Join @bankski as she discusses navigating adulthood, the mind and mental well-being and offers commentary on society and culture!
Welcome to unadultpod
How often do you pause to think about you, check in and get in tune with yourself? Well, today's episode aims to give you that opportunity today; a chance to answer these questions intuitively and interv-YOU yourself, get it? ;)
Follow on Twitter and Instagram: @undault_pod
14 Jun 2021
No, Please
We've all been there. We've done and said things that in hindsight probably shouldn't have; or we find ourselves beholden (in our heads) to someone for reasons that aren't fully describable.
People-pleasing is something that a lot of us face but rarely talk about. In this episode, I discuss what people-pleasing is, as well as traits that make us more prone to it and give advice for how to turn the cycle around.
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@unadult_pod
6 Apr 2021
Will The Real You Pls Stand Up
Do you come across differently to different people? Ever wondered how you're one way towards one person and another way towards another?
This week, we're discussing what's behind our changing behaviour in different environments and why certain people bring out a trait in us but others don't.
Follow on Instagram and Twitter: @unadult_pod
15 Mar 2021
Ctrl + Alt + Del
A 2020 study found out that the average person has 6,200 thoughts a day! That's a lot of thoughts and highlights the importance of making sure those thoughts are good. We can control our thoughts - and not the other way round!
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