- 33
- Episodes
- 8
- Transcribed
- 62
- Ratings
- Monthly
- Cadence
- 2026
- First episode
About umea
UMEA est un média francophone qui explore la performance humaine à travers le sport. Animé par Emma Deguara, athlète d’endurance et alpiniste, UMEA reçoit celles et ceux qui repoussent les limites - athlètes, experts, entrepreneurs et leaders - pour des conversations qui vont plus loin que les résultats. Pression. Ambition. Mindset. Santé. Sacrifices. Échecs. Victoires. Et les décisions qui changent une carrière, une performance ou une vie. Des conversations sans filtre, des séries originales et des histoires vécues sur le terrain. Le sport est le point de départ. L’humain derrière, c’est là que ça devient intéressant.
- Publisher
- Emma Deguara
- Category
- health & fitness
- Language
- fr
- Explicit
- No
- First episode
- 11 Jan 2026
- Latest episode
- 20 Oct 2026
Latest episodes
8 of 33 episodes have a transcript.
20 Oct 2026TRANSCRIPT
Série nutrition avec Ben Boulanger - Rachelle Dion: troubles alimentaires, carb load & devenir pro
18 Oct 2026TRANSCRIPT
Maxime Ratté, Karel Cadoret, Laurence Langlais & Mélodie Gilbert — DNF & redéfinir la performance
13 Oct 2026TRANSCRIPT
Justine Dufour-Lapointe - Championne olympique à 19 ans : chute, freeride & redéfinir le succès
Inside a recent episode
Série nutrition avec Ben Boulanger - Rachelle Dion: troubles alimentaires, carb load & devenir pro
Published 20 Oct 2026 · Transcript excerpt
[…] To train for a full Ironman, I eat a lot. And during my training, I ate more than what I ate before. So it was a victory. And my shape, I'm feeling so much muscle, so much... I'm feeling stronger. I'm feeling stronger. I'm feeling stronger than before when I ate less. Yes, but it's super logical. Imagine the context where... You eat less, or you eat the most possible for a maintain. You make a difficult training, you recover bad of the training, you sleep bad, you recover bad, you have less pleasure to do it, and you're less good in your training. You continue to eat less for eating this weight, which is the most weak possible, to finally hope to go faster with less good training. often it makes more stagnant than other things, while in the other case, you aliment your recovery and performance, and you surpass your limits. […]
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See plansWho has been a guest on umea
Names identified in recent episode analyses. Showing up to five guests.
- Rachelle Dion
- Ben Boulanger
- Maxime Ratté
- Karel Cadoret
- Laurence Langlais
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Spotify
- 4.8 / 5
- 62 ratings
Contact umea
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about umea
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does umea take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
8 of 33 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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