduranceTraining #WomenWhoRun #UltraLadies #RunYourFirstUltra

Publisher

Nancy Shura-Dervin & Sarah Ter Har

Category

health & fitness · health & fitness · sports

Language

en

Explicit

No

First episode

22 Jan 2022

Latest episode

1 Nov 2022

Latest episodes

25 episodes in the feed.

1. 

   1 Nov 2022

   23 | Guest: Caffeine Use in Endurance Running & Keren Blount

   Who likes COFFEE?? Do you use caffeine to boost your energy? Did you know that caffeine can boost your performance? What form of caffeine you determines how much effect it will have. In this episode we ‘nerd out’ on the perks of coffee and caffeine intake with guest Keren Blount, coffee roaster extraordinaire and owner of Runner Coffee Co. Obviously she likes running too (hence the company name)! She’ll teach us how to brew a consistent cup at home and it all begins with the type and grind of...

2. 

   6 Sept 2022

   22 | Guest: Davy Crockett- Ultra Running Women Breaking the Gender Barrier

   In this episode, our favorite Ultrarunning Historian Davy Crockett tells about “Historic Women Breaking The Gender Barrier.” Women are still in the minority in the sport, but that is slowly changing. While we are pushing forward, it’s good to look behind once in a while and honor those from history that helped get us here. Davy is the creator of the Ultrarunning History Podcast and is the director of the American Ultrarunning Hall of Fame. He is also an accomplished ultrarunner, having run ab...

3. 

   23 Aug 2022

   21 | Coaching Corner: Are you getting the results you expected?

   Are the results of your running efforts what you expected? This episode of the Coaching Corner explores what it means to be coachable, and how FOMO and ‘putting on your own oxygen mask first’ can affect your bigger running goals. Show Notes: Thanks for listening! We can be at ultraladies.com or on the following social channels: Instagram Facebook YouTube Twitter Trail Races hosted by Ultra Ladies can be found at trailrunevents.com or on Facebook and Instagram. April 16 -...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Ultra Ladies Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.