Unapologetically Woman with Theresa Daigle

About Unapologetically Woman with Theresa Daigle

Unapologetically Woman is a raw and honest podcast about modern womanhood. Hosted by Theresa Daigle — mom, wife, trainer, and menopause coaching specialist — this show explores hormones, perimenopause, midlife transitions, mental health, motherhood, identity, and the pressure to “hold it all together.” Real stories. Real conversations. Real women. No filters. No apologies. Strong. Feminine. Unfiltered.

Publisher

Theresa Daigle

Category

society & culture

Language

en

Explicit

No

First episode

5 Nov 2025

Latest episode

25 Jun 2026

Latest episodes

13 episodes in the feed.

1. 

   25 Jun 2026

   Beyon Borders:How Our Experiences Shape Us

   In this episode of Unapologetically Woman, I sit down with Urmi Hossain to discuss identity, belonging, immigration, and the experiences that shape who we become. Born in Italy to Bengali parents and later building a life in Montreal, Urmi shares her journey of navigating different cultures, overcoming feelings of not fully belonging, and finding strength through those experiences. Together, we explore resilience, personal growth, leadership, and the importance of creating space for others along the way.

2. 

   2 Jun 2026

   Choosing The Path Of A Stay- At- Home Mom

   This week on Unspologetically Woman, I sit down with my friend Jeannine for an honest conversation about choosing the path of a stay-at-home mom. We talk about expectations, identity, motherhood, and how life sometimes takes us in a different direction than we originally planned. From navigating the pandemic and remote learning to finding peace in the season she’s in today, Jeannine shares her journey with honesty, wisdom, and grace. A conversation for any woman who’s ever questioned whether she’s doing enough—or wondered if she’s allowed to choose a different path.

3. 

   14 May 2026

   Coming Out And Coming Home To Myself

   For years, Jess lived a life that looked stable, successful, and happy from the outside—a long marriage, a secure future, and the life she thought she was supposed to want. But underneath it all was a truth she hadn’t yet allowed herself to face. In this episode, Jess shares her journey through identity, marriage, coming out later in life, dating during a pandemic, and ultimately finding the courage to honor who she truly is. A conversation about truth, survival, starting over, and what happens when you finally choose yourself.

4. 

   21 Apr 2026

   The Unplanned Path: Becoming Through Every Turn

   Life rarely unfolds the way we planned-and sometimes, that's where the real becoming begins. In this episode of Unapologetically Woman I sit down with Carol Ann to talk about courage, reinvention, motherhood, failure , and the unexpected paths that shape us most. This conbersation is about more thatnn achievements-it's about becoming. About choosing courage over comfort. about learning through failure. and about trusting that the life you didn't plan may be the one that changes you the most. If you've ever had to start over, question your path, or find strength in the unexpected-this episode is for you.

5. 

   24 Feb 2026

   When It All Hits At Once: A Mother's Story Of Strength Through Loss

   Content note: This episode includes discussion of suicide and grief. Please listen with care. What happens when grief doesn’t come one piece at a time — but all at once? In this deeply personal episode of Unapologetically Woman, I sit down with someone very close to my heart — my niece — to share her story of rebuilding, loss, and extraordinary resilience. After navigating divorce and dating as a single mom, she found love again and remarried. But just as life began to feel steady, she lost her younger brother to cancer. While carrying that grief, she discovered she was pregnant — and then her two oldest children lost their father to suicide. Remarried. Pregnant. Grieving. Parenting teenagers through unimaginable loss. This conversation explores: • Divorce and starting over • Dating as a single mom • Remarriage and blended family life • Losing a sibling to cancer • Parenting through suicide loss • Anxiety and the fear of “what’s next” • The invisible emotional labor women carry • What it truly means to be strong for your children This episode isn’t about tragedy for tragedy’s sake. It’s about resilience. It’s about compartmentalizing your deepest pain so you can remain steady for those who depend on you. And it’s about the growth that can come from enduring life’s hardest chapters. If you’ve ever had to be the strong one — this story will resonate.

6. 

   12 Feb 2026

   From Corporate to Consulting: Choosing Entrepreneurship in Midlife

   After more than 25 years in engineering and leadership, Sheri reached burnout—and chose to listen. In this episode, we talk about her transition from corporate life to building Saplings Consulting, what it means to redefine success in midlife, and how prioritizing herself created space for deeper presence with family, creativity, and purpose. This is an honest, empowering conversation about entrepreneurship, resilience, relationships, and coming back to who you are—without apology.

7. 

   28 Jan 2026

   The Inner Shift: What Women Bring to Therapy

   In this episode of Unapologetically Woman, I’m joined by Alisa, a licensed clinical mental health counselor and nationally certified counselor with 22 years of experience working primarily with women. As a therapist, mother of three, and woman in her 50s, Alisa brings both professional insight and lived experience to this conversation. We talk about what’s coming up most for women in midlife — including the impact of hormone changes, emotional load, shifting identities, relationships, career pressure, and the role social media plays in self-worth and anxiety. Alisa also shares how therapy has evolved over the years and how her own approach has changed as she’s grown into midlife herself. This episode is honest, validating, and deeply reassuring for any woman who has ever felt overwhelmed, disconnected, or unsure of herself in this season of life.

8. 

   6 Jan 2026

   Becoming Her: Midlife Change and the Woman You Grow Into

   Mary joins me for a powerful conversation about navigating midlife as a working mother, partner, and leader. We discuss balancing a rigorous career with new motherhood, supporting a spouse through addiction and recovery, and the major shifts many women faced during Covid. This episode explores guilt, boundaries, resilience, and redefining success — and how women can lead with strength and compassion in both their professional and personal lives. Honest, grounded, and deeply relatable.

9. 

   12 Dec 2025

   When Grief Becomes a Blessing

   In this short, intimate solo episode, I open up about the loss of two extraordinary women-my mother and a close friend-who passed away on December 12 ,6 years apart. These women helped shape me, held me, and taught me more in their absence than I ever understood in their presence. This is a reflection on grief as a teacher, a mirror, and-especially in midlife-a surprising blessing. I talk about how grief can suffocate in the beginning, yet eventually call us into presence, intention, and authenticity. How it reminds us of what matters, what to release an how to live fully while we still can. If you're navigating midlife transitions, dealing with loss, or simply searching for meaning in the quiet spaces of your life, this episode offers gentle truth, grounding perspective, and the reminder that none of us walk this path alone. Unapologetically Woman is a pace for women's stories-midlife, hormones, relationships, aging parents, identity shifts, grief, healing, and choosing the path that's right for you. Thank you for listening, and for showing up for yourself today.

10. 

    9 Dec 2025

    The Balancing Act

    Chef, entrepreneur, and mom Kristen joins me to talk about the real "balancing act" of modern womanhood-juggling passion, purpose, career, and motherhood without losing yourself. From breaking into a male-dominated kitchen to creating a business that allows her to be present with her family, her story is equal parts inspiring and real. a must-listen for any woman trying to build a life she loves.

11. 

    25 Nov 2025

    Reclaiming Midlife-The Truth About Hormones and Menopause

    In this powerful episode, we dive into the truth about hormones, perimenopause, and menopause — and why so many women are still confused, dismissed, or left suffering in silence. Our guest breaks down what really happens to our hormones during midlife, the most overlooked symptoms women brush off, and why the fear surrounding HRT is finally beginning to shift. We talk about the impact of the Women’s Health Initiative study, and what the latest research actually tells us about risks and benefits today. We also explore the emotional side of midlife — from feeling invisible to navigating identity changes — and the cultural stigma that still surrounds women as they age. Plus, we look at why menopause conversations are exploding right now, how social media is helping (and hurting), and how women can advocate for themselves in a healthcare system that doesn’t always listen. If you’ve ever felt lost, unheard, or unsure about what’s happening in your body, this conversation will give you clarity, validation, and a renewed sense of power. Midlife isn’t something to endure — it’s something you deserve to reclaim.

12. 

    11 Nov 2025

    Generations of Womanhood

    Four women. Two generations. One powerful conversation about womanhood, identity, and the seasons we grow through. In this episode, host Theresa Daigle sits down with two mother-daughter duos to explore how expectations, empowerment, confidence, and self-definition evolve across time-and what it means to honor who we are in every chapter of life. Raw, honest, and full of heart-this is a reminder that womanhood isn't one definition. It's becoming, changing, and showing up unapologetically as ourselves. Hit play to join the conversation-and remember: You are allowed to change. You are allowed to take up space. And you are allowed to become every version of yourself with confidence, grace, and zero apologies.

13. 

    5 Nov 2025

    Welcome to the Pod-Intro

    Welcome to Unapologetically Woman. In this intro episode, host Theresa Daigle shares the heart and mission behind the show-real conversations on womanhood , midlife, hormones, identity, motherhood, and the power of women telling their stories without apology. Strong. Feminine. Unfiltered.

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Apple Podcasts (US)

5.0 / 5

6 ratings

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