We will be sharing personal stories, educational tidbits, clinical experience, and interviews with other birth professionals to cover all of the major transitional, hormonal changes we experience as women. We will highlight how to approach your well-being from the perspective of the triad of health - physically, nutritionally, and emotionally.
Ep. 14 - How Struggles with Breastfeeding led to Postpartum Depression: Dr. Teri's Story
Breastfeeding challenges and postpartum depression are, unfortunately, far too common. Our deep commitment to supporting mothers through these struggles comes from the heart.
In this episode, Dr. Teri shares her personal postpartum journey and how it has profoundly influenced her chiropractic work. With honesty and vulnerability, she sheds light on the dark thoughts and isolation that can often accompany early motherhood.
If her story resonates with you, know that you are not alone. Sometimes, the right support begins with just one person helping you find the resources you need.
Here if you need us:
@belliesandbabieschiro (https://www.instagram.com/belliesandbabieschiro/) (IG)
Unbalanced and Hormonal (https://unbalancedandhormonal.substack.com/) (Substack)
@mybalancechiro (https://www.facebook.com/mybalancechiro) (Facebook)
@belliesandbabieschiro (https://www.youtube.com/@BelliesandBabiesChiro) (YouTube)
info@mybalancechiro.com (email)
21 Mar 2025
Ep. 13 - How to Stay Grounded in Parenting Moments
If you've wanted to here more real life parenting, this episode is for you. Dr. Becca tells a personal parenting story that touches on a lot of different, realistic struggles in parenting. Dr. Teri discusses how to stay grounded in these moments and provides reassurance that we are all doing are best.
We cover:
What really is the right way to parent?
How to manage your expectations
Kids typically do better on routines, but there may be more than one routine
What is grounding and how to do it in the moment when you’re overwhelmed or overstimulated
Facing past experiences/expectations and shifting how your nervous system reacts to past stressors
Rewriting old “rules”
Dealing with parent-child battles
Getting into the perspective of your child to see where they are coming from
Maybe our children are actually logical??
Where you can find us!
@belliesandbabieschiro (https://www.instagram.com/belliesandbabieschiro/) (IG)
Unbalanced and Hormonal (https://unbalancedandhormonal.substack.com/) (Substack)
@mybalancechiro (https://www.facebook.com/mybalancechiro) (Facebook)
@belliesandbabieschiro (https://www.youtube.com/@BelliesandBabiesChiro) (YouTube)
info@mybalancechiro.com (email)
14 Mar 2025
Ep. 12 - What is Neuro Emotional Technique?
You may have heard someone (Dr. Becca, lol) talk about NET or Neuro Emotional Technique, but what actually is it?
It's a dynamic technique that helps you release your stressors and emotional blocks which...you know what, just listen to this.
We go into details about the technique, how it can help, and who it can help in this episode. Enjoy!
Learn more about NET and find a practitioner at --> netmindbody.com (netmindbody.com)
Where you can find us!
@belliesandbabieschiro (https://www.instagram.com/belliesandbabieschiro/) (IG)
Unbalanced and Hormonal (https://unbalancedandhormonal.substack.com/) (Substack)
@mybalancechiro (https://www.facebook.com/mybalancechiro) (Facebook)
@belliesandbabieschiro (https://www.youtube.com/@BelliesandBabiesChiro) (YouTube)
info@mybalancechiro.com (email)
7 Mar 2025
Ep. 11 - Occupational Therapy vs. Chiropractic for Babies, with Jen Sekela, OTR/L
In this episode we chat with Jen Sekela, a Pediatric Occupational Therapist. Jen is wonderfully kind and has such a comforting, gentle energy. She and Teri answer questions that illustrate the perspectives of the body from chiropractic and OT view points.
We cover:
How tension shows up in the body and in the behaviors of children
Where the initial tension comes from - is it birth? Before birth?
How body work in pregnancy has benefits beyond the birth
The stressors around an uncomplicated birth
What is optimal vs not optimal in child development
Parents should not feel shame when getting the full story
How do OTs and Chiropractors assess what’s going on within baby’s body
Moms could benefit from care alongside baby
How behavioral issues go hand in hand with physical issues in babies and children
The different cries a baby has and what they are telling us
How providers read the energy of the room and of their patients
The modern day difficulties of parenting with your intuition
Don’t fall for the “should haves”, it wasn’t the right time
Unsolicited advice from Jen and Teri
Are tongue ties the right decision?
What does “knowing your baby best” actually feel like in your body?
If a choice is right for now, then it’s right. You can make a difference choice later if you need to.
What does finding balance really look like?
Learn more about Jen on her website! sensationeducation.com (sensationeducation.com)
Where you can find us!
@belliesandbabieschiro (https://www.instagram.com/belliesandbabieschiro/) (IG)
Unbalanced and Hormonal (https://unbalancedandhormonal.substack.com/) (Substack)
@mybalancechiro (https://www.facebook.com/mybalancechiro) (Facebook)
@belliesandbabieschiro (https://www.youtube.com/@BelliesandBabiesChiro) (YouTube)
info@mybalancechiro.com (email)
22 Nov 2024
Ep. 10 - Why would a Baby see a Chiropractor?!
Pediatric chiropractors Dr. Rachel and Dr. Mike explain the benefits of chiropractic care for babies, covering common reasons for adjustments, what to expect, and essential tips for parents.
15 Nov 2024
Ep. 09 - The Real Real about Feeding Babies with Kacey Widmeyer, IBCLC
If you are planning to feed a newborn, this episode is for you! In this episode we are joined by Kacey Widmeyer, a Lactation Consultant and a beacon of hope through the dark hours of night time feeds. We go over so many topics around feeding babies and she gives it to us straight.
We cover:
Misinformation on social media
Credentials in breastfeeding professionals
Normal infant behavior around feeding
The difference between hunger and cueing for closeness
Early postpartum rest
The expectations of pediatricians
When to contact an IBCLC
The truth behind a majority of breastfeeding issues
The emotional component of feeding your baby
How others can support the mom
Building your village
You can find more information about Kacey and Lactation Consultants at (https://www.youtube.com/@BelliesandBabiesChiro)
Facebook (https://www.facebook.com/kacey.marie.338)
Cincy Lactation (https://www.cincylactation.com/?fbclid=IwY2xjawGkedtleHRuA2FlbQIxMAABHewe87G-RNHpNqdqwwccjJPdyWF5CzlgvT5bi9Zo265EP4uUEFooac3F9w_aem_C4i2QGaXywG17BlnuH1Uvg)
IBLCE.org (https://iblce.org/)
Where you can find us!
@belliesandbabieschiro (https://www.instagram.com/belliesandbabieschiro/) (IG)
@mybalancechiro (https://www.facebook.com/mybalancechiro) (Facebook)
@belliesandbabieschiro (https://www.youtube.com/@BelliesandBabiesChiro) (YouTube)
info@mybalancechiro.com (email)
8 Nov 2024
Ep. 08 - It's All About Stability
In this episode we cover why it’s important to move your body in pregnancy, how it helps with faster postpartum recovery, and where stability plays one of the most important roles.
1 Nov 2024
Ep. 07 - Preparation for the Mind and Body
Mind-Body Prep! What is it? Why would one need to do it? How is it done? We answer all of these and more in this episode. When you don't know what to expect during a huge moment like giving birth, how can you feel prepared? It is possible when you address your mind-body connection. There are people who work one on one with others to achieve this level of clarity and there are things you can do on your own at home.
Where you can find us!
@belliesandbabieschiro (https://www.instagram.com/belliesandbabieschiro/) (IG)
@mybalancechiro (https://www.facebook.com/mybalancechiro) (Facebook)
@belliesandbabieschiro (https://www.youtube.com/@BelliesandBabiesChiro) (YouTube)
info@mybalancechiro.com (email)
25 Oct 2024
Ep. 06 - The Necessity of Doula Care with Rebecca Jahnigen
This episode is a MUST listen! In our first interview episode we talk with Rebecca Jahnigen, a Cincinnati doula with a heart of gold. She is so kind and authentic as we dive into the many facets of doula work and how essential doulas are to our increasingly isolated society. In this interview we cover:
What does a doula provide to a birth experience
How a Doula’s pregnancy support is essential and different than what your provider is giving you
The many hats that a doula wears in service to their clients
Doula certification
The hesitations with hiring a doula
Dealing with boundaries between doula and client
The wide range Postpartum doula work
What an End of Life doula is and why someone may want to work with one
Where you can find Rebecca
thewholelifedoula.com (https://www.rebeccajahnigendoula.com/)
@thewholelifedoula (https://www.instagram.com/thewholelifedoula/) (IG)
Where you can find us!
@belliesandbabieschiro (https://www.instagram.com/belliesandbabieschiro/) (IG)
@mybalancechiro (https://www.facebook.com/mybalancechiro) (Facebook)
@belliesandbabieschiro (https://www.youtube.com/@BelliesandBabiesChiro) (YouTube)
info@mybalancechiro.com (email)
A deeper dive into the details of why prenatal chiropractic is important and may be beneficial to your experience. We talk about what Webster Technique is and why you should find a Webster Certified chiropractor for your prenatal care.
We cover:
What is Webster?
How to choose your Chiro and what to look for
When to find a new Chiro or look into other practitioners (PT/OT)
Defining in-utero constraint
Explaining Chiropractic care for babies
Follow us:
@belliesandbabieschiro (https://www.instagram.com/belliesandbabieschiro/) (IG)
@mybalancechiro (https://www.facebook.com/mybalancechiro) (Facebook)
@belliesandbabieschiro (https://www.youtube.com/@BelliesandBabiesChiro) (YouTube)
info@mybalancechiro.com (email)
11 Oct 2024
Ep. 04 - Getting the Birth Team Together
Who do you want as part of your birth team? How do you know who to choose? We dive into all of these questions in this episode! Its important to know who you want alongside you during one of the most important time of your life. And it's important to pick people you vibe with!
Time Stamps:
10:47 - OB/Midwife
14:12 - Doula
18:33 - Chiropractor
22:52 - Lactation Consultant
31:06 - PT/OT
32:54 - Massage Therapist
Follow us:
@belliesandbabieschiro (https://www.instagram.com/belliesandbabieschiro/) (IG)
@mybalancechiro (https://www.facebook.com/mybalancechiro) (Facebook)
@belliesandbabieschiro (https://www.youtube.com/@BelliesandBabiesChiro) (YouTube)
info@mybalancechiro.com (email)
Have you felt overwhelmed with the idea of preparing yourself for pregnancy and beyond? SAME. In this episode we talk about realistic ways to prep for pregnancy that don't require you to eat fresh oysters daily or become an unlimited member at a pilates studio.
We share tips for movement, nutrition, and emotional health. Check it out and don't forget to rate our show!
Check out our free gift here! --> Pregnancy Prep Tips (https://mybalancechiro.com/wp-content/uploads/2024/10/uhpregprep.pdf)
Follow us:
@belliesandbabieschiro (https://www.instagram.com/belliesandbabieschiro/) (IG)
@mybalancechiro (https://www.facebook.com/mybalancechiro) (Facebook)
@belliesandbabieschiro (https://www.youtube.com/@BelliesandBabiesChiro) (YouTube)
27 Sept 2024
Ep. 02 - What’s the deal with prepping before pregnancy?
I've heard of prepping for birth...but for pregnancy?!
In this episode we go into why it's important to plan for pregnancy by preparing your body. It's not often talked about but it should be! If you have plans to get pregnant, taking steps to prep your body can make all the difference in your experience. You deserve more than just "get off birth control and take a prenatal" <3
Follow us:
@belliesandbabieschiro (https://www.instagram.com/belliesandbabieschiro/) (IG)
@mybalancechiro (https://www.facebook.com/mybalancechiro) (Facebook)
@belliesandbabieschiro (https://www.youtube.com/@BelliesandBabiesChiro) (YouTube)
20 Sept 2024
Ep. 01 - Our Birth Stories
Listening to birth stories is one of the best ways you can prepare yourself and it's often difficult to find positive birth stories. In this episode we go into detail about our home birth experiences. We talk about what went well and where we wish we would have prepped a little better. You can always learn something from someone else's story. We hope you find our birth stories entertaining and expansive.
Follow us:
@belliesandbabieschiro (https://www.instagram.com/belliesandbabieschiro/) (IG)
@mybalancechiro (https://www.facebook.com/mybalancechiro) (Facebook)
@belliesandbabieschiro (https://www.youtube.com/@BelliesandBabiesChiro) (YouTube)
12 Sept 2024
Trailer
WELCOME! We are two chiropractors in different stages of life who work with women through the big hormonal shifts in their lives - pregnancy and menopause. Join us as we share our clinical experience, educational tidbits, personal stories, and interviews with other professional to help fill in the blanks and normalize the hormonally charged and unbalanced moments we all experience. You are not alone! We can't wait to chat with you :)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
62,070
Score snapshot 15 Sept 2025
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
24
Social presence
91
YouTube
76
Engagement
0
Host of Unbalanced and Hormonal?
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