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Ultra Podcast

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by Marco Mignano

17 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇮🇹

Podcast Overview

Un viaggio epico tra corsa 🏃‍♀️, ultra trail 🏞️, outdoor 🌲, benessere mentale 🧠 e fisico 💪. Attraverso interviste 🎤 con esperti del settore, esploriamo strategie 📈 per spingersi oltre i propri limiti. Consigli su alimentazione 🥗, recupero e storie ispiratrici 🌟 per vivere in equilibrio con il corpo e la natura, sempre pronti alla prossima sfida ⛰️. I MIEI SOCIAL 📸 Instagram: https://www.instagram.com/marcomignano89/ 🏃‍♂️ Strava: https://bit.ly/stravayt 📱TikTok: https://www.tiktok.com/@marcomig89 🎥 Youtube: https://youtube.com/channel/UCySyWtmkZTp4_hVimdf-UEg?sub_confirmation=1

Language

🇮🇹

Publishing Since

10/5/2024

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Recent Episodes

Episode thumbnail for Quanti Carbo Hai Preso Per Corre 103K? RISPONDO ALLE VOSTRE DOMANDE

June 22, 2025

Quanti Carbo Hai Preso Per Corre 103K? RISPONDO ALLE VOSTRE DOMANDE

Marco Mignano answers listener questions about carbohydrate intake during the DXT 103km race, recovery strategies, pace management, and overcoming negative thoughts.

Episode thumbnail for Tutto Sul Sodio Nell’endurance: Crampi, Cali e Iponatremia:

June 1, 2025

Tutto Sul Sodio Nell’endurance: Crampi, Cali e Iponatremia:

This episode explores the importance of sodium for endurance athletes, focusing on how to replenish electrolytes and maintain hydration for optimized performance.

Episode thumbnail for 120 Grammi Di Carboidrati All’ora? Ecco Cosa Succede Davvero

April 20, 2025

120 Grammi Di Carboidrati All’ora? Ecco Cosa Succede Davvero

<p>- Nutrizione Per La Corsa, Alimentazione Plant Based:https://youtu.be/TdSHYbpf8pM</p><p>- Nutrizione Per La Corsa con Marco Perugini: https://youtu.be/LAueq9BiuWQ</p><p>-Dieta vegana per sportivi: Perchè i migliori la scelgono?: https://youtu.be/LsLe4SW9qcc</p><p>🍝Ricette, 📕Libri consigliati e 🤝 Community: https://bit.ly/newsMarco</p><p><br></p><p>Link allo studio: https://pubmed.ncbi.nlm.nih.gov/32403259/</p><p>🏅ALLENATI CON METrail e Ultra Coaching: https://bit.ly/marcotrailcoach</p><p><br></p><p>🏃 LA MIA ATTREZZATURA:https://bit.ly/attrezzaturaMarco</p><p><br></p><p>🥗 I MIEI INTEGRATORIhttps://bit.ly/IntegratoriMarco</p><p><br></p><p>I MIEI SOCIAL📸 </p><p>Instagram: https://www.instagram.com/marcomignano89/</p><p>🏃‍♂️ Strava: https://bit.ly/stravayt</p><p>📱TikTok: https://www.tiktok.com/@marcomig89</p><p>💬 Community Telegram: https://t.me/ultrarunningclub</p><p>💌 Accedi gratis a Venerdì Ultra. Ogni venerdì condivido il meglio di quello che ho scoperto nella settimana:https://bit.ly/newsMarco⁠</p><p><br></p><p>🫂 Accedi Alla mia Community Youtube (Con contenuti esclusivi):https://www.youtube.com/channel/UCySyWtmkZTp4_hVimdf-UEg/join</p><p><br></p><p>🎙️Ascolta Ed Iscriviti ad Ultra Podcast: https://bit.ly/ultrapodMarco</p><p><br></p><p>00:00 - Start</p><p>03:48 - Risultati</p><p>05:09 - Se mangio più carbo riduco i danni ai muscoli</p><p>07:47 - Come allenare l’intestino?</p><p>13:52 - Tempi di adattamento</p><p>15:24 - Errori comuni</p><p>17:46 - Conclusioni</p><p><br></p>

17 total episodes available

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Frequently asked questions

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What is Ultra Podcast?

Un viaggio epico tra corsa 🏃‍♀️, ultra trail 🏞️, outdoor 🌲, benessere mentale 🧠 e fisico 💪. Attraverso interviste 🎤 con esperti del settore, esploriamo strategie 📈 per spingersi oltre i propri limiti. Consigli su alimentazione 🥗, recupero e storie ispiratrici 🌟 per vivere in equilibrio con il corpo e la natura, sempre pronti alla prossima sfida ⛰️.

I MIEI SOCIAL 📸 Instagram: https://www.instagram.com/marcomignano89/ 🏃‍♂️ Strava: https://bit.ly/stravayt 📱TikTok: https://www.tiktok.com/@marcomig89 🎥 Youtube: https://youtube.com/channel/UCySyWtmkZTp4_hVimdf-UEg?sub_confirmation=1

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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