UnBadding

About UnBadding

UnPack the shame. UnCover the truth. UnLeash the weird little soul you were before life handed you anxiety, people-pleasing, generational baggage, and a spiritual identity crisis. We’re UnBadding, Baby — one episode at a time. That relentless inner critic? We’re UnBadding it. Perfectionism? People pleasing? Fear, guilt, shame, limiting beliefs, old wounds, generational patterns, and the deeply inconvenient realization that some of your “personality” might actually just be a coping mechanism? Yep. We’re UnBadding all of it. This is a show for anyone trying to become more themselves without pretending the process is graceful. We talk healing, spirituality, intuition, energy, relationships, self-worth, past lives, soul lessons, emotional baggage, and all the strange, messy, beautiful things that happen when you start asking bigger questions about who you are and why the hell you’re here. We’re not interested in acting enlightened. We’re interested in getting honest. Sometimes that means breakthroughs. Sometimes it means boundaries. Sometimes it means realizing your ancestors handed you a trauma baton and respectfully deciding, “Actually, no thanks.” Whether you’re deep into your spiritual journey, just starting to heal, questioning everything you thought you knew, or simply looking for conversations that make you laugh, think, feel, and occasionally whisper, “Oh thank God, other people are this f*cked up too” — you’ve found your people. Come unpack the baggage, uncover the truth, unleash a little more of yourself, and laugh through the existential crisis with us. New episodes every Thursday. We’re UnBadding, Baby. One episode at a time.

Publisher

Dayna Pereira

Category

health & fitness · religion & spirituality

Language

en

Explicit

Yes

First episode

6 May 2023

Latest episode

30 May 2024

Latest episodes

42 episodes in the feed.

1. 

   30 May 2024

   The Fear

   We are diving head first into fear this week. Why do we fear, what is a healthy fear, and what can we do to move through fear? It's such a huge topic that we are barely scratching the surface on.

2. 

   23 May 2024

   What Self Care Looks Like

   Self care can look like a lot of things. Sometimes its the cliche bubble bath and candles, and sometimes its the McDonalds drive thru for comfort fries. The important thing is allowing your self the space for multiple forms of self care. It is not a one size fits all, or even a one size fits YOU situation. Self care takes on many different forms, and this week, Dayna and Jessica are discussing what self care looks like.

3. 

   21 Mar 2024

   Duality

   Understanding and accepting duality! It's a great way to replace "this or that" thinking  and replace it with "this AND that" thinking. Oftentimes we are holding space for contradictory feelings at the same time. For example, a child graduating high school. A parent can feel elated, AND sad at the same time. This is duality. Join us for the conversation!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

19 ratings

Spotify

4.5 / 5

8 ratings

Contact UnBadding

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.