Un espacio para aprender meditación de manera laica y aprender técnicas, ampliamente probadas, que nos pueden ayudar a generar felicidad y bienestar desde adentro.
This episode guides listeners through a three-part meditation, encompassing compassion, empathetic joy, and focused attention, offering a holistic approach to inner peace.
4 Nov 2023
Episodio 8: Meditación en la compasión
This episode guides listeners through a compassion meditation, aiming to cultivate kindness towards loved ones and all beings in the universe.
21 Oct 2023
Episodio 07: Beneficios de la meditación que sorprenden
This episode explores the surprising benefits of meditation, highlighting scientific studies and interesting facts about contemplative practices for listeners to improve their well-being.
12 Oct 2023
Episodio 06: Meditación mindfulness
This episode guides listeners through a mindfulness meditation, focusing on observing sounds, body sensations, and emotions to enhance self-awareness and emotional regulation.
6 Oct 2023
Te sorprenderá la cantidad de tipos de meditaciones que existen
This episode explores the diverse types of meditation practices available beyond specific spiritual traditions, encouraging listeners to discover and implement their preferred method.
28 Sept 2023
Episodio 04: Meditación práctica observando tu respiración
This episode guides listeners through a practical meditation, focusing on breath awareness to calm the mind and manage emotions.
24 Sept 2023
Episodio 03: ¿Qué necesitas para meditar?
This episode explores the essential elements needed for effective meditation practice, emphasizing that external tools are unnecessary for cultivating mindfulness.
14 Sept 2023
¿Será que has meditado y no te habías dado cuenta?
This episode explores the broad definition of meditation, revealing how listeners may already practice it without realizing it.
7 Sept 2023
Episodio 01: Mi historia, cómo la meditación me ayudó a superar mi desorden de ansiedad
The host shares their personal journey, detailing how meditation helped them overcome phobias and anxiety.
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