Mental Health Awareness, supporting you overcome your pain, win with your mind,, overcoming depression, overcoming anxiety, managing your mental health, overcoming stress.
In this episode, I host Ama Markey, an incredible final year marketing student. Together, we explore the origins of Blue Monday, the so-called ‘most depressing day of the year,’ and uncover the surprising role marketing plays in shaping our feelings. Ama shares her expert insights into emotional influence and practical tips to beat the January blues. Tune in for a fascinating discussion packed with inspiration and actionable advice to turn Blue Monday into an uplifting one!"Please follow us on the following links. like and share if this is useful Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250 Podomatic https://www.podomatic.com/podcasts/gifty-markey Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14PlayerFm https://player.fm/series/unashamed-mental-health-podcast Deezer https://www.deezer.com/us/show/5622587 Boomplay https://www.boomplay.com/podcasts/50466
9 Sept 2024
Episode 28: "Changing the Narrative" - World Suicide Prevention Day 2024
Suicide is a Global Mental Health challenge with over 700,000 people dying every year globally. This year, on world suicide prevention day, I encourage all to respond to the call to action to start the conversation no matter how small to eradicate the stigma around suicice and mental health challenges.. We all have a responsibility to change the narrative and bring hope to the world through suicide prevention.Please follow us on the following links. like and share if this is useful Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250 Podomatic https://www.podomatic.com/podcasts/gifty-markey Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14PlayerFm https://player.fm/series/unashamed-mental-health-podcast Deezer https://www.deezer.com/us/show/5622587 Boomplay https://www.boomplay.com/podcasts/50466
8 Sept 2024
Episode 27: The Mental Health Cost of Racism and Discrimination
The Mental Health Cost of Racism and Discrimination is huge. Racism and discrimination have significant and far-reaching impacts on mental health of individual. We all have a collective responsibility of ensuring we have fair and equitable processes in our work places and in society at large. In this episodes we look at some of the direct and indirect impact on racism and discrimination and how we can all contribute to reduce its detrimental impact on individuals. Please follow us on the following links. like and share if this is useful Apple Podcasts https://podcasts.apple.com/gb/podcast/unashamed-mental-health-podcast/id1665782250 Podomatic https://www.podomatic.com/podcasts/gifty-markey Audible https://www.audible.co.uk/pd/B0BSF14W19?qid=1673916854&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=82CM8KCWVQ6VNFSV21GT&pageLoadId=W2i20y9tFC9MD7BY&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d Spotify https://open.spotify.com/show/4zhntgOtNl5ciNmJXq3BAQ Amazon Music https://music.amazon.com/podcasts/43af5a16-6d8f-4793-80c6-5091ce5c0894/unashamed-mental-health-podcast Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9naWZ0eS1tYXJrZXkucG9kb21hdGljLmNvbS9yc3MyLnhtbA?ep=14PlayerFm https://player.fm/series/unashamed-mental-health-podcast Deezer https://www.deezer.com/us/show/5622587 Boomplay https://www.boomplay.com/podcasts/50466
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Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 17 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
21
Social presence
0
YouTube
0
Engagement
32
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