Learn new ways to live a happier more balanced, loving, peaceful life. Unlearn things that no longer serve you, break old habits, and learn a positive way to live the life you want.
Let's talk about sex! It's time to get real, let down our guards, keep an open mind, and talk about sex... Dr. Zen Johnson has a special guest by the name of Dr. Jacqueline Sherman (aka Dr. Jac) a Licensed Clinical Psychologist, Certified Intimacy and Relationship Coach, and the creator of Sexfirmation Cards. She helps women and couples have better sex and relationships. This episode will focus on sexual scripts, which are beliefs that we have around sex that may or may not benefit us.
Dr. Jac is passionate about helping women overcome perfectionism, body image issues, and judgmental thoughts that distract from passion and pleasure. Her specialty is working with couples who have experienced pregnancy loss and/or fertility challenges. She coaches from a sex-positive perspective that integrates the mind and the heart.
Helpful Links:
Podcast listeners can use discount code UNLEARNING for 15% off Sexfirmation Cards until 1/15/23
Sexfirmation Cards: https://www.drjac.co/shop (https://www.drjac.co/shop)
Dr. Jac's Instagram: https://www.instagram.com/drjacphd/ (https://www.instagram.com/drjacphd/)
Dr. Jac's Website: https://drjac.co (https://drjac.co/)
Dr. Jac's Coaching Services: https://www.drjac.co/oneononecoaching (https://www.drjac.co/oneononecoaching)
Dr Jac's Email: hello@drjac.co (mailto:hello@drjac.co)
Get information on coaching, join the FaceBook Group, download FREE daily affirmations, and also order the latest Daily Journals today. linktr.ee/drzenjohnson (https://linktr.ee/drzenjohnson)
14 Dec 2022
Episode 11 - Balancing Life
Dr. Zen Johnson discusses the benefits to having a balanced life. When we have a balanced life, we are more at ease, calm, peaceful, and happy. This episode will touch on the signs that you are out of balance, and how to get back on track.
Get information on Coaching, join the FaceBook Group, download daily affirmations, and get updates on the latest episodes; and so much more: linktr.ee/drzenjohnson (https://linktr.ee/drzenjohnson)
7 Dec 2022
Episode 10 - UN-Learning Childhood Conditioning
Rather we realize it or not, we all have recordings in our mind that are based from our childhood experiences. They can include things we have told ourselves, or things that others have told us and we chose to believe them. Now the question is...What recordings are we going to let go of? What recordings are we choosing to keep, because they benefit our lives?
Dr. Zen Johnson, has a very special guest by the name of Naasiha, and she is a Wellness & Mindset Coach based out of Canada. We will discuss how to UN-Learn childhood conditioning, and how to rebuild and start all over again. Let's learn how to make new recordings, and live our best lives.
Get information on coaching, join the FaceBook Group, download FREE daily affirmations, and also order the latest Daily Journals today. linktr.ee/drzenjohnson (https://linktr.ee/drzenjohnson)
Follow Naasiha on Instagram @naasihasheikh.
30 Nov 2022
Episode 9 - Life After Having Children
Having children is a life changing event. Your body changes, your responsibilities change, your relationships/friendships change, and the list goes on. In this episode Dr. Zen Johnson has a special guest by the name of Syreeta Locket to discuss life after having children. Syreeta is a mother, and entrepreneur. She understands the process of having a child, loosing yourself within the process, and picking yourself back up again. This podcast will touch the following points.
Loosing yourself in parenthood
What are the signs that you need to get back on track?
How do you get yourself back on track?
Getting comfortable with the new version on yourself
Get information on coaching, join the FaceBook Group, download FREE daily affirmations, and also order the latest Daily Journals today. linktr.ee/drzenjohnson (https://linktr.ee/drzenjohnson)
Follow Syreeta Lockett on Instagram @mosamuse, and her fashion video website at www.mosamuse.com
23 Nov 2022
Episode 8 - Boundaries
Everyone needs to have boundaries in place, within all aspects of our lives. Dr. Zen Johnson has a special guest Vanessa Rowe, who is a Mental Health Therapist based in Florida. Vanessa knows all about balancing life as a woman with a career, home, and kids. In this episode, Vanessa will help you clearly understand the benefits or boundaries, and why you need them in your life. We will discuss the following:
How do you know you need boundaries?
How do you set boundaries?
How do you communicate boundaries?
How do you keep the boundaries in place and hold yourself accountable?
Get information on coaching, join the FaceBook Group, download FREE daily affirmations, and also order the latest Daily Journals today. linktr.ee/drzenjohnson (https://linktr.ee/drzenjohnson)
Follow Mental Health Therapist, Vanessa Rowe @vanessarowe.love
16 Nov 2022
Episode 7 - Releasing Expectations
Let's talk about expectations. Dr. Zen Johnson discusses how having expectations may limit our experiences, and how we may also set ourselves up to be disappointed. The following points will be discussed in this episode.
Why do we feel the need to set expectations?
How are expectations limiting our experiences?
Have you been held to expectations that you cannot meet? If so, understand how to handle the situation.
How do you communicate expectations?
How do you release yourself from expectations that no longer serve you well?
Get information on coaching, join the FaceBook Group, download FREE daily affirmations, and also order the latest Daily Journals today. linktr.ee/drzenjohnson (https://linktr.ee/drzenjohnson)
9 Nov 2022
Episode 6 - Words Have Power
Dr. Zen Johnson discusses why your choice of words are important. She will help you understand the negative or positive impact of your words, and how they can either build you up and break you down. After listening, you will have a better understanding of the following:
How words carry energy
The importance of keeping a clean mind/thoughts
Strengthening your awareness
How to manage negative thoughts
The use of affirmations
Reasons to forgive yourself, and move forward
Get information on Coaching, join the FaceBook Group, download daily affirmations, and get updates on the latest episodes; and so much more: linktr.ee/drzenjohnson (https://linktr.ee/drzenjohnson)
2 Nov 2022
Episode 5 - You're Responsible For Your Own Happiness
Dr. Zen Johnson discusses how people can take their control back, and begin to manage their own happiness in their lives. You will learn:
Why you should stop playing the victim
There's no need to blame others
Forgive yourself, so that you can move on
Tools to begin learning how to control your own happiness
Get information on Coaching, join the FaceBook Group, download daily affirmations, and get updates on the latest episodes; and so much more: linktr.ee/drzenjohnson (https://linktr.ee/drzenjohnson)
26 Oct 2022
Episode 4-Finding Comfort in Being Uncomfortable
Dr. Zen Johnson will discuss the benefits in being uncomfortable. You will learn how to overcome your fears of being uncomfortable, and where to start on your journey in exploring life.
Learn how to live your life to the fullest potential
Ways to give yourself the opportunity to grow
Challenge yourself
Living in the moment
Opportunity to exercise your faith
Steps to take to get out of your comfort zone
Get information on Coaching, join the FaceBook Group, download daily affirmations, and get updates on the latest episodes; and so much more: linktr.ee/drzenjohnson (//linktr.ee/drzenjohnson)
19 Oct 2022
Episode 3 - Love, Accept, & Forgive
Dr. Zen Johnson will talk about how life serves us with opportunities to learn how to love, accept, and forgive. After listening you will understand the following:
The roles that friends and family play in our lives
What love, acceptance, and forgiveness is
Why you should forgive and forget
Ways to love, accept, and forgive energetically
Join the Facebook Group to continue the discussion: https://www.facebook.com/groups/783101966166205
Visit the website: www.drzenjohnson.com
#loveacceptforgive #drzenjohnson #breakingcycles #unlearninglifeasweknowit #spiritualgrowth
12 Oct 2022
Episode 2 - Generational Wealth on a Deeper Level
Dr. Zen Johnson reflects on the fact that generation wealth is more than just money. Its' about breaking generational cycles, and sharing time, wisdom, and love. After listening you will understand the following:
Generational wealth does not have monetary value
Generational wealth can also mean sharing love, happiness, health, wisdom, and peace
Examples of how Dr. Zen Johnson provides generational wealth on a deeper level
Daily affirmations, which can be downloaded for FREE at www.drzenjohnson.com
Join the Facebook Group to continue the discussion: https://www.facebook.com/groups/783101966166205 (https://www.facebook.com/groups/783101966166205)
Visit the website to download affirmations: www.drzenjohnson.com
#generationalwealth #drzenjohnson #breakingcycles #unlearninglifeasweknowit #generationalwealthonadeeperlevel
5 Oct 2022
Episode 1 - Self Love
Dr. Zen Johnson talks about Self-Love, and discusses the following:
UN-Learn that being selfish is not okay.
What does it mean to love yourself?
How do you love yourself?
Can you fall in and out of love?
Is the work ever done?
What do you love the most about yourself?
What are you still learning to love?
What tools do you use to love yourself?
Join the FaceBook Group (https://www.facebook.com/groups/783101966166205) to discuss further, and share your thoughts.
Visit my website at www.drzenjohnson.com (//www.drzenjohnson.com)
29 Sept 2022
Welcome to UN-Learning Life As We Know It
Find out who I, Dr. Zen Johnson, am; and why I created this amazing podcast for all of us to share and grow.
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