On the Unapologetically Us Podcast, hosted by Bon & Bek, we chat about all things health, fitness, lifestyle and mindset. We are here to inspire, motivate and help you to flourish into the unapologetic life you deserve.
Tune into this weeks episode where Bon asks Bek many questions to help you guys to get to know her a little bit better. Questions ranging from favourite foods, most embarrassing moments and even some of Bek's best advice.
Instagram: @bonnie_xoxo & @bekfitt_
22 Mar 2020
Ep 7. The effects of social media
Social media has the power to effect our everyday life. Join us on this episode to find out more on how it can affect your emotions, everyday decisions, and more! Instagram: @bonnie_xoxo & @bekfitt_
16 Mar 2020
Ep 6. The do's & don'ts in the gym
Just joined the gym? Or been training for a while? In this episode we cover the do's and don'ts in the gym, whether you're a beginner or not.
Instagram: bonnie_xoxo & bekfitt_
8 Mar 2020
Ep 5. Listener Q&A
On this episode we answer a couple of your questions that you asked via our instagram stories. We talk all things motivation, mental illness and how we deal with setbacks and failures.
Instagram: bonnie_xoxo & bekfitt_
1 Mar 2020
Ep 4. Eating for your goals.
Tune into this episode to learn about how to eat for your goals, whether that be using a calorie deficit, surplus or even maintenance, we cover it all for you in this episode.
Instagram: @bonnie_xoxo & @bekfitt_
23 Feb 2020
Ep 3. Journaling
Join us for this episode, where we chat about what journaling is and how it has improved our mental health, the benefits and where to start by sharing a few of our favourite journaling prompts.
Instagram: @bonnie_xoxo & @bekfitt_
16 Feb 2020
Ep 2. How we live an unapologetic life
We talk about what it means to us to live an unapologetic life and how having this 'unapologetic' mindset has been such a game changer in our lives. Helping us to become our happiest and healthiest selves!
9 Feb 2020
Ep 1. Intro
Welcome to our first ever podcast where you meet your hosts Bon & Bek. We dive into who we are and why we're here to give you a chance to get to know us a little bit better. Brace yourself for a laugh and a casual chat as we share our passion for all things HeAlTh & FiTnEsS.
Contact Unapologetically Us
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Unapologetically Us?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
