Welcome to Unapologetic Gains, where we delve into the journey of embracing authenticity. I'm Sam, a dedicated bodybuilding enthusiast, here to share practical fitness tips, heartfelt reflections on personal growth, and light-hearted stories from the gym and beyond. Join me as we navigate life's ups and downs, discuss various topics with candor, and find humor in our shared experiences. This podcast is your companion for inspiration, genuine conversations, and discovering what it means to thrive authentically.
Got a question or topic suggestion?
Email at š unapologeticgains@outlook.com
Social Media Changed My Life - But Not In The Way You Thinkā¦
In this episode of Unapologetic Gains, weāre talking about social media, confidence, UGC, being seen online, and how our relationship with posting can shift when we stop trying to be perfect and start showing up as ourselves.
If youāve ever overthought a post, compared your journey, or wondered where you actually fit online, this oneās your reminder to breathe, back yourself, and create from a place that feels real.
Social media can be a wormholeā¦ but it can also be a place where you start becoming more YOU.
Resources & Links:
Instagram & TikTok: @sammyybaileyy
Podcast Instagram: @unapologeticgainspodcast
Got thoughts or feedback?
Drop a comment or review ā Iād love to hear from you!
Got a Topic Request?
Email: unapologeticgains@outlook.com
3 Oct 2025
Becoming HER Isnāt Linear
HELLO GROOVY NEW INTRO!
This oneās a little messy, a little real, and EXACTLY what we need to hear.
In this episode of Unapologetic Gains, weāre diving into the not so aesthetic parts of growth: the setbacks, the identity crises, the days you wonder if youāre even moving forward.
(Spoiler: YOU ARE!)
If youāve ever felt like youāre doing ābecoming HERā wrong because your journey isnāt a straight line, THIS is your sign to breathe, laugh, and lean in.
Growth is rarely perfectā¦ but itās ALWAYS worth it.
Resources & Links:
Instagram & TikTok: @sammyybaileyy
Podcast Instagram: @unapologeticgainspodcast
Got thoughts or feedback?
Drop a comment or review ā Iād love to hear from you!
Got a Topic Request?
Email: unapologeticgains@outlook.com
31 Aug 2025
The Season of Plot Twists
Unapologetic Gains is officially BACK, louder than ever!
The last few months have been a STORM; wild, messy, and relentless.
But storms donāt take me downā¦ they WAKE me UP.
This episode is so much MORE than a life update. Itās the raw breakdown of everything thatās happened, the lessons Iāve dragged out of the chaos, and the comeback energy youāve been waiting for.
P.S. did you see the SEXY rebrand?
Resources & Links:
Instagram: @unapologeticgainspodcast
Got thoughts or feedback?
Drop a comment or review ā Iād love to hear from you!
Got a Topic Request?
Email: unapologeticgains@outlook.com
4 Apr 2025
The Growth Season Ep 4: Letting Go Of Who You Think You Should Be
This oneās your gentle reminder that growth doesnāt always look like hustle.
Sometimes, itās in the pause.
The patience.
The putting YOU first.
Only two episodes left in The Growth Season! Letās finish strong, TOGETHER.
Resources & Links:
Instagram & TikTok: @sammyybaileyy
Coaching & Guidance Coming Soon ā Stay Tuned!
Got thoughts or feedback?
Drop a comment or review ā Iād love to hear from you!
Got a Topic Request?
Email: unapologeticgains@outlook.com
21 Mar 2025
The Growth Season Ep 3: Embracing Change - How to Stop Resisting & Start Thriving!
Change is uncomfortable. Itās messy. Itās uncertain.
But you know whatās even worse?
Staying stuck in a life that doesnāt align with you.
In this episode, weāre breaking down why we resist change, theĀ realĀ cost of staying the same, and how to shift your mindset so you can step into the next level of your lifeĀ withoutĀ fear holding you back.
If youāve ever felt like youāre clinging to an old version of yourself, afraid to take the leapā¦
THIS oneās for you.
DM me on Instagram with the words:
āIām choosing changeā
I want to hear what shifts youāre making!
Resources & Links:
Instagram & TikTok: @sammyybaileyy
Coaching & Guidance Coming Soon ā Stay Tuned!
Got thoughts or feedback?
Drop a comment or review - Iād love to hear from you!
7 Mar 2025
The Growth Season Ep 2: From Nervous Newbie to Confident Lifter
Walking into the gym for the first time (or even the first few times) can feel intimidating as hell.
But guess what?
You donāt have to let gym anxiety stop you from becoming the strongest, most confident version of yourself.
In this episode, Iām giving you 3 POWERFUL mindset shifts that will help you stop overthinking, claim your space, and show up, EVEN when you feel out of place.
From overcoming self-doubt to handling gym bros (without shrinking yourself), Iām breaking it all down so you can start lifting with confidence.
Because the ONLY thing standing between you and the gym version of you?
The story youāre telling yourself.
Links & Resources:
Tune in to my episode with Chloe here!
https://open.spotify.com/episode/5127bUVtfUhfqFqL3vygZD?si=Am3dSVIWRsK83Q314MwEXQ
Insta & TikTok: @sammyybaileyy
Got thoughts or feedback?
Drop a comment or review - Iād love to hear from you!
Have a topic request?
-> unapologeticgains@outlook.com
21 Feb 2025
The Growth Season Ep 1: Redefining what SUCCESS means to YOU
Welcome to the first OFFICIAL episode of The Growth Season!
Iām so excited to kick off this journey where weāll dive into personal growth, evolution, and embracing change.
Grab your pens & paper fam! This episode is ALL about getting involved!
In todayās episode, weāre redefining SUCCESSā¦
And itās time to define it on YOUR OWN TERMS.
From smashing goals to learning from challenges, Iām sharing how Iāve redefined success and why YOU should too.
But hereās the BIG questionā¦
What does success look like for YOU, and how can we start embracing it TODAY?
Letās celebrate your wins and let go of judgment around what success should be.
Links & Resources:
Insta & TikTok: @sammyybaileyy
JEFIT App on Apple Store:
https://apps.apple.com/au/app/jefit-workout-planner-gym-log/id449810000
Got thoughts or feedback?
Drop a comment or reviewāIād love to hear from you!
Have a topic request?
-> unapologeticgains@outlook.com
16 Feb 2025
The BEST & WORST year of my life
In todayās episode, Iām reflecting on 2024ā¦
The BEST and WORST year of my life.
From hitting big milestones to facing tough challenges, Iām sharing the lessons I learned along the way.
But hereās the BIG questionā¦
How can we make 2025 even better?
Join me as I dive into how we can turn our struggles into STRENGTH, embrace GROWTH, and make this year the BEST ONE YETā¦ TOGETHER!
P.Sā¦ How SEXY is the new rebrand?!
Links & Resources:
Insta & TikTok : @sammyybaileyy
Exclusive Discount Codes:
HD Beauty: SAMMYY10
Peppamint Apparel: SAMMYB
Feck Active: SAMMYB10
Got thoughts or feedback?
Drop a comment or review - Iād love to hear from you!
Have a topic request?
-> unapologeticgains@outlook.com
6 Dec 2024
Taming the Keyboard Warriors
Podcast host Sammyybaileyy shares her journey with bullying and how to rise above online negativity by owning your power and refusing to let others dull your shine.
1 Oct 2024
Are you lost in the negativity rabbit hole?
In this episode, weāre diving deep into the delightful mess that is LIFE. Are you feeling a bit stuck in the rabbit hole of negativity?
ITāS OKAY - grab a snack, and join the club!
Weāll chat about the importance of embracing your feelings, finding gratitude, and reconnecting with what LIGHTS you up inside.
Get your pens and paper OUT. This is an interactive episode. I HIGHLY encourage you to tag me in your stories when sharing your results from each activity!
Get ready for some cheeky motivation and a KICK IN THE PANTS to remind you that youāre stronger than your doubts.
CONNECT WITH ME ā¬ļø
Instagram: @sammyybaileyy
TikTok: @sammyybaileyy
Please send any topic requests to: unapologeticgains@outlook.com
Got thoughts or feedback?
Drop a comment or review - Iād love to hear from you!
Missed the last episode?! No worries! Catch up on episode 2 here:
https://open.spotify.com/episode/1gd5LsC7k00ZgofGrBvgX5?si=2wCdjvKdRHq4_aJ7-BY-ZQ
2 Aug 2024
Mirror Mirror, on the wallā¦ Am I ripped, or just imagining it all?
Ever wondered why your reflection seems to change with your mood or lighting?
In this Episode we explore body dysmorphia, social media distortions, and practical tips to boost your self-love.
Special Mentions:
Empowerment Events with Lauryn & Bianca ā¬ļø
@empowerment.events on Instagram
Tess Trainor -> @tess_trainor on Instagram
The Abundance Project ā¬ļø
https://open.spotify.com/show/3mfFIpaDiEVmuBwVzqmFD1?si=UcDMX4D-TM6mduBl4INMMQ
Connect with me! ā¬ļøš«¶š»
Instagram -> @sammyybaileyy
TikTok -> @sammyybaileyy
Got thoughts or feedback?
Drop a comment or review - Iād love to hear from you!
Missed my first episode?! No worries! Catch up on episode 1 here:
https://open.spotify.com/episode/4UutZkbPPXPpcnMu4q5kJp?si=Wb5wPS72RwaDtpa2OAlgpA
19 Jul 2024
The Beginning of the Beginning
This episode discusses sensitive topics such as depression, anxiety, and domestic violence, which may be triggering for some listeners. I share personal experiences and insights, but I'm not a trained professional. This podcast is not a substitute for professional advice. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au or by calling 13 11 14.
If you or someone you know is experiencing domestic violence, please seek help from emergency services or contact DVCONNECT.
In my debut episode of Unapologetic Gains, join me, Sam, as I bare it all ā from navigating turbulent relationships and battling with food to finding my path to self-discovery and authenticity.
It's a journey of resilience, growth, and a lot of laughter along the way. Tune in as we kick off with my personal story of overcoming challenges and embracing the true meaning of thriving. Get ready to be inspired and empowered!
Follow me on Instagram -> @Sammyybaileyy
Links to Shop & Support me:
Feck Active -Ā https://www.feckactive.com.au?sca_ref=5311669.J2hVfMQbtw
New Chapter The Label -Ā https://newchapterthelabel.com/?sca_ref=5284081.YdagsiSmWg
Ocean Glow Collagen - https://oceanglow.com.au?sca_ref=5844407.veR8GQSt0g
Podcast Authority Score: 16 / 100
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