Unapologetically Melanated

About Unapologetically Melanated

Just two black women living in our purpose! Join us, Bev and Mia, for discussions on physical mental health, current news, lifestyle, beauty, advice and more! Leave your stories to be featured at askbevandmia@gmail.com. New Episodes dropping weekly!

Publisher

Beverly and Mia

Category

health & fitness · society & culture

Language

en

Explicit

No

First episode

16 Nov 2021

Latest episode

15 Apr 2023

Latest episodes

12 episodes in the feed.

1. 

   15 Apr 2023

   Girl Don' Stress, Decompress!

   Hey Melanated Girlies! We Are Back With Another Episode. This episode is a little different from our normal segments. This week's episode is called “Girl Don’t Stress, Decompress”. Today we are reflecting on our 1st quarter of 2023. We are getting transparent about our wins, losses, and lessons learned so far. Life can get busy! We love to stay book’d and busy, without the stress. So this episode is dedicated to all the girlies out here who are in need of a moment to decompress. Time Stamps: 1:30 Wins and Losses4:47 Current Must Watches9:17 Our Fav Bops13:01 Black Excellence19:37 Girl Dont Stress Lets Decompress21:56 What are your wins so far?34:25 What are your losses so far57:57 What lessons have you learned so far1:23:31 What do you look forward to this yearLinks:Black ExcellenceBlack Girl Floristshttps://www.blackgirlflorists.com/ (https://www.blackgirlflorists.com/)@blackgirlflorists IGMolded By Miahttps://www.moldedbymia.com/ (https://www.moldedbymia.com/)@moldedbymiaaThe Lilac Tablehttps://www.instagram.com/_thelilactable/ (https://www.instagram.com/_thelilactable/)

2. 

   15 Feb 2023

   Let It Go!!

   "Let It Go!!" Today we are discussing the ways we can get in our own way in our fitness journey, personal life, and mental health journey. It's time to let go of unhealthy habits and make room for new ways of thinking! Recap: (0:00) - Intro/Wins+Losses/Song Of The Week/TV Movie Of The Week (16:38) - Black Excellence Vital’s By V: Freshest cold press juices. Available for pick up and delivery Owner: Victoria Walker Insta: @vitalsbyv Website: Vitals By V Website (https://vitalsbyv.square.site/?fbclid=PAAabnSf6Ir-CVSl6X2Kz1iGBfop2_-rU_XgJi0Q0o-xUWMymAIYwzVM-wtBA) MaiSignatureCollection: Body Jewelry, Dallas based but can order anywhere online Owner: Maiya Dalton Insta: @maisignaturecollection Website: https://maisignaturecollection.com/ (https://maisignaturecollection.com/) (21:55)- Get Molded By Mia 4 Ways You’re Getting In Your Own Way In Your Fitness Journey. 4 Practical Ways To Get Out Of Your Own Way. (43:00) - Health Is Wealth Reasons You Can't Move Forward, Resources To Move Forward, & Benefits Of Moving Forward. (1:12:51) - Let’s Get Into It A Time Where We Had To Let The Old Way Of Thinking Go! It's Testimony Time. (1:31:30) - Life Hacks: Resources To Empower You: Let That Shit Go Journal (https://www.amazon.com/Let-That-Sh-Go-Creating/dp/1250181909/ref=d_pd_sbs_vft_none_sccl_3_1/146-8728388-1578008?pd_rd_w=ibAsh&content-id=amzn1.sym.38bbd1de-73a5-4ef9-9954-df27c3112829&pf_rd_p=38bbd1de-73a5-4ef9-9954-df27c3112829&pf_rd_r=EF6DQTXTZ6PGHHYFGZK8&pd_rd_wg=DoiAl&pd_rd_r=18aba814-54ee-42e2-b9c1-d8311fbe214e&pd_rd_i=1250181909&psc=1) Letting go of the Past: How to Live in the Present Moment: (https://www.amazon.com/Let-Go-Past-Present-Moment-ebook/dp/B01EOZYOR6/ref=sr_1_1?crid=359SWF0HBK4KN&keywords=let+go+of+the+past&qid=1675838676&s=digital-text&sprefix=let+go+of+the+past%2Cdigital-text%2C104&sr=1-1) Destroy this Book (https://www.amazon.com/Destroy-This-Book-Self-Help-Development-ebook/dp/B0BBRY15CB/ref=sr_1_8?crid=F7NH3C4CCCAA&keywords=let+go+of+the+past+books&qid=1675838930&s=digital-text&sprefix=let+go+of+the+past+books%2Cdigital-text%2C108&sr=1-8) The Mindful Coping Podcast- mindful practices for everyday living Black Girl Mediation Playlist (https://insighttimer.com/meditation-playlists/8JqRwm6j6sZaztyzGoDX) Body Fat Scale (https://renpho.com/products/elis-1-smart-body-scale?ref=Moldedbymia) (1:35:20) - Word of Wisdom + Affirmation of the week: “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” ― Steve Maraboli Affirmation: I am strong enough to overcome challenges.

3. 

   19 Jan 2023

   "Embrace The Process"

   Hey Melanted Girlies! We Are Backk!! Black Excellence: "Hustle Blendz" Instagram: @hustleblendz Website: www.hustleblendz.com (http://www.hustleblendz.com) “Faith Boss Community” Instagram: @thefaithboss @faithbosscommunity "Ami Cole (ah-me co-lay)" Black owned clean beauty brand Owner: Diarrha (Ji -rra-jay) N’Diaye Instagram: @byamicole Website: www.amicole.com (http://www.amicole.com) Get Molded With Mia: How To Embrace The Process In Your Fitness Journey Health is Wealth with Bev Staying Motivated in your Mental Health Journey Mood Tracker + Journaling Resources: Be Rooted: Prioritize Yourself Daily Wellness Planner (https://berootedco.com/products/be-rooted-prioritize-yourself-daily-wellness-planner-7x-9) The Homegirl Therapist Resources (http://www.thehomegirltherapist.com/shop.html) Amazon: The Self-Love Workbook: (https://www.amazon.com/Self-Love-Workbook-Transformative-Self-Doubt-Discovering/dp/0578733102?keywords=the+self+love+workbook&qid=1642445804&sprefix=the+self+love+w,aps,90&sr=8-4&linkCode=sl1&tag=diamondcandyt-20&linkId=e79f9e06a7e11cc5af13272caf8b659d&language=en_US&ref_=as_li_ss_tl) Amazon: Let That Sh*t Go Journal (https://www.amazon.com/Let-That-Sh-Go-Creating/dp/1250181909/ref=sr_1_22?crid=1GHFTHO2EESFM&keywords=mental+health+journal&qid=1673593797&s=books&sprefix=mental+health+journal%2Cstripbooks%2C103&sr=1-22) Amazon: My Therapist Told Me to Journal/Workbook (https://www.amazon.com/My-Therapist-Told-Me-Journal/dp/1510761128/ref=sr_1_8?crid=1GHFTHO2EESFM&keywords=mental+health+journal&qid=1673593797&s=books&sprefix=mental+health+journal%2Cstripbooks%2C103&sr=1-8) Let's Get Into: "Trusting & Embracing The Process" Our Personal Stories! It's Testimony Time. Life Hacks: Tools & Resources To Stay On Track Melanted Girlie Goal Sheet (https://drive.google.com/file/d/1oilg745uJd5SYxfEk1_cYgxKO0n_iPOZ/view?usp=share_link) Melanated Girlie Bingo Board (https://drive.google.com/file/d/1DjKQAljX2RPmP2krRYd5tm3l_bM3JxS_/view?usp=share_link) Target 2023 Black Owned Planner (https://www.target.com/p/2023-planner-weekly-monthly-6-25-34-x8-25-34-peace-love-greatness/-/A-86750661#lnk=sametab) Amazon Illustrative Goal Setting Journal (https://www.amazon.com/Erin-Condren-PetitePlanner-Setting-Journal/dp/B07JHXP7ZH/ref=sr_1_17?crid=3ETCL4Q0OZYA4&keywords=goal%2Btracker%2Bjournal&qid=1673592583&sprefix=goal%2Btrac%2Caps%2C112&sr=8-17&th=1)

4. 

   31 Mar 2022

   You’re a Walking Billboard: Put Your Best Self Forward

   Black Excellence of the Week: Urban Sky Counseling Michelle O'Quinn, LCSW https://www.urbanskytherapy.com/ (https://www.urbanskytherapy.com/) @urbanskycounseling Business Name: Londyn Me’Chelle Aesthetics Owner: Tiffany Jones Does facials, microdermabrasion (exfoliating), Back facials, Nanofusion (reduces hyperpigmentation, sunspots, and wrinkles) Booking Site: https://pocketsuite.io/book/londynmechelle (https://pocketsuite.io/book/londynmechelle) @tifflaserpro Ask Bev and Mia: Question of the Week?: “My boyfriend has so much baggage from his past that carries over into our relationship. It's beginning to bother me and I’m not sure if I can handle it? How do I deal with this feeling? Should I tell him? Any advice would honestly help!!”- M.P. Get Molded With Mia: Not Only Bodies Are Built In The Gym, Confidence Is Too! Stay Beautiful (Beauty and Hair): Balling on a Budget! Our Fav Inexpensive Places to Shop: Shein, Amazon, LovelyWholesale, Forever 21, Shu Dealz, Target, Ross, Marshalls. DD’s Discounts, and Tj Maxx Mental Health Is Wealth With Bev Defeating Imposter Syndrome: You Got This Sis! Life Hacks: You’re a walking billboard, put your best self forward and make good first impressions.

5. 

   14 Feb 2022

   I'm Black Yall, I'm Black Yall!

   Happy Black History Month! Black Excellence of the Week: Build Your Own Crown-Pretied Headwraps https://www.instagram.com/buildyourowncrown/ (https://www.instagram.com/buildyourowncrown/) Pop Up Shops or Buy Online Tiffany Danielle Morris I Heart Chiro, Sports & Family Chiropractic -Dr. Brittany Person, Certified Chiropractor, BA of Exercise Science UTA, Parker College of Chiropractic, Doctorate of Chiropractic. Practice Located in Dallas TX, https://www.iheartchiro.com/ (https://www.iheartchiro.com/) -Get Molded by Mia: Body Image in the Black Community -Stay Beautiful: Black Owned Must Haves https://ntrgldshop.com/products/african-black-soap-ba (https://ntrgldshop.com/products/african-black-soap-bar)r https://kncbeauty.com/products/all-natural-collagen-infused-lip-mask-5-pack (https://kncbeauty.com/products/all-natural-collagen-infused-lip-mask-5-pack) https://www.beautybay.com/p/uoma-beauty/say-what-foundation/black-pearl-t2w/ (https://www.beautybay.com/p/uoma-beauty/say-what-foundation/black-pearl-t2w/) https://www.camillerose.com/collections/the-lavender-collection/products/lavender-fresh-cleanse?variant=12232845656157Naturals (https://www.camillerose.com/collections/the-lavender-collection/products/lavender-fresh-cleanse?variant=12232845656157Naturals) -Our Natural Hair Journey and Stories -Health is Wealth with Bev: Mental Health Resources For The Black Community Health in Her Hue, Zocdoc, Shanta J, Everythingsheisco, Therapy for Black Girls -Black History Quiz

6. 

   4 Feb 2022

   Negativity? Who's She?: Staying Positive People

   Black Excellence of the Week: Everything That Sparkles- Miss Sparkle- Dallas, Texas @sparkleplugg_ everythingsparkles.glossgenius.com -Mikenzi Jones Black Is Beautiful Collection at Target Instagram: @kenzistudioco Quick Announcement: Bands And Brunch at Dream Performance Feb. 26th at 11:00 am- $30 https://form.jotform.com/212905236254149 (https://form.jotform.com/212905236254149) -What are some ways to stay positive with good energy on a daily basis? -S.M. -Get Molded By Mia: Spotting Burnout -Stay Beautiful: Milk Makeup & As I Am Cowash -Health is Wealth With Bev: Practicing Positive Self Talk -Entrepreneurship: Blocking Out The Haters and Nay-sayers -What's New?: Lauren Field Smiths Death, New Lick Song, Megan Good Single Now, Kanye and His new Boo -Life Hacks: Spotting Negative People In Your Circle

7. 

   14 Jan 2022

   Finding Balance: Easier Said Than Done

   Black Excellence of the Week: Jalonni Weaver-Photographer Instagram: @lonniiiij https://www.lonnijphotography.com/ (https://www.lonnijphotography.com/) -Black Woman Owned Art Gallery In Dallas “Daisha Board Gallery” Addy: 2111 Sylvan Ave Dallas, TX 75208 Website: www.daishaboardgallery.com (http://www.daishaboardgallery.com) Hours: Tues-Fri Noon-6pm Sat: 1pm-6pm Solo Exhibition: Sharidyn Barnes “Unseen” -Quick Announcement Dream Performance Community Workout, Jan 29th at 10am Combined HIIT/Bootcamp Style, Boxing, & Cycling http://fwdreamperformance.com/ (http://fwdreamperformance.com/) -"What is toxic to you? How do I know if I'm toxic?" -Get Molded By Mia: Finding Balance Overall -Stay Beautiful: Inexpensive Skincare Products + Twist Out Recommendation -Health is Wealth With Bev: Controlling Stress and its Effects -Entrepreneurship: The Importance of Discipline and Being Focused -What's New?: Insecure Finale, Taco Bell Wings EW, The IG models are at it again (Ari), Drake and His Hot Sauce, Maya getting her flowers, Elmo the menace -Life Hacks: Sticking to New Year Resolutions

8. 

   22 Dec 2021

   Merry Christmas, Merry Chrysler

   Black Excellence of the Week: Studio E Fitt by E'Lyn- Cycling Classes IG: studioefitt https://www.studioefitt.com/ (https://www.studioefitt.com/) Aso Dara _Headwraps and Headbands IG: Asodara https://asodara.com/ (https://asodara.com/) Subscribe to our Email Newletter (and get Mia's freebie): https://miaandbev.com/subscribe (https://miaandbev.com/subscribe) -Christmas Shenanigans -Stop Letting Social Media Influence Your Relationships, Goals, Milestones, Body Goals/Standards Negatively -Ways To Improve The Way You Eat That Doesn’t Include A Meal Plan with Mia -Mindfulness & Meditation with Bev -Megan thee Stallion and Tory Trial Started, Jacquees Singing National Anthem LOL, Travis Scott L’s CACTI has been discontinued,. Jussie Smollet GUILTY, Simone Biles named Time Magazine Athlete of the Year -Importance of Sunscreen -Getting organized with your business and content creation Happy Holidays everyone!

9. 

   8 Dec 2021

   Lets Debunk A Few Things

   Black Excellence of the Week: Shoutout to the Mompreneurs this week! -Natalia Nichole aka Mutha Hustla Creative Concept Consulting and Designs www.natalianichole.com @mrsmuthahustla -Demetria aka Meech Did My Nails Fort Worth Based Nail Tech www.meech-the-nail-tech.square.site/ @meech_didmynails -Black at a PWI: Experience, tips, lessons -Healthy Snacking is Essential with Mia -Debunking Mental Health Misconceptions with Bev -JT and Uzi, Joel Olsteen giving Ozark vibes, The Shumprets, EW at Tristan Thompson (whats your stats lol), and London on Da Track get ya baby mama Ebonii -DFW Natural Hair Specialist (@the.curlfairy), Eyeliner and Blush tips, TULA Rose Glow & Get It Cooling & Brightening Eye Balm -Importance of Networking -Moving on from a relationship: choose yourself

10. 

    30 Nov 2021

    Whew Chile... Pay Attention

    Black Excellence of the Week: The Blase Co by Shedrick Collins Instagram: @theblaseco Website: www.theblaseco.com Black Girl Magic Sparkling Wine by McBride Sisters Instagram: @mcbridesisters Website: www.mcbridesisters.com -Red & Green Flags of Friendship -Body Genetics with Mia (https://www.moldedbymia.com/post/understanding-your-genetics-what-s-your-body-type (https://www.moldedbymia.com/post/understanding-your-genetics-what-s-your-body-type)) -Cognitive Dissonance with Bev -Justice for Ahmaud, Chris Sails the Stalker, NLE Choppa and Jessie J -Protective Style Take Down -Importance of Vision in Business -Bev's 5 Tips for Exposure for Content Creators: aspireiq.com, obvious.ly.com, activate.social, fohr.com, octoly.com, socialnative.com

11. 

    22 Nov 2021

    Believe Folks The First Time!

    Black Excellence of the Week: Symone Protective Styles- Dallas Locs Expert Instagram; @symoneprotectivestyles (Book on IG) Dream Performance- Family Friendly Fort Worth Based Gym Instagram: @_dreamperformance www.dfwdreamperformance.com -Mia's Gym Do's and Donts -Recognizing Imposter Syndrome with Bev -Rico Nasty Disrespect, Ewwww at DaBaby, RIP Young Dolph -Blocking Out Exes and Setting Boundaries -Using Your Audience/Followers Correctly

12. 

    16 Nov 2021

    Lets Get Realistic!

    Welcome to the first episode! Black Excellence Of The Week: Chef MeMe of Creative Cuisine Catering: https://www.creativecuisinescatering.com/ (https://www.creativecuisinescatering.com/) Instagram: https://www.instagram.com/creativecuisinescatering/ (https://www.instagram.com/creativecuisinescatering/) BeRooted Stationary and Gifts: https://berootedco.com/ (https://berootedco.com/) Instagram: https://www.instagram.com/berootedco/ (https://www.instagram.com/berootedco/) -5 tips for creating fitness goals -Giving Yourself Breaks/ Seasonal Affective Disorder -Travis Scott & AstroWorld, Summer Walker, Proud Family -Dandruff, Milk Makeup, REM Beauty -Red Flags and Green Flags When Dating -Graduating, Pursuing your Passion, Choosing the right Graduate School

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Apple Podcasts (US)

4.9 / 5

21 ratings

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