Umbrella Therapy

Jen Murray

5.0from 2 ratings

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43Podcast AuthorityScore out of 100 · How it is scored

26
Episodes: 2
Ratings: 2024
First episode: 1K
YouTube views

About Umbrella Therapy

A podcast exploring all things underneath the Umbrella of mental and physical health.

Publisher: Jen Murray
Category: health & fitness · society & culture
Language: en
Explicit: No
First episode: 10 Feb 2024
Latest episode: 26 Jan 2026

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Latest episodes

26 episodes in the feed.

26 Jan 2026
Out of your mind and in to your body: winter edition
A new wee body scan episode as I have seen an increase of downloads for the last one and wanted to make a new one with a wee bit less blethering.
26 Jul 2025
Out of your mind and in to your body
A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
11 Apr 2025
What happens when trauma, neurodivergence, and the inner critic collide...
and how self-compassion becomes the way through? Find more of Becky: https://www.beckygracetherapy.co.uk https://www.instagram.com/beckygracetherapy https://beckygracetherapy.substack.com/ Find me: https://jenmurray.co.uk https://www.instagram.com/connected__counselling https://linktr.ee/connectedcounselling

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views: 1,371; Score snapshot 15 Sept 2025
Spotify: 5.0 / 5; 2 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality: 36
Social presence: 0
YouTube: 68
Engagement: 60

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Guest appearances: Books guests

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