Inner Alchemy is a show for the dreamers, doers, and changemakers navigating burnout, big questions, and the pull to come back to what truly matters. Hosted by somatic guide, mother, entrepreneur, and transformational coach Ashley Logan, this podcast is for women who are ready to connect more deeply with themselves and create a life that feels aligned from the inside out.
Here, we cover everything from nervous system regulation and somatic healing, to practical, embodied tools that help women reconnect with their bodies, intuition and sense of worth. Some episodes are solo reflections with stories you can relate to. Other episodes will feature conversations with teachers, creatives, healers, and thinkers who have important insights to share. Take what feels right, leave the rest and make yourself comfortable. Welcome to Inner Alchemy. Welcome home.
ashleydlogan.substack.com (https://ashleydlogan.substack.com?utm_medium=podcast)
Burnout, Entrepreneurship, and Finding Your Way Back to Yourself
In this solo episode of Inner Alchemy, Ashley Logan shares the foundational shift that changed everything for her: learning how to regulate her nervous system.
After years of building a seven-figure marketing agency while raising three children, Ashley found herself burned out, anxious, and deeply disconnected from her body. What began as a search for connection, led her into the world of somatic healing.
The thing is that many of us spend years living almost entirely in our heads, achieving, performing, doing, and totally disconnected from our bodies.
The problem is, when this happens, we lose access to the most important information we have—our intuition, our instincts, and cues from our nervous systems.
In this episode, Ashley shares:
Why so many high-performing women feel disconnected from their bodies
How nervous system dysregulation shows up in everyday life
The hidden cost of constant achievement
What burnout actually feels like in the body
Navigating entrepreneurship as a woman in male dominated environments
The identity shifts that come with motherhood and leadership
Why nervous system regulation is foundational for creating a life that feels aligned
If you are someone who has worked hard to build a life and still feels like something inside you is asking for more truth, more alignment, and more connection to yourself, this conversation is for you.
Connect with me, Ashley Logan:Instagram: https://www.instagram.com/ashleydlogan (https://www.instagram.com/ashleydlogan) Website: https://ashleydlogan.com (https://ashleydlogan.com) Substack: https://substack.com/@ashleydlogan (https://substack.com/@ashleydlogan)
Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe (https://ashleydlogan.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
8 Mar 2026
Welcome to Inner Alchemy with Ashley Logan
Inner Alchemy is a show for the dreamers, doers, and changemakers navigating burnout, big questions, and the desire to return to what truly matters.
I’m your host, Ashley Logan, a somatic guide, mother, entrepreneur, and transformational coach.
I started Inner Alchemy after navigating my own experience with burnout, loss and identity shifts during motherhood—and woke up to realize that the life I built no longer felt like mine. I set down a path of coming home to myself, so I could live a life that was not only aligned…but a life that was mine.
Here, we cover everything from nervous system regulation and somatic healing, to practical, embodied tools that help women reconnect with their bodies, intuition and sense of worth. Because we all deserve that.
Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe (https://ashleydlogan.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
3 Mar 2026
Healing the Burned-Out Woman: Plant Medicine, Feminine Wisdom & Coming Back to Yourself with Bijou Finney
What if the exhaustion you've been carrying isn't a personal failing, but the predictable result of a system that was never designed to hold you?
In this episode of Unapologetically Yours, Ashley Logan sits down with Bijou Finney, psychedelic coach and integration alchemist, for a conversation that cuts straight to the bone of what so many women are quietly carrying: the relentless weight of performing in a world that was never designed for them.
Bijou Finney is a psychedelic coach and integration alchemist who specializes in visionary life design for conscious entrepreneurs, couples, and women who are ready to come alive. After nearly a decade of building and running a successful video production company while pushing herself to the edge of what her nervous system could hold, Bijou found her way to plant medicine and never looked back. Today she helps women, men, and couples reconnect to their authentic self through intentional plant medicine work, somatic healing, and the radical act of learning to feel again.
"Your true authentic self is a regulated nervous system. Your true authentic self is your brain with the correct narratives. And everything else is damage. It’s distortion. It’s trauma. It’s a program that’s not yours." - Bijou Finney
In this episode, Ashley and Bijou explore:
- How plant medicine supports nervous system healing and helps women begin to autocorrect the narratives that were never theirs to carry
- How the patriarchal template has extracted women to the point of depletion, and why this burnout is not a personal failing but a systemic design
- What it looks like to take your first baby steps back to yourself, from an Epsom salt bath to eventually setting the boundaries that change your life
- Bijou's work with couples and why supporting women back into fullness is one of the most profound gifts a partner can give
- How to live on the full spectrum of your feminine expression, including the parts of you that have been tolerated away
- Why women will be the ones to lead this shift, and what it means to answer that call right now
...and so much more!
A Note from Ashley:
This conversation with Bijou touched something real in me. I came to plant medicine through my own unraveling, through years of running a business that extracted everything from me and a marriage that eventually couldn't hold the truth of who I was becoming. What Bijou brings is an invitation to stop lying to yourself. To listen to what your body has been trying to tell you for years. The medicine was the mirror I didn't know I needed. If you've been feeling the pull, this episode is for you.
Connect with Bijou Finney:
Instagram: https://www.instagram.com/mushroommamasita
Website: https://www.mushroommamasita.com
Connect with Ashley Logan:
Instagram: https://www.instagram.com/ashleydlogan
Website: https://ashleydlogan.com
Email: hello@ashleydlogan.com
Podcast Instagram: @unapologeticallyyourspodcast
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
13,715
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.4 / 5
25 ratings
Spotify
1.9 / 5
85 ratings
Podcast Authority Score: 70 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
72
Social presence
94
YouTube
72
Engagement
49
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