Unashamed at last I Shame, Scripture, Regret, Emotional Healing, Comparison

About Unashamed at last I Shame, Scripture, Regret, Emotional Healing, Comparison

Do you struggle with shame, guilt, or regret? Do you wish there was a simple, faith-filled path to emotional healing and freedom? Welcome to UNASHAMED AT LAST - Where we replace shame with Scripture rooted identity. I’m Kingdom—a wife, a mum, and most importantly, one who is deeply loved by Jesus. I know what it feels like to live for everyone else’s approval while silently struggling inside. To smile outwardly while inwardly feeling broken, guilty, ashamed, and unworthy. As a Christian woman actively serving in church leadership, I found myself in a relationship that did not glorify God. I became pregnant out of wedlock, and shortly after, my fiancé disappeared when he found out about the pregnancy. Suddenly, I went from being the “good Christian woman” to feeling exposed, abandoned, and completely ashamed. All I wanted to do was hide. I loved God deeply. But I was silently struggling. Everything began to change when this Scripture came alive to me: “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” — 3 John 1:2 I realised God didn’t just care about my spiritual life—He cared about my soul: my mind, emotions, inner healing, and restoration. That revelation started me on a journey of emotional healing, renewing my mind with God’s truth, and learning how to truly live free. And now, I want to walk that journey with you. If you’re ready for… -Honest and relatable conversations, -Biblical truth for emotional healing, -Practical steps to break free from shame and regret, -Encouragement to remove the mask and live authentically, -And guidance on building healthy boundaries and walking confidently in your God-given identity, Then this podcast is for you! So, grab your favourite drink, get comfortable, and let’s heal together🤍

Publisher

kingdom Durogene - Certified Life Coach, Christian Author

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

25 May 2026

Latest episode

14 Oct 2026

Latest episodes

43 episodes in the feed.

1. 

   14 Oct 2026

   42. Can’t Stop Replaying Your Past- How to Let Go of Regret Without Punishing Yourself

   Can’t Stop Replaying Your Past? How to Let Go of Regret Without Punishing Yourself Do you keep replaying something from your past, wondering what you should have done differently? Not every regret means you did something wrong. Sometimes regret comes from a mistake that needs addressing. Sometimes it comes from a decision you would make differently with what you know now. And sometimes, it comes from an outcome or season you simply wish had been different. In this episode of Unashamed At Last, we’re looking at three different ways to respond to regret: responsibility, learning and acceptance. You’ll discover how to recognise what your regret actually requires from you, take responsibility without living in condemnation, carry the wisdom from your past without carrying the punishment, and begin accepting the things you simply cannot rewrite. Sis, you cannot go back and give yesterday’s version of you everything you know today—but you can take today’s wisdom into tomorrow. Key Scriptures Proverbs 28:13 — Confession, change and mercy.Romans 8:1 — There is no condemnation in Christ.Philippians 3:13 — Leaving what is behind and moving forward.Ecclesiastes 3:1 — There is a season for everything. In this episode: regret • past mistakes • self-blame • guilt • shame • Scripture • self-condemnation • forgiveness • acceptance • moving forward 🎧 If this episode encouraged you, follow Unashamed At Last, download the episode, leave a review on Apple Podcasts or Spotify, and share it with another woman who may be struggling to move beyond her past. 🤍 Join the Unashamed At Last Facebook Community 💌 Become an Unashamed At Last Insider Take responsibility for what is yours. Carry forward what you’ve learned. Accept what you cannot rewrite. And leave the punishment behind. Keep replacing shame with Scripture-rooted identity—and keep living unashamed.

2. 

   11 Oct 2026

   41. Still Feel Like You’re Not Enough- What Scripture Says About Shame and Your Worth

   Still Feel Like You’re Not Enough? What Scripture Says About Shame and Your Worth Do you ever feel like you need to achieve more, do more or become more before you can finally feel “enough”? In this episode of Unashamed At Last, we’re looking at what Scripture says about shame, self-worth and identity—and why your value was never meant to depend on your performance. We’ll explore how shame can keep us covering, striving and trying to prove ourselves, why still having areas to grow doesn’t make you less than, and how Scripture-rooted identity gives you somewhere secure to stand even on the days when you don’t feel confident. Sis, maybe the question isn’t “Am I enough?” but “Where is my identity rooted?” Key Scriptures Genesis 1:27 — Created in the image of God.Genesis 3:7, 10 — Shame, covering and hiding.Hebrews 4:16 — Grace invites us to come near.Philippians 1:6 — God is still at work in you.1 Corinthians 12 — You were never designed to be everything.Colossians 3:3 — Your identity is hidden with Christ in God. In this episode: shame • Scripture • self-worth • low self-esteem • feeling not enough • identity in Christ • confidence • emotional healing If this episode encouraged you, follow Unashamed At Last, download the episode, leave a review on Apple Podcasts or Spotify, and share it with another woman who needs this reminder. 🤍 Join the Unashamed At Last Facebook Community 💌 Become an Unashamed At Last Insider You can still be growing without being less than.

3. 

   7 Oct 2026

   40. Emotional Healing- Why Do I Still Get Triggered? How to Stop Letting Your Emotions Take Over

   Do your emotions sometimes take over before you've had time to think? Maybe a comment, someone's tone, feeling overlooked or an unexpected situation triggers a strong reaction—and afterwards you're left wondering, “Why did that affect me so much?” In this episode of Unashamed At Last, we're talking about emotional healing, emotional triggers and what Scripture teaches us about responding to our emotions without shame. You'll learn a simple four-part Unashamed Reset — TRIGGER, NOTICE, TRUTH, CHOOSE—to help you recognise what you're feeling, uncover the story underneath your reaction, return to God's truth and choose your response rather than allowing your emotions to choose it for you. Sis, being triggered doesn't necessarily mean you've gone backwards. Sometimes healing looks like learning to respond differently when an old feeling shows up. Key Scriptures Proverbs 4:23 — Guarding your heart because everything you do flows from it.James 1:19 — Being quick to listen and slow to speak or become angry.Psalm 139:23–24 — Inviting God to search our hearts.Romans 12:2 — Renewing our minds with truth.Philippians 4:8 — Directing our thoughts towards what is true.1 Samuel 1 — Hannah's example of bringing deep emotion honestly before God. In this episode: emotional healing • emotional triggers • emotions taking over • shame • fear • anxiety • Scripture • emotional wholeness • renewing your mind 🎧 If this episode encouraged you:Leave a review on Apple Podcasts or Spotify, follow the show and download the episode. Share it with a woman who may be learning how to respond differently to difficult emotions. 🤍 Join the Unashamed At Last Facebook Community:Join the community 💌 Become an Unashamed At Last Insider:Join the Insider list Your emotions can tell you that something is happening inside you without being allowed to decide what happens next. Keep replacing shame with Scripture-rooted identity—and keep living unashamed.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

6 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.