Umaversity Podcast

About Umaversity Podcast

The Umaversity Podcast is a space for women+ who are ready to understand themselves deeper, live freer, and feel more at home in their bodies. Hosted by Jo Sarah(founder of Umaversity), we explore everything from sexuality, pleasure, hormonal & menstrual health to motherhood, love & relationships, mental health and self-love. With brutally honest conversations, expert insights, and stories that make you feel seen, laugh, maybe even cry a little, we’re rewriting what women+’s well-being really means. Our mission? To empower 1 billion women+ to reconnect with their mental, physical, and sexual power. This is your invitation to explore, heal, grow, and come home to yourself. We're not just a podcast. We're a movement. Join the tribe. Reconnect with yourself. And start living fully. www.umaversity.com

Publisher

Umaversity

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

23 Apr 2024

Latest episode

20 May 2026

Latest episodes

16 episodes in the feed.

1. 

   20 May 2026

   The Womb-Heart Connection: What Nobody Told You About Your Body with Renske Kuiper

   What if the place you've been taught to ignore is actually the source of your creativity, your pleasure, your safety, and your life force? In this episode,  (https://studio.youtube.com/channel/UCdLrtBzj-rp6td9_I1u1t5g)@JoSarah  (https://studio.youtube.com/channel/UCdLrtBzj-rp6td9_I1u1t5g) sits down with Renske Kuipers, an integrated pelvic floor expert, breathwork coach, and midwife with over 12 years of experience. She breaks down what the pelvic area really is and why it matters way beyond just tight muscles or postpartum recovery. We go deep into the heart-womb connection, the energetic anatomy of your sexual organs, and how stored tension and unprocessed emotions live in the body, especially in the pelvic area. Renske shares the concept of embodied consent, what it actually looks like to be truly ready to receive, and why slowing down is the most radical thing you can do for your body and your pleasure. You'll walk away from this episode with a whole new understanding of your body, from your ovaries to your cervix to your cl!toris, and why knowing your own body is the starting point for everything. Whether you've experienced pelvic pain, trauma, or you just want to reconnect with your creative and sexual self, this episode will shift something in you. Come curious. This one goes places most podcasts don't.

2. 

   23 Mar 2026

   Sexual Wellness Coach & Ex‑Dominatrix: The Safest Way To Enjoy Sex Again After Trauma

   🩷 Join the Umaversity community —  https://www.umaversity.com/join ⚠️ Trigger warning: This episode contains honest conversations about sexual trauma, abuse, and recovery. If you’ve experienced trauma, you are not alone. In the Umaversity community, we’ve built a soft place to land with supportive women+ and trusted experts who can listen and walk beside you on your healing journey. - In this episode,  @JoSarah (https://studio.youtube.com/channel/UCdLrtBzj-rp6td9_I1u1t5g)  sits down with Danique — a sexual trauma survivor who became a dominatrix, and later a sexual wellness coach. We talk about what happens when you’ve “been through a lot,” you’re curious about sex, maybe even very experienced, but deep down, intimacy still feels confusing, unsafe, or lonely. Without giving too much away, this episode is about: - What real empowerment can look like after sexual trauma - Why slowing down and listening to your body changes everything - How to start exploring your sexuality again without abandoning yourself Expect to get simple, grounded tools to: - Communicate your boundaries (yes, no, and “not yet”) - Answer questions like “why not?” in a way that protects you - Take your very first, gentle steps on your journey toward healing If you’re ready to reconnect with your body and sexuality — but only in a way that honours your pace, your story and your boundaries...this episode is really for you. 👉Join our Umaversity Community (https://www.umaversity.com/join) to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips. ➡️Check out our online/offline events (https://www.umaversity.com/events) Follow Umaversity Instagram (https://www.instagram.com/umaversity/) Youtube (https://www.youtube.com/@umaversity) Tiktok (https://www.tiktok.com/@umaversityofficial)

3. 

   2 Dec 2025

   How to Date Like You Love Yourself | Umaversity Podcast

   What if dating wasn’t about finding “the one,” but about finding yourself first? In this hilarious, raw, and insightful episode of Umaversity Talks, Jo Sarah and Bowi Tossijn dive deep into dating, relationships, and rewriting the outdated scripts around love and sex. From learning to love yourself before dating, to asking “Do you eat pussy?” at the dinner table — nothing is off limits. They unpack how to: 💋 Date with intention instead of desperation 🧠 Create emotional safety and self-aware...

4. 

   6 Oct 2025

   The #1 Thing You're Forgetting to Do for DEEP Emotional Healing with Mahi Davide

   Join the ⁠Umaversity Community⁠ If you’ve ever felt stuck, disconnected, or at war with yourself, this episode will change how you see healing forever. In this intimate episode, ⁠⁠Jo Sarah⁠⁠ sits down with ⁠⁠Mahi Davide⁠⁠, a certified Neuro-Emotional Integration Therapist and mindfulness coach, to explore the powerful connection between your body, emotions, and subconscious mind. Mahi opens up about her personal healing journey—from discovering meditation after losing her parents to lea...

5. 

   1 Sept 2025

   The 5 Universal Postpartum Needs Every Mother Deserves (But Rarely Gets) with Danielle Bensky

   Postpartum doesn’t have to be a time of isolation, exhaustion, and silent suffering. Too often, new mothers are left without the support they need—leading to stress, burnout, and even traumatic experiences that linger for years. In this episode, Jo Sarah is joined by postpartum doula and Mother’s Mentor Danielle Bensky, who reveals the 5 essential universal postpartum needs that every new mother needs for optimal recovery around the world. When these needs are honored, postpartum becomes a ...

6. 

   18 Aug 2025

   Umaversity Talks: Non-Monogamy - Sexy, Messy or Both?

   We hear about men with multiple wives all the time… but women with multiple lovers? Crickets. 🙄 In this juicy, Umaversity Talks episode, Jo Sarah and Bowi get real about non-monogamy — the fantasies, the freak-outs, the “rules,” and the wild ways love can look when you throw the old playbook out the window. From ancient tribes practicing polyandry, to modern-day couples negotiating threesomes, fetishes, and “don’t you dare buy her flowers” boundaries — we cover it all with love, laughs, and...

7. 

   4 Aug 2025

   The Menstrual Cycle Playbook: Unlock Your Inner Archetypes & Period Nutrition with Naam Bachmayer

   Your period is POWER — and it’s time you claimed it. What if every mood swing, craving, and energy shift wasn’t random… but part of a powerful inner map your body’s been trying to show you all along? In this juicy, eye-opening episode, Jo Sarah sits down with Naam Bachmayer — Menstrual Cycle Coach, Functional Hormone Specialist, and Cookbook author — to give you the ultimate guide to: 💗 The 4 archetypes of your cycle — from playful Maiden to wise Crone. 🥗 How to e...

8. 

   2 Jun 2025

   Unlearning Sex Scripts, Reclaiming Sexual Desire & Monogamy Myths with Jolien Spoelstra

   Jolien Spoelstra, clinical psychologist, discusses unlearning sex scripts and reclaiming sexual desire, revealing insights into emotional and sexual safety in relationships in this interview.

9. 

   11 May 2025

   How to Find Peace After Sexual Trauma - A Healing Journey with Trauma Sexologist Lisa

   🔔 Trigger Warning: This episode discusses sensitive topics related to sexual trauma. Please take care of yourself and pause if needed. Healing from sexual trauma is a journey that requires patience, love, and compassion. In this powerful Umaversity Podcast episode, Trauma Sexologist & Vitality coach Lisa Enik Indrayani shares how women+ can reclaim their body, voice, and self-love after experiencing sexual trauma. We talk about shame, dissociation, setting boundaries, embodied healing, a...

10. 

    4 Apr 2025

    Biohacking Your Hormones: The Female+ Guide to Energy, Mood & Balance

    Discover the empowering truth about your cycle, stress, and female+ health in this game-changing conversation with osteopath, orthomolecular therapist, and biohacker Dominique de Ruijter. In this raw and revealing episode, Jo Sarah, and Dominique unpack: Why you don’t have to feel crazy the week before your periodThe top hormones every woman+ should know (and what throws them out of balance)How stress, sugar, and sleep secretly sabotage your cycleWhat biohacking really means for women+—and ho...

11. 

    2 Feb 2025

    Umaversity Talks: Lady Boners & Sexy sexy songs

    It's us, ⁠Jo Sarah⁠ & ⁠Bowi⁠ from Umaversity. Just two women+ having the raw, funny, and brutally honest conversations we all need. In this episode, we'll be talking about Lady Boners, our Sexy Sexy songs, Dirty talk, and more! No filters....promised. And, we’re taking one for the team here because we’ll be answering all the questions you never dared to ask! We’re beyond thankful for all the love, support, and amazing questions you’ve already sent our way. Keep them coming! So send us ...

12. 

    2 Oct 2024

    Umaversity Talks: Why We Need This...

    Welcome to Umaversity Talks !It's us, ⁠Jo Sarah⁠ & ⁠Bowi⁠. Just two women+ having the raw, funny, and brutally honest conversations we all need.And, we’re taking one for the team here because, we’ll be answering all the questions you never dared to ask! Talking about woman+hood doesn’t have to be a heavy thing, by breaking the taboos around certain topics we can create more fun space to educate ourselves and each other about things that matter to usWe’re beyond thankful for all the l...

13. 

    19 Sept 2024

    PCOS: My Journey & 5 tips to Hormonal Health

    I’m Jo Sarah, founder of Umaversity, and today I’m diving into a topic that hits very close to home—PCOS. PCOS can feel like your body’s playing a game you didn’t sign up for, but trust me, you’re not alone in this. As someone who’s been there, let me take you through my journey with PCOS, from missing periods and hormone chaos to finding natural ways to manage it all. We'll talk about the four types of PCOS, managing your symptoms naturally, and why this condition doesn’t define yo...

14. 

    15 May 2024

    Balance your Work, Life & Pleasure with Menstrual Cycle Coach Teodora Sabau

    Babe, need some balance? Tune in for a soulful chat with our host, Jo Sarah, and fabulous Menstrual Cycle Coach, Teodora Sabau. In this episode, Teodora unveils her journey and tips on syncing work, life, and pleasure with your cycle, diving into the four pillars of balance: nutrition, physical, emotional, and spiritual. Join in to find harmony in every corner of your beautiful life! Work with Teodora Sabau (https://thesyncway.com/) Teo on IG (https://www.instagram.com/thesyncway) Get your tickets (https://www.umaversity.com/eventxl)for May 19th with discount code: UMA5OFF Join our Umaversity Tribe! (https://www.umaversity.com/join) Check out our online/offline events (https://www.umaversity.com/events) Follow us here: Instagram (https://www.instagram.com/umaversity/) Youtube (https://www.youtube.com/@umaversity) Tiktok (https://www.tiktok.com/@umaversityofficial) Check out & follow Jo Sarah: josarah.com (https://www.josarah.com/) Instagram (https://www.instagram.com/thisisjosarah/) Music (https://open.spotify.com/artist/0rh8TOQPhOzMaYTXyCY3i0?si=hlveh6XLRjSEW-8lrYK3_g&nd=1&dlsi=328568c40a034f15)

15. 

    6 May 2024

    Baby Prep 101: Preparing Mind, Body & Home with Birth Educator Daniëlla Vons

    🎉 Ready to ace Baby Prep 101? 🍼 Get ready to tackle parenthood head-on after listening to this juicy episode where our founder Jo Sarah talks with Birth Educator and Hypnobirthing coach Daniëlla Vons. In this episode, Daniëlla spills the beans on how she geared up mentally, physically, and with her partner for her first and second pregnancies while owning a business! Tune in for expert tips, laughs, and all the insider secrets to rock your baby prep game! 🏡💪 Get your tickets to our upcoming event on May 19th, 2024 in Amsterdam all about Celebrating the Female+ body, and where Daniëlla will give a beautiful workshop. Get your tickets⁠ (www.umaversity.com/eventxl) for May 19th with discount code: UMA5OFF ⁠Work with Daniëlla Vons ⁠ (https://the-renaissance.nl/) ⁠Follow Daniëlla on IG⁠ (https://www.instagram.com/daniellavons/?hl=en) Join our Umaversity Tribe! (https://www.umaversity.com/join) Check out our online/offline events (https://www.umaversity.com/events) Follow us here: Instagram (https://www.instagram.com/umaversity/) Youtube (https://www.youtube.com/@umaversity) Tiktok (https://www.tiktok.com/@umaversityofficial) Check out & follow Jo Sarah: josarah.com (https://www.josarah.com/) Instagram (https://www.instagram.com/thisisjosarah/) Music (https://open.spotify.com/artist/0rh8TOQPhOzMaYTXyCY3i0?si=hlveh6XLRjSEW-8lrYK3_g&nd=1&dlsi=328568c40a034f15)

16. 

    23 Apr 2024

    Welcome to the Umaversity Podcast

    Welcome to the very first episode of the Umaversity Podcast! I’m Jo Sarah, and I’m taking you behind the scenes—sharing the heart and soul behind Umaversity, why we’re so passionate about empowering women+ in their wellness journeys, and what sparked this podcast. We've got some incredible stories and powerful insights lined up just for you. So wherever you are or whatever you are doing, tune in, and join the conversation. Join our Umaversity Tribe! (https://www.umaversity.com/join) Check out our online/offline events (https://www.umaversity.com/events) Follow us here: Instagram (https://www.instagram.com/umaversity/) Youtube (https://www.youtube.com/@umaversity) Tiktok (https://www.tiktok.com/@umaversityofficial) Check out & follow Jo Sarah: josarah.com (https://www.josarah.com/) Instagram (https://www.instagram.com/thisisjosarah/) Music (https://open.spotify.com/artist/0rh8TOQPhOzMaYTXyCY3i0?si=hlveh6XLRjSEW-8lrYK3_g&nd=1&dlsi=328568c40a034f15)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

8,421

Score snapshot 15 Sept 2025

Podcast Authority Score: 26 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

7

Social presence

94

YouTube

68

Engagement

0

Contact Umaversity Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.