Consciously curated, Unapologetically Authentic is a creative space for ideas, passionate discussions, and meaningful conversations. Navigating her way through the tumultuous teenage years, Katie Vo transparently explores what it means to be Unapologetically Authentic.
Ep. 2 is here! In the continued segment of Teenage Depression, Katie offers coping mechanisms and other practices for those who are struggling. In less than five minutes, she covers crying it out to meditation and mindfulness. After this episode, she hopes the listener is able to take away something useful to incorporate in their life. Enjoy listening--take care!
27 Feb 2021
Teenage Depression
EP. 1 coming in strong! After decades of stigmatizing mental health, depression has become a heavy word. Katie hopes to take some weight off that word and easy the pain for those hurting. In less than 20 minutes, Katie transparently reflects on her experiences as she continues to battle depression. Her innermost thoughts delve into internal struggles, coping mechanisms, and much more. Because it can be emotionally draining to articulate the various nuances and complexities in which depression presents itself, this topic will be split into various episodes. Katie hopes to leave the listener with a reminder-- you are seen, you are heard, and you are loved. Enjoy listening!
27 Feb 2021
Unapologetically Authentic Trailer
Welcome to the trailer of Unapologetically Authentic! Thank you for being here today and listening. I appreciate you a lot. Enjoy!
Love, Katie
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Contact Unapologetically Authentic
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Unapologetically Authentic?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
