Umbrella Therapy
Claim This Podcastby Jen Murray
Podcast Authority
Beta
Podcast Overview
<p>A podcast exploring all things underneath the Umbrella of mental and physical health.</p>
Language
🇺🇲
Publishing Since
2/10/2024
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Recent Episodes
January 26, 2026
Out of your mind and in to your body: winter edition
A new wee body scan episode as I have seen an increase of downloads for the last one and wanted to make a new one with a wee bit less blethering.
July 26, 2025
Out of your mind and in to your body
A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take somethi...
April 11, 2025
What happens when trauma, neurodivergence, and the inner critic collide...
and how self-compassion becomes the way through? Find more of Becky: https://www.beckygracetherapy.co.uk https://www.instagram.com/beckygracetherapy https://beckygracetherapy.substack.com/ Find me: https://jenmurray.co.uk https://www.instagram.com/connected__counselling https://linktr.ee/connectedcounselling
26 total episodes available
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Frequently asked questions
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- What is Umbrella Therapy?
<p>A podcast exploring all things underneath the Umbrella of mental and physical health.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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