Unapologetically You

About Unapologetically You

The Unapologetically You podcast is made for the bold, unapologetic woman who is ready to take a stand for herself and the big mission she knows she is here to do. Amanda Malandrino is a Women’s Empowerment Mentor and she provides you with the tools, strategy, resources, and teachings to help you transform into your most authentic self . If you’re ready to breakthrough your glass ceiling and to achieve results you never would’ve thought were possible, this is where you’ll want to be.

Publisher

Amanda Malandrino

Category

education

Language

en

Explicit

Yes

First episode

11 Jul 2022

Latest episode

21 Nov 2023

Latest episodes

14 episodes in the feed.

1. 

   21 Nov 2023

   14. Exploring the Archetypes of Divine Masculine and Divine Feminine in Life, Relationships, and Business with Sarah Jean Harken

   Sarah Jean Harken is a certified Life Coach and Breathwork Facilitator. She’s passionate about the wisdom she shares and the modalities she facilitates both because of the healing, expansion, and transformation they’ve created in her life, and because of the shifts and transformations she’s witnessed in her clients’ lives. Her Life Coaching business combines mindset, self-awareness, and embodiment work with a focus on Feminine Energy, Energetics, Creating a Sacred Relationship with the Divine Masculine, Being a Vessel of Love in the World, and cultivating a Deep Mind/Body Connection for Inner Peace, Abundance, Freedom, and Joy. In this episode, Sarah and I talk all about... How to recognize your dominant energy (masculine or feminine) The impact of wounded masculine/feminine How to take action on your dreams (masculine) without sacrificing your connection to the feminine How to create harmony in your routine that honours both feminine and masculine energies Recognizing when you’re tipping too far into feminine energy Practical ways to infuse feminine “being” into your masculine “doing” moments Some practical tools for reconnecting with your inner-child A number of examples on how the polarity of masculine and feminine influences your relationships Understanding when you’re projecting onto your partner and how to shift that + SO MUCH MORE 💖FOLLOW SARAH ON INSTAGRAM (https://www.instagram.com/sarahjeanharken/) 💖Join THE FEMME AWAKENING (https://www.sarahjeanharken.com/thefemmeawakening) Waitlist 💖Join THE MASCULINE HEALING (https://www.sarahjeanharken.com/offers/YNf8oDL3/checkout) Course

2. 

   22 Sept 2023

   13. “I’m not creative enough”… Dissolving this Belief to Create Effortless, Authentic Content and Own All Parts of Yourself with Irene Veronica

   Irene Veronica is a self-expression coach and her work combines identity work, business strategies, and feminine embodiment so that your business actually feels like an extension of your soul. Her favourite thing to do is to help you drip your expression all over the internet through your content and make money while you’re doing it. In this life-changing episode, Irene and I talk about... How to show up online even on your toughest days Taking ownership of your unique story Top hacks to becoming magnetic through your content Explore what it really means to show up authentically online How to create systems that support you when you’re not feeling your best Explore the art of tailoring your content to match the different seasons of your life How to simplify content creation and make it less overwhelming Learn techniques for opening up your creative channel wide open Dissolve the belief that you're not creative enough How to manage your “intuitive hits” Dive into actionable practices for boosting your self-esteem + SO MUCH MORE 💖 FOLLOW IRENE ON INSTAGRAM (https://instagram.com/ireneveronica___?igshid=MzRlODBiNWFlZA==) 💖 JOIN IRENE'S MASTERCLASS "EXPRESSED AND EMBODIED (https://l.instagram.com/?u=https%3A%2F%2Fireneveronica.thrivecart.com%2Fexpressed-and-embodied%2F%3Ffbclid%3DPAAabo7vzxk05Mk_fU8DrW8RftE3TSgYHSEkg-Q-N3eenDczBMq2VCN4GuYY8_aem_AY-EGch0uUV8LC44zilI4qDZpqGKphjX8Ed2XVPA1TnQeiTQeBzLFWveSBNGvfRxFiw&e=AT3PCJCuXdZRjRunEy1xTMuQpXzMJBgZjxUOvdQ_z4_QgDY1s_acPuG0NdKnvkeHUcmtcmTudj5u3K1QSXYWnlB1qP_vNL8gyXhBGBETWfY55iuobJKVIAI)" FOR $37

3. 

   22 Aug 2023

   12. Intuition into Action: Exploring the Importance of Self-Mastery, Making Heart-Led Decisions, and Upgrading your Default Mode with Jacquelyn Mack

   Jacquelyn is a Radical Self Mastery Mentor & Coach. She works self led leaders, coaches, online service providers who are ready to go ALL IN, breakthrough, and RISE UP! She’s known for breaking boundaries, being an old paradigm ball buster, and cutting through the BS in order to help you create and experience real fulfillment, freedom, and wealth (in all the ways) while ditching doubt and regret for good. In this episode, Jacquelyn and I explore... The importance of harmonizing masculine and feminine energies within yourself for your overall well-being and personal success Strategies for avoiding burnout The power of gaining clarity on the vision you have for your life and tips on how to do that How to connect with your intuition and take aligned action Exploring the differences between success and fulfillment Practices for aligning your energy with your desires Exploring different ways to discern whether your actions and choices are aligned with your true self or driven by external validation + SO MUCH MORE. 💖FOLLOW JACQUELYN ON INSTAGRAM (https://instagram.com/jacquelynmack?igshid=MzRlODBiNWFlZA==) 💖CONNECT WITH JACQUELYN ON LINKEDIN (https://www.linkedin.com/search/results/all/?fetchDeterministicClustersOnly=true&heroEntityKey=urn%3Ali%3Afsd_profile%3AACoAAAD0phAB4WLlgk4Vqne4LM0qZoFPxkOywbI&keywords=jacquelyn%20%E2%9A%A1%EF%B8%8F%20mack&origin=RICH_QUERY_SUGGESTION&position=0&searchId=855926c9-7224-4d66-8db5-fe6fe05801d1&sid=xMb) 💖APPLY FOR JACQUELYN'S 1:1 RISE UUP EXPERIENCE HERE (https://docs.google.com/forms/d/e/1FAIpQLSdmWyPWrT_33xo4YKeqqaRutnWLta2Bkq3nwukKYqAg5kt4zg/viewform?pli=1) 💖BOOK A 1:1 ACTIVATE & CREATE CALL WITH JACQUELYN (https://calendly.com/jacquelynmackcoaching/activate) ($555 VALUE but free for Unapologetically You listeners). 🥳🥳🥳 💖LISTEN TO JACQUELYN'S PODCAST, COURAGEOUS AND FREE (https://podcasts.apple.com/ca/podcast/courageous-free-with-jacquelyn-mack/id1610961038)

4. 

   20 Jul 2023

   11. LIFE UPDATE: Embracing Bridezilla, Working with Angels, and Navigating Grief

   Join Amanda in this solo episode where she updates you on her life and openly shares... The importance of taking responsibility for your emotions and how you want to feel The consequences of numbing out/avoiding how you're really feeling Unsubscribing from beliefs she learned in Catholic School Setting boundaries with your loved ones and empowering yourself in the process What she did when she was called "Bridezilla" Reclaiming a new identity while navigating loss Working with Angels of Peace Understanding the difference between easy and simple choices in decision-making Her process of forgiveness Links/Resources: How to Work with Angels (https://www.amazon.ca/Work-Angels-Elizabeth-Clare-Prophet/dp/0922729417/ref=sr_1_1?crid=3A5OUJG6XIRSI&keywords=how+to+work+with+angels&qid=1689864235&sprefix=how+to+work+with+angel%2Caps%2C212&sr=8-1) Follow on Instagram (https://www.instagram.com/amandamalandrino.co/) Amanda's fav hypnotherapy app (Grace: Hypnosis & Meditation) (https://apps.apple.com/ca/app/grace-hypnosis-meditation/id1565896093)

5. 

   27 May 2023

   10. The Process of Going All In, Healing From The Inside-Out, and Creating a Masterpiece of Your Life with The Healing Couple

   In this episode, I'm joined by Dr. Cory Ostroot and Jessica Waala from The Healing Couple, also known as the founders of RESET ™ Breathwork. They’re on this planet to empower leaders to tap deep into their own power and unlock true freedom from within. They have supported thousands of entrepreneurs and go-getters across the globe through their events, group programs, and coaching. They also offer a certification program, allowing passionate individuals to become RESET Breathwork facilitators themselves (this is something I've personally taken part in and can honestly say it's drastically changed my life). They firmly believe that by coming together and sharing this powerful practice, we can initiate a healing revolution that reaches far and wide. We discuss in great depths... How Jessica and Dr. Cory went from sleeping in their car to running a thriving multiple 6-figure business Taking responsibility for your life and bravely forging a new path that’s aligned with your deepest desires The immediate shifts you’ll feel when you decide to go all in on you and create a masterpiece of your life What to do when there are skeptics in your life Unveiling the power of your WHY even when the HOW isn’t clear yet Creating a whole new brain with RESET™ Breathwork The truth about life’s challenges, regardless of your circumstances How to transform obstacles into opportunities for growth Revealing what’s on the other side of your resistance If you desire to connect with Jessica and Dr. Cory, follow them on Instagram @thehealingcouple_ (https://www.instagram.com/thehealingcouple_/) To join their monthly Breathwork classes, REGISTER HERE (https://www.eventbrite.com/e/reset-breathwork-journey-tickets-601450222807?aff=escb&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing) & Use code: NEWSTUDENT FOR $10 OFF To find out more about the Fall Cohort for Breathwork Teacher Training, CLICK HERE (https://www.thehealingcouple.com/breathwork-teacher-training)

6. 

   19 May 2023

   9. How to Embrace Your Impact, Silence the Noise, and Be Whoever the F you want to be with Erminio Jacobelli

   Today's episode is such an exciting one because it's the first episode I've recorded in person with one of my dear friends, Erminio Jacobelli. You'll be instantly transported to the London recording studio where we sat down had a very honest conversation that will surely resonate with your own journey. In this episode, Erminio and I also discuss... The power of authenticity and the profound ripple effects it can have on everyone around you Strategies for getting unstuck Navigating hard days Unleashing your desires and manifesting with unshakeable self-trust How to tune out the noise around you to focus on your life's path Answering the call to lead and forge a new path Embracing risks and stepping out of your comfort zone Shaping your physical environment to reflect your true self To find out more about Erminio, follow him on Instagram ⁠@erminiojacobelli⁠ (https://instagram.com/erminiojacobelli?igshid=MzRlODBiNWFlZA==) and TikTok ⁠@erminioojacobelli (https://www.tiktok.com/@erminioojacobelli?_t=8cRtxK2sksV&_r=1)

7. 

   17 May 2023

   8. Loosening Fear's Grip, Clearing Blocks, and Soaring Beyond Your Limits

   Join Amanda in this solo episode where she talks about... Unveiling the power of your subconscious mind How breathwork helps you clear the sensations of fear in your body Breaking the loop of inaction in your life The sneaky ways you might be holding yourself back through self-sabotaging habits Empowering your body for success through your presence The role of the sympathetic (fight, flight, freeze, fawn) and parasympathetic (rest, digest, and healing) divisions of your autonomic nervous system Epigenetics, generational trauma, and how we pass fears on through our genes How to build solid habits amidst the voice of your fears Discover the path to conquering your fears, reconnecting with yourself, and stepping into your unapologetic nature in the RESET™ BREATHWORK BUNDLE. (https://amandamalandrinoco.mykajabi.com/reset-breathwork-bundle)

8. 

   19 Apr 2023

   7. How Practicing Self-Love Can Change Your Life and the World Around You with Nayara Alves

   Nayara Alves is a personal development and spirituality coach and she helps others be their authentic self, the self that they know they can and want to be deep down on a soul level. She supports them through coaching, personal development, and spiritual practices so they can create deep transformation and show up authentically in all areas of their life. To learn more about Nayara's work, follow her on Instagram @bynayaraalves. (https://www.instagram.com/bynayaraalves/#) In this episode, Nayara and I discuss... What self-love is and the impact you can have on the world just by loving yourself Simple self-love practices you can easily incorporate into your daily life The identity you build through unconditionally loving and accepting yourself How to love the parts of you that you might have neglected and tried to forget about (loving your shadow) Tips on how to maintain self-love practices even if you're living in an unhealthy environment Self-love vs. selfishness The crucial role forgiveness plays in your journey How practicing self-love paves the way to fulfillment in life

9. 

   20 Feb 2023

   6. How to change your habits, Stop Avoiding, and Upgrade Your Identity For Good with Ela from Elavate Coaching

   Ela is a Millennial Life Coach and Mentor and she helps millennials navigate the ups and downs of adulthood. She's on a mission to help those in their twenties and thirties to break free from what society says the should be doing, accept who they are, and feel empowered to create a life of their own. To learn more about Ela's work, follow her on Instagram @elavatecoaching Download her free guide "The Procrastinator's Guide to Success": https://elavatecoaching.thrivecart.com/the-procrastinators-guide-to-success/ In this episode, Ela and I discuss... Shifting from survival mode to thriving mode Feeling into the over-achiever wound and why that's important to address for success How to make a habit stick The hard truth that every millennial needs to hear Breaking self-fulfilling AND unfulfilling prophecies that keep you in the same BS loop How to actually take action on things that you're avoiding (ex. the gym) Separating yourself from the opinions of others

10. 

    9 Dec 2022

    5. A Trip with Jane

    Join Amanda in this episode where she talks about her journey with being intentional with plant medicine, tapping into her mediumship abilities, healing lost spirits, the TRUE power of love, and the oneness with all living things.

11. 

    21 Oct 2022

    4. How to Identify and Clear Your Limiting Beliefs with Lisa Moore

    Lisa is a certified Theta Healer®, Divine Empowerment Activator, and the founder of HOUSE OF GILT, which is a home for deeply passionate, conscious leaders who are here to create individual and collective soul-aligned impact. Lisa’s superpower is being able to identify deep-rooted subconscious limiting beliefs and feelings holding you back from stepping into your Divine Power. In this episode, Lisa and I talk all about.. Letting go of an old identity The power of Theta Healing® to identify, clear, and rewrite your limiting beliefs, stories, and patterns’ Using muscle testing to tap into your subconscious Navigating the new Earth as an Old Soul How to embrace going into the void and finding your power in the darkness Techniques and tips on how to identify your deeply-hidden subconscious limiting beliefs by yourself WATCH LISA'S YOUTUBE TUTORIAL ON HOW TO MUSCLE TEST YOURSELF TO IDENTIFY YOUR SUBCONSCIOUS LIMITING BELIEFS https://www.youtube.com/watch?v=EfOTt1oNxfQ (https://www.youtube.com/watch?v=EfOTt1oNxfQ) DOWNLOAD LISA'S FREE THETA HEALING ACTIVATION HERE: https://www.houseofgilt.co/unlock-your-authentic-self-expression (https://www.houseofgilt.co/unlock-your-authentic-self-expression) DISCOVER LISA'S COLLECTIVE THETA HEALING® ACTIVATIONS HERE: https://www.houseofgilt.co/activate-your-divine-power-collective-theta-healing-activations (https://www.houseofgilt.co/activate-your-divine-power-collective-theta-healing-activations)

12. 

    1 Oct 2022

    3. The Healing Power of Cannabis With Sydney Alexandra

    Sydney Alexandra is an Accredited Cannabis Specialist, Holistic Healer, and Educator. She seeks to destigmatize cannabis and advocates all the different ways that cannabis has helped her heal and process her own trauma. Her unique approach incorporates cannabis with spirituality so that you can easily access the highest, most loving version of you. She educates her community about specific strains that help with depression, anxiety, stress, and pain management. To learn more about Sydney's work, follow her on Instagram @sydneyalexandracanna In this episode, Sydney and I talk all about.. •How to process and heal trauma from a higher perspective • Why you could have a bad trip/feel anxious/paranoid when you're high •Tools to integrate cannabis in your spiritual rituals •Being a canna-parent and healing postpartum depression with cannabis • Using cannabis when you feel too busy/stressed to eat and cooking for your inner-child •Removing the shame around using cannabis

13. 

    25 Jul 2022

    2. Shadow Work That Isn't Shady with Krista Weber

    Krista Weber is the founder of Femme Luxe Life Co. She is a luxury lifestylist, success mentor, and chic shadow worker. Her mission is all uplifting the entire collective so that we can live a life of true freedom, authenticity, power, confidence, luxury, and defiance. Krista is here to help people break whatever glass ceiling they think is holding them down so they can fast-track to their ultimate success timeline. Krista believes that success doesn't need to break us and we get to move so high, so fast to the life of our wildest dreams and have a fantastic time every step of the way. In this episode, Krista and I talk all about.. Defying logic and breaking all of the rules within her company, Femme Luxe Life. Co Explore what shadow work is Tools to integrate your shadow so that you can tap into the deepest truth within you Tips for healing your inner-child Understanding the masculine systems within you Upgrading your DNA through doing "The Work" How to plant seeds of hope in your consciousness

14. 

    11 Jul 2022

    1. Where are you still hiding?

    In the pilot episode, Amanda spills the tea about NAVIGATING HEARTBREAK, REJECTION, FEAR and BECOMING HER MOST AUTHENTIC SELF. She talks about her research into literary narratives that normalize violence against women, speaking at the top university in the world, and building the Karuna brand from the ground up.

Contact Unapologetically You

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.