This is a body-positive, self exploration, wellness podcast. We will dive into all sorts of topics from health and wellness, beauty, sex, to how shopping is a love hate relationship. Hopefully this will also be a learning experience, different forms of meditation and sound healing, beauty and self care tips and tricks. Featuring some special guest along the way. You aren't alone, many of us share the same thoughts, I am just willing to share them out loud so you don't have to.
Diving into Body Dysmorphic Disorder, breaking down what it is and the stigma behind it. Shining a light on this disorder and equipping you with more knowledge about it, and how it affects people of all shapes and sizes. This episode is sponsored by Anchor and BFFBabes. BFF BABES LLC is a women empowerment company that talks about it all, good , bad and the ugly. They are all about self care, lifestyle, health, self growth and being a better you while dealing with real life obstacles. Check them out at www.BFFBS.com, tell them I sent ya. I hope you all enjoy the listen and stay tuned for more to come.
5 Jun 2020
"All Lives Can't Matter Until Black Lives Matter"
Before we jump into this weeks topic on BDD (Body Dysmorphic Disorder), we wanted to take a minute to talk about the MOVEMENT currently taking place. Can you truly tell yourself that all lives matter, when POC (people of color) are shot and killed damn near every day by Law Enforcement. Can you? Killed for looking like a suspect, killed for reaching for their wallet. Never to breath again, see their family, watch their children grow up, or even grow old themselves. While you sit their saying "oh they must've done something, they must have resisted arrest, apart of a gang". Even if those things were true do you honestly think it is ok for one to lose their lives over it? Shame on you . This is the good fight, we are done with being quite and waiting for change we need to make the change we wish to see. Stay Tuned!!
17 May 2020
"It's Ok Not To Be OK" Part 2
Jumping back Into this episode, I am sitting down with four individuals dealing with depression. We will discus how this mental illness affects our day to day. The different ways we cope, and the step we take to start the healing process. Thank you for joining Austin, Ashely, Laura, Vanessa, and myself in this topic of Mental Health and Wellness.
15 May 2020
"It's Ok Not To Be OK"
In this episode, I will be sitting down with four individuals dealing with depression. We will discus how this mental illness affects our day to day. The different ways we cope, and the step we take to start the healing process. Thank you for joining Austin, Ashely, Laura, Vanessa, and myself in this topic of Mental Health and Wellness.
7 May 2020
How It All Started
Hello and welcome to a thing I like to call childhood trauma. In this episode I hold nothing back, for this is my journey that i wish to share with you. To start the much needed conversation about depression. To let others suffering from this illness know that there is POWER in words and there IS a road to PEACE. So join me and lets talk, or you can just listen. Thank you!
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