In an era of hyperconnectivity, many of us have become so unaccustomed to solitude that being alone in a quiet environment even briefly is enough to induce intense feelings of anxiety or dread. Every other Monday, join Josie, a self-professed ‘recovering monophobe’ as she shares insights as well as simple, practical strategies for finding fulfillment in solitude from her own solo journey and those of others. Whether you’re single or partnered, young or older, if you’re ready to have a more positive experience with your own company, then this is the podcast for you.
02: The Digital Pacifier Getting Between You and a Healthier Relationship With Yourself
This week, Josie kicks off the episode exploring the effect social media is having on our lives, and our relationships, especially our relationship with ourselves by reviewing the controversial Netflix Original Documentary, The Social Dilemma, and an APA article by Michael Price titled 'Alone in the Crowd". Next, Josie dishes about a recent solo adventure that put her to the test. Finally, to wrap, learn three simple strategies you can implement today, to help you develop a healthier relationship with social media.
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Send me a voice message with your stories and feedback via the Anchor app, and you could be featured in an upcoming episode.
✨ FEATURED CONTENT
Read Alone in the Crowd by Michael Price: https://www.apa.org/monitor/2011/06/social-networking
2 Nov 2020
01: Aloneness vs. Loneliness
In this episode, Josie discusses a Psychology Today article entitled 'Loneliness & Aloneness: Building the Community of the Self (https://www.psychologytoday.com/us/blog/enlightened-living/200905/loneliness-aloneness-building-the-community-the-self)' which explores the subtle but important difference between aloneness and loneliness. Next, hear about Josie's very first solo adventure, what she did, and how the experience impacted her. Finally, Josie closes this episode with a simple, yet telling activity meant to help you determine your baseline for tolerating time alone.
✨ CONNECT WITH ME
Send me a voice message with your stories and feedback via the Anchor app (https://anchor.fm/unaccompaniedpodcast), and you could be featured in an upcoming episode.
✨ FEATURED CONTENT
Check out the Nuvision Podcast wherever you listen to your podcasts.
12 Sept 2020
Welcome to UNACCOMPANIED! The Podcast
Welcome to UNACCOMPANIED! The Podcast, a bi-weekly podcast hosted by Josie, a former YouTuber turned podcaster on a journey to live a more fulfilling life, on her own. In this immersive podcast series, you will get bitesize peaks into her adventure of self-discovery as she steps outside of her comfort zone, tries new things that challenge her to learn to embrace and enjoy her own company.
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