UnBloated

About UnBloated

UnBloated is the podcast for women who are sick of feeling bloated, sensitive to foods, restricted, and dismissed — told "everything looks normal" while they feel anything but. Your host, Heather, a Functional Nutritional Therapy Practitioner, shares the gut science, firsthand experience, and root-cause tools to help you feel at home in your body again — free to eat, dress, and live the way you actually want.

Publisher

Detox Heather

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jul 2026

Latest episode

17 Oct 2026

Latest episodes

16 episodes in the feed.

1. 

   17 Oct 2026

   16. What's causing your smelly gas, loose stools + urgency (it’s not “just IBS”)

   🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather (https://www.instagram.com/detoxheather/)or visit detoxheather.com (http://detoxheather.com) SUMMARY: Heather discusses the often-overlooked issue of hydrogen sulfide overproduction in the gut, which can lead to unpleasant symptoms such as foul-smelling gas and urgent bowel movements. She explains the signs and symptoms of hydrogen sulfide issues, the causes related to gut bacteria and diet, and the importance of testing to identify the specific bacteria involved. Heather emphasizes that with the right dietary modifications and understanding of the condition, individuals can find relief and improve their quality of life. TIMESTAMPS: 00:00 Intro 00:36 What is Hydrogen Sulfide? 01:40 Signs + Symptoms 02:53 Emotional toll 03:17 Hydrogen Sulfide Causes 03:43 Cysteine 03:55 Bile 04:28 Celebrities of H2S 06:37 Importance of testing 07:09 How to Test for Hydrogen Sulfide Overgrowth 12:22 Addressing Hydrogen Sulfide Issues 13:53 Conclusion + Next Steps FREE GUIDES: www.detoxheather.com/links  (http://www.detoxheather.com/links) Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ (https://detoxheather.com/) 🌸Instagram: @DetoxHeather (https://www.instagram.com/detoxheather/) 🌸Tik Tok: @DetoxHeather (https://www.tiktok.com/@detoxheather) 🌸Youtube: @DetoxHeather (https://www.youtube.com/channel/UCFDBcPd8K4FHirnAQ5GntAg?sub_confirmation=1) Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. KEYWORDS: digestion, gut health, functional nutrition, functional gut health tips, IBS remedies, SIBO, IBS, gut microbiome testing, hydrogen sulfide sibo, hydrogen sulfide overgrowth, h2s, causes of flatulence, cysteine, bile acid malabsorption, bilophila, desulfovibrio

2. 

   12 Oct 2026

   15. The First 5 Things I'd Do to Fix My IBS (If I Was Starting Over)

   🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → ⁠@DetoxHeather ⁠ (https://www.instagram.com/detoxheather/)or visit ⁠detoxheather.com⁠ (http://detoxheather.com) SUMMARY: This episode covers essential steps to supporting gut health including seeking professional help, learning to eat well, removing stressors, functional testing, and building a healthy gut ecosystem. TIMESTAMPS: 00:00 Intro 00:23 Heather's Journey: Healing IBS 01:49 The Roadmap to Gut Health 01:56 Step 1: Gastro 05:47 Step 2: Eat 80% Well 11:49 Step 3: Remove Stressors 15:34 Step 4: Functional Testing 22:21 Step 5: Building a Healthy Gut Ecosystem 25:29 Recap 26:31 Conclusion: Your Path to Gut Health FREE GUIDES: ⁠www.detoxheather.com/links ⁠ (http://www.detoxheather.com/links) Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: ⁠https://detoxheather.com/⁠ (https://detoxheather.com/) 🌸Instagram: ⁠@DetoxHeather⁠ (https://www.instagram.com/detoxheather/) 🌸Tik Tok: ⁠@DetoxHeather⁠ (https://www.tiktok.com/@detoxheather) 🌸Youtube: ⁠@DetoxHeather⁠ (https://www.youtube.com/channel/UCFDBcPd8K4FHirnAQ5GntAg?sub_confirmation=1) Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. KEYWORDS: digestion, gut health, functional nutrition, functional gut health tips, IBS remedies, SIBO, IBS, gut microbiome testing

3. 

   3 Oct 2026

   14. Why Your SIBO Keeps Coming Back (It's Not What You Think)

   🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather (https://www.instagram.com/detoxheather/)or visit detoxheather.com (http://detoxheather.com) SUMMARY: In this conversation, Heather discusses why recurrence rates of SIBO are so high, the limitations of common treatments like antibiotics and dietary restrictions, and the importance of addressing the underlying issues in gut health. TIMESTAMPS: 00:00 Intro: Understanding SIBO Recurrence 01:54 Common Treatment Approaches for SIBO 01:58 Rifaxamin 03:15 Berberine 03:58 Low FODMAP diet 05:39 The Ecosystem of the Gut and SIBO 08:20 Why SIBO Keeps Coming Back 10:06 The Importance of Beneficial Microbes 11:45 Factors Leading to Loss of Beneficial Species 13:34 Motility 16:13 Low Butyrate 17:15 Low Stomach Acid 17:37 Structural issues 18:10 Breaking the SIBO Cycle 20:33 TLDR 21:20 Holistic Approaches to Gut Health FREE GUIDES: www.detoxheather.com/links  (http://www.detoxheather.com/links) STUDIES/ PRODUCTS MENTIONED:44% Recurrence within 9 months: PMID: 18802998 22 Day symptom imprvement: PMID: 21960820 Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ (https://detoxheather.com/) 🌸Instagram: @DetoxHeather (https://www.instagram.com/detoxheather/) 🌸Tik Tok: @DetoxHeather (https://www.tiktok.com/@detoxheather) 🌸Youtube: @DetoxHeather (https://www.youtube.com/channel/UCFDBcPd8K4FHirnAQ5GntAg?sub_confirmation=1) Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. KEYWORDS: SIBO, gut health, functional nutrition, gut microbiome health, SIBO causes, Why SIBO keeps coming back,  gut health, butyrate, how to fix gut motility, dietary fiber, holistic gut health, gut ecosystem, probiotics

4. 

   26 Sept 2026

   13. 5 Things I'd Never Do Again to Heal My IBS & Bloating

   🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather (https://www.instagram.com/detoxheather/)or visit detoxheather.com (http://detoxheather.com) SUMMARY: In this conversation, Heather shares her personal journey with IBS and food intolerances, detailing the mistakes she made along the way. She emphasizes the importance of understanding the root causes of gut issues, the pitfalls of restrictive diets, and the misconception that willpower alone can lead to healing. Heather also discusses the dangers of overusing antimicrobials, the necessity of proper testing, and the complex relationship between the gut and the nervous system. Through her experiences, she provides valuable insights for those struggling with similar health challenges. TIMESTAMPS: 01:13 #1 - Cutting out Foods 08:29 #2 - Willpower 12:35 #3 - Antimicrobials 20:39 #4 - Testing 23:19 #5 - Nervous system FREE GUIDES: www.detoxheather.com/links  (http://www.detoxheather.com/links) Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ (https://detoxheather.com/) 🌸Instagram: @DetoxHeather (https://www.instagram.com/detoxheather/) 🌸Tik Tok: @DetoxHeather (https://www.tiktok.com/@detoxheather) 🌸Youtube: @DetoxHeather (https://www.youtube.com/channel/UCFDBcPd8K4FHirnAQ5GntAg?sub_confirmation=1) Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. KEYWORDS: IBS, gut health, food intolerances, dietary restrictions, healing, microbiome testing, nervous system, functional nutrition, gut health mistakes, SIBO

5. 

   18 Sept 2026

   12. Why You're Bloated by 6pm Every Day (Even When You Eat Clean)

   🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather (https://www.instagram.com/detoxheather/)or visit detoxheather.com (http://detoxheather.com) SUMMARY: In this episode, Heather discusses the common issue of bloating that many experience by the end of the day, despite eating clean. She explains that the problem often lies not in the diet itself but in various factors such as gut health, meal timing, and digestive processes. Heather provides insights into the reasons behind daily bloating, including slow motility, low stomach acid, and the fermentation of healthy foods. She also offers practical solutions to alleviate bloating, emphasizing the importance of meal spacing and digestive health. TIMESTAMPS: 00:00 Waking up with a flat stomach 00:22 Heather Intro 00:41 Why a clean diet isn't fixing it 01:35 1. Motility 03:28 2. Meal timing 05:08 3. Low stomach acid 06:46 4. Fermentation 07:09 TLDR/ Summary 08:34 Real Life Scenario/ Domino Effect 09:22 Action tips 10:31 Fart walks FREE GUIDES: www.detoxheather.com/links  (http://www.detoxheather.com/links) Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ (https://detoxheather.com/) 🌸Instagram: @DetoxHeather (https://www.instagram.com/detoxheather/) 🌸Tik Tok: @DetoxHeather (https://www.tiktok.com/@detoxheather) 🌸Youtube: @DetoxHeather (https://www.youtube.com/channel/UCFDBcPd8K4FHirnAQ5GntAg?sub_confirmation=1) Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. KEYWORDS: bloating, gut health, digestive issues, functional nutrition, stomach acid, meal timing, SIBO, motility, digestive health, nutrition tips, bloating tips, IBS tips

6. 

   12 Sept 2026

   11. Only Eating 8 Safe Foods and STILL Bloated

   🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather (https://www.instagram.com/detoxheather/)or visit detoxheather.com (http://detoxheather.com) SUMMARY: In this conversation, Heather discusses the paradox of elimination diets, where cutting foods out for quick relief can lead to increased sensitivity and worsened digestive issues over time. She explains the role of the gut microbiome in digestion and how restrictive diets can lead to a lack of diversity in gut bacteria, resulting in more health problems. Heather emphasizes the importance of dietary diversity for gut health and offers actionable takeaways for listeners to regain food freedom and improve their digestive health. TIMESTAMPS: 00:00 Episode Intro: The Shrinking Safe Food List 01:19 Intro to Heather 03:01 Why elimination diets often worsen food sensitivities 03:12 Humans are holobionts 05:40 The Impact of Elimination Diets 06:02 Study #1 Bifido drops by 50% on 4 weeks of low carb diet 07:10 The Consequences of Starving beneficial species in the gut 08:03 Study #2: Keto blooms e coli 10:32 Visceral Hypersensitivity and IBS 11:19 Recap/ quick summary/ TLDR 12:15 Trouble adding in foods 12:50 8 Food diets << when root causes are missed 13:21 The Path to Food Freedom 15:20 Disclaimer: Allergies 16:12 Study #3 Gut diversity = better gut health 16:56 The Importance of Dietary Diversity 20:28 Actionable takeaway FREE GUIDES: www.detoxheather.com/links  (http://www.detoxheather.com/links) STUDIES/ PRODUCTS MENTIONED:Bifido: https://pubmed.ncbi.nlm.nih.gov/17189447/ (https://pubmed.ncbi.nlm.nih.gov/17189447/) E Coli: https://www.nature.com/articles/s41522-018-0073-2 (https://www.nature.com/articles/s41522-018-0073-2) Diversity: https://microsetta.ucsd.edu/30-plants-per-week/ (https://microsetta.ucsd.edu/30-plants-per-week/) Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ (https://detoxheather.com/) 🌸Instagram: @DetoxHeather (https://www.instagram.com/detoxheather/) 🌸Tik Tok: @DetoxHeather (https://www.tiktok.com/@detoxheather) 🌸Youtube: @DetoxHeather (https://www.youtube.com/channel/UCFDBcPd8K4FHirnAQ5GntAg?sub_confirmation=1) Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. KEYWORDS: gut health, elimination diets, food sensitivities, IBS, microbiome, digestive issues, food freedom, dietary diversity, IBS, bloating, 30 fibers per week, fiber maxing

7. 

   4 Sept 2026

   10. You're Taking Your Gut Supplements Wrong (And It's Making Your Gut Worse)

   🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather (https://www.instagram.com/detoxheather/)or visit detoxheather.com (http://detoxheather.com) SUMMARY: In this episode, Heather discusses the potential dangers of common supplements and the mistakes people often make when taking them. She highlights the importance of understanding the correct dosages, timing, and the specific needs of individuals when it comes to supplements. The conversation covers various supplements, including L-glutamine, digestive enzymes, electrolytes, probiotics, and more, emphasizing the need for a personalized approach to supplementation. TIMESTAMPS: 00:00 The girls are taking their supplements wrong 01:45 Part 1: Top 5 Supplement's taken incorrectly 01:58 L-Glutamine 03:38 Understanding L-Glutamine and Its Misuse 05:14 Digestive Enzymes 06:33 Electrolytes 08:25 Probiotics 09:54 Laxatives 12:09 Supplements to Rethink 12:16 Fiber enzymes 14:17 Personal story 14:44 Berberine 16:04 Essential Oils 16:52 Grapefruit Seed Extract 18:49 Iron 20:11 Blended products 22:21 TLDR FREE GUIDES: www.detoxheather.com/links  (http://www.detoxheather.com/links) Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ (https://detoxheather.com/) 🌸Instagram: @DetoxHeather (https://www.instagram.com/detoxheather/) 🌸Tik Tok: @DetoxHeather (https://www.tiktok.com/@detoxheather) 🌸Youtube: @DetoxHeather (https://www.youtube.com/channel/UCFDBcPd8K4FHirnAQ5GntAg?sub_confirmation=1) Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. KEYWORDS: gut supplements, gut health, digestive health, L-glutamine, probiotics, digestive enzymes, electrolytes, berberine, magnesium, grapefruit seed extract, iron supplements, senna, bloating remedies, IBS supplements

8. 

   27 Aug 2026

   My IBS Story + Tulum VLOG

   🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather (https://www.instagram.com/detoxheather/)or visit detoxheather.com (http://detoxheather.com) SUMMARY: Heather Munnelly shares her personal journey with gut health, detailing her struggles with IBS after a trip to Mexico. She reflects on her healing process, the challenges she faced, and the importance of returning to Tulum to confront her fears. Through her experiences, she emphasizes resilience, self-discovery, and the significance of not letting health struggles define one's life. KEYWORDS: gut health, IBS, healing journey, Tulum vlog, personal growth, health struggles, chronic illness, bloating, digestive isssues, parasite cleanse, health pilgrimage, resilience, solo travel, self-discovery Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ (https://detoxheather.com/) 🌸Instagram: @DetoxHeather (https://www.instagram.com/detoxheather/) 🌸Tik Tok: @DetoxHeather (https://www.tiktok.com/@detoxheather) 🌸Youtube: @DetoxHeather (https://www.youtube.com/channel/UCFDBcPd8K4FHirnAQ5GntAg?sub_confirmation=1) Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel.

9. 

   19 Aug 2026

   8. 8 Unsexy Habits of Women With Effortless Digestion

   🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather (https://www.instagram.com/detoxheather/)or visit detoxheather.com (http://detoxheather.com) SUMMARY: In this episode, Heather discusses 8 habits that contribute to effortless digestion. She emphasizes the importance of foundational practices over quick fixes, providing practical tips for improving gut health. The conversation covers topics such as meal timing, hydration, movement, and the significance of sleep and toilet posture in maintaining digestive health. KEYWORDS: digestion, gut health, wellness habits, functional nutrition, functional health, wellness tips, digestive health, pooping tips, motility, SIBO, IBS, squatty potty TIMESTAMPS: 00:00 Intro 00:44 The Eight Unsexy Habits for Better Digestion 01:24 Habit #1 02:32 Habit #2 03:51 Habit #3 04:45 Habit #4 06:19 Check-in 06:41 Habit #5 07:23 Habit #6 09:04 Habit #7 09:42 Habit #8 11:34 Conclusion FREE GUIDES: www.detoxheather.com/links  (http://www.detoxheather.com/links) PRODUCTS MENTIONED:Squatty Potty type bathroom stool: https://amzn.to/4gDMJL4 Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ (https://detoxheather.com/) 🌸Instagram: @DetoxHeather (https://www.instagram.com/detoxheather/) 🌸Tik Tok: @DetoxHeather (https://www.tiktok.com/@detoxheather) 🌸Youtube: @DetoxHeather (https://www.youtube.com/channel/UCFDBcPd8K4FHirnAQ5GntAg?sub_confirmation=1) Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel.

10. 

    12 Aug 2026

    7. The Fiber Trap: Why "Just Eat More" Is Making Your Constipation Worse

    🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather (https://www.instagram.com/detoxheather/)or visit detoxheather.com (http://detoxheather.com) SUMMARY: In this episode, Heather discusses the paradox of fiber and its effects on gut health, particularly in women experiencing constipation. She explores how fiber can sometimes worsen symptoms due to issues like slow motility and methane production in the gut. Heather emphasizes the importance of understanding individual gut health and the need for personalized approaches to nutrition and digestion. KEYWORDS: gut health, fiber, constipation, prebiotic, methane sibo, intestinal methanogen overgrowth, visceral hypersensitivity, digestive health, functional nutrition, women's health, functional wellness, ibs education TIMESTAMPS: 00:00 Prebiotic pepsi? The fiber maxing craze 00:44 Heather 01:04 Fiber coffee 01:20 Fiber helps most people poop more 01:38 Study 02:47 Paradox - when fiber makes you poop less 03:00 A clue to deeper imbalances 03:14 Two reasons fiber can worsen constipation 03:25 Reason #1 04:52 Food triggers 05:41 test don't guess 06:33 Reason #2 07:35 Hydrogen sulfide 09:07 when low carb backfires 09:53 Action steps 10:39 Work with me FREE GUIDES: www.detoxheather.com/links  (http://www.detoxheather.com/links) STUDIES/ PRODUCTS MENTIONED:Study: https://pubmed.ncbi.nlm.nih.gov/35816465/ (https://pubmed.ncbi.nlm.nih.gov/35816465/) Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ (https://detoxheather.com/) 🌸Instagram: @DetoxHeather (https://www.instagram.com/detoxheather/) 🌸Tik Tok: @DetoxHeather (https://www.tiktok.com/@detoxheather) 🌸Youtube: @DetoxHeather (https://www.youtube.com/channel/UCFDBcPd8K4FHirnAQ5GntAg?sub_confirmation=1) Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel.

11. 

    5 Aug 2026

    🎙️ 6. Nature's Ozempic: How Your Gut Naturally Boosts GLP-1 for Weight Loss

    🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather (https://www.instagram.com/detoxheather/)or visit detoxheather.com (http://detoxheather.com) SUMMARY: In this episode, Heather discusses the complex relationship between gut health and weight loss, emphasizing that traditional methods of dieting may not be effective for everyone. She explores how gut microbiome influences caloric absorption, hormonal regulation of satiety + hunger, and the impact of inflammation on weight. Heather offers insights into how healing the gut can lead to improved weight loss outcomes and provides actionable strategies for listeners to enhance their gut health. KEYWORDS: weight loss, insulin resistance, gut health, peptides, hormones, GLP-1, GLP1, inflammation, calorie absorption, metabolism, satiety, gut health matters, ghrelin, leptin, leptin resistance, hormones and weight gain, gut health and weight gain TIMESTAMPS: 00:00 Episode intro 00:42 My Story 01:26 Intro - The Gut-Weight Connection 01:49 #1 - Microbiome + Calorie absorption 02:40 Study #1: Weight gain Contagious? 03:57 #2 - hunger hormones 04:46 Leptin 05:30 GLP-1 06:15 Ghrelin 07:20 Study #2: Probiotic impact on ghrelin 07:47 #3 - Gut Lining 08:09 Gut lining integrity loss driving chronic systemic  inflammation 09:39 Insulin 09:44 Study #3 - Endotoxin driving insulin resistance 10:02 Motivation loss 10:37 My Story (ctd) 11:54 Solutions 12:05 Strategies for Gut Health and Weight Loss - Diet 12:53 Prebiotics FREE GUIDES: www.detoxheather.com/links  (http://www.detoxheather.com/links) STUDIES/ PRODUCTS MENTIONED: Obesity FMT: https://pubmed.ncbi.nlm.nih.gov/17183312/ (https://pubmed.ncbi.nlm.nih.gov/17183312/) Ghrelin: https://www.wjgnet.com/2150-5330/full/v8/i3/117 (https://www.wjgnet.com/2150-5330/full/v8/i3/117) Endotoxin → Insulin: https://pubmed.ncbi.nlm.nih.gov/19794059/ (https://pubmed.ncbi.nlm.nih.gov/19794059/) Metabolic Endotoxemia: https://pubmed.ncbi.nlm.nih.gov/17456850/ (https://pubmed.ncbi.nlm.nih.gov/17456850/) Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ (https://detoxheather.com/) 🌸Instagram: @DetoxHeather (https://www.instagram.com/detoxheather/) 🌸Tik Tok: @DetoxHeather (https://www.tiktok.com/@detoxheather) 🌸Youtube: @DetoxHeather (https://www.youtube.com/channel/UCFDBcPd8K4FHirnAQ5GntAg?sub_confirmation=1) Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel.

12. 

    30 Jul 2026

    5. Constipation Do's & Don'ts: What Actually Gets You Regular

    🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather (https://www.instagram.com/detoxheather/)or visit detoxheather.com (http://detoxheather.com) SUMMARY: This episode explores the do's and don'ts of managing constipation, emphasizing root causes and practical strategies for healthier bowel movements. Heather, a functional nutritional therapy practitioner, shares insights on lifestyle, diet, and short-term aids to improve digestion and elimination. KEYWORDS: Bloating, constipation, fiber, slow motility, gut health, IBS, SIBO, functional gut testing, methane SIBO, methane overgrowth, IMO TIMESTAMPS: 00:00 Introduction to Constipation Challenges 01:03 Do #1: Nail the basics 01:31 Do #2: Warm morning drink 02:20 Do #3: Fiber 02:57 Do #4: Fruit 03:12 Do #5: Gentle aids 05:34 Do #6: Motility Tracking 08:33 The Do's of Managing Constipation 08:35 Don't #1: Fermentable sugar overload 09:43 Don't #2: Fiber products 12:18 Don't #3: Psyllium 13:20 Don't #4: Harsh laxatives 14:50 Don't #5: Meds 15:20 RED FLAGS 15:50 Client story 17:20 TLDR FREE GUIDES: www.detoxheather.com/links  (http://www.detoxheather.com/links) THINGS MENTIONED: Episode 2: https://open.spotify.com/episode/1rcgB54xcEFmxEH8TNDMFp?si=5a50464c5275435e (https://open.spotify.com/episode/1rcgB54xcEFmxEH8TNDMFp?si=5a50464c5275435e) Constipation mini guide - DM me IMO on IG to get Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ (https://detoxheather.com/) 🌸Instagram: @DetoxHeather (https://www.instagram.com/detoxheather/) 🌸Tik Tok: @DetoxHeather (https://www.tiktok.com/@detoxheather) 🌸Youtube: @DetoxHeather (https://www.youtube.com/channel/UCFDBcPd8K4FHirnAQ5GntAg?sub_confirmation=1) Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel.

13. 

    22 Jul 2026

    4. Why Your Labs Look "Normal" When You Have IBS, Bloating & Gas (What to Test Instead)

    🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather (https://www.instagram.com/detoxheather/)or visit detoxheather.com (http://detoxheather.com) SUMMARY: In this episode, Heather explains why standard lab tests often come back normal despite symptoms like bloating and fatigue. She discusses the limitations of conventional testing, the importance of functional tests, and how to identify root causes of gut health issues. KEYWORDS: bloating, gut health, gut microbiome, gut healing, IBS, SIBO, functinoal gut testing, tiny health TIMESTAMPS: 00:30 Intro + Why labs look normal when you feel terrible 01:38 The Limitations of Conventional Testing 03:19 2018 IBS Review Study - 38% of people with IBS have SIBO 03:34 My Story and never being tested 04:56 Client story 05:35 What tests are best? 06:19 My Favorite Comprehensive Stool Test 07:39 Breath and Urine Testing 09:41 Finding the Right Tests for You FREE GUIDES: www.detoxheather.com/links  (http://www.detoxheather.com/links) STUDIES + PRODUCTS MENTIONED: https://pubmed.ncbi.nlm.nih.gov/29761234/ (https://pubmed.ncbi.nlm.nih.gov/29761234/) Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ (https://detoxheather.com/) 🌸Instagram: @DetoxHeather (https://www.instagram.com/detoxheather/) 🌸Tik Tok: @DetoxHeather (https://www.tiktok.com/@detoxheather) 🌸Youtube: @DetoxHeather (https://www.youtube.com/channel/UCFDBcPd8K4FHirnAQ5GntAg?sub_confirmation=1) Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel.

14. 

    16 Jul 2026

    3. Why You're STILL Bloated (Even Though You Do Everything Right)

    🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather (https://www.instagram.com/detoxheather/)or visit detoxheather.com (http://detoxheather.com) SUMMARY: Heather explains the cause of bloating, emphasizing the role of gut microbes and the importance of addressing microbial imbalances for better gut health. TIMESTAMPS: 00:00 Intro to Bloating: The Misconception 00:38 Intro: Heather 00:55 What is bloating? 01:12 Bloating = Gas 01:28 Water Retention 01:53 Inflammation 02:14 Body Fat 02:26 How to tell which it is 02:53 Bloating + the microbiome 03:30 Gut microbes - gas vs acid producers 04:21 People who are never gassy 04:44 Bloating = Microbe prob not a food probelm 05:48 Rebalancing Your Gut for Better Health 06:04 Story 06:33 Caveats + Red Flags 07:34 Conclusion and Next Steps FREE GUIDES: www.detoxheather.com/links  (http://www.detoxheather.com/links) PRODUCTS MENTIONED: n/a Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ (https://detoxheather.com/) 🌸Instagram: @DetoxHeather (https://www.instagram.com/detoxheather/) 🌸Tik Tok: @DetoxHeather (https://www.tiktok.com/@detoxheather) 🌸Youtube: @DetoxHeather (https://www.youtube.com/channel/UCFDBcPd8K4FHirnAQ5GntAg?sub_confirmation=1) KEYWORDS bloating, gut health, gut microbiome, gut healing, IBS, SIBO Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel.

15. 

    10 Jul 2026

    2. Why You Get Constipated on Vacation — and How to Stay Regular Anywhere

    🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather (https://www.instagram.com/detoxheather/)or visit detoxheather.com (http://detoxheather.com) SUMMARY In this episode, Heather discusses the common issue of travel constipation, exploring its causes and providing practical solutions. She introduces the FEFF Foundations Framework, emphasizing the importance of hydration, exercise, fruit, and fiber in maintaining gut health while traveling. Heather also highlights lifestyle factors that can impact digestion and offers tools for managing constipation during trips. Finally, she addresses long-term solutions for those who experience chronic constipation, encouraging proactive measures before travel. KEYWORDS travel constipation, gut health, IBS, travel tips, constipation remedies, digestive health, hollistic health TIMESTAMPS: 00:00 Topic Overview / Context 01:45 F - Fluid 03:36 E - Exercise 03:53 F - Fruit 04:12 F - Fiber 05:25 Putting it all together 06:38 Lifestyle tips 07:24 Sleep + body clock 08:58 Product Recs 11:18 Resources FREE GUIDES: www.detoxheather.com/links (http://www.detoxheather.com/links) PRODUCTS MENTIONED: Daily Cleanse (poop supplement): https://amzn.to/4iJRdi4 (https://amzn.to/4iJRdi4) Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ (https://detoxheather.com/) 🌸Instagram: @DetoxHeather (https://www.instagram.com/detoxheather/) 🌸Tik Tok: @DetoxHeather (https://www.tiktok.com/@detoxheather) 🌸Youtube: @DetoxHeather (https://www.youtube.com/channel/UCFDBcPd8K4FHirnAQ5GntAg?sub_confirmation=1) Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel.

16. 

    2 Jul 2026

    1. The one thing that may actually causing your “gluten sensitivity” (not what you think)

    🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather  (https://www.instagram.com/detoxheather/) TIMESTAMPS: 00:00 Episide Intro 00:33 Heather Intro 01:06 Was it the gluten or something else? 01:07 Fructans 01:59 2018 Study 02:47 Europe 03:35 Why Gluten Free doesn't always help 04:14 Gut Bacteria 06:44 Celiac 07:39 Conclusion and Resources ARTICLE LINKS: Fructans https://pubmed.ncbi.nlm.nih.gov/29102613/ (https://pubmed.ncbi.nlm.nih.gov/29102613/) FREE GUIDES: www.detoxheather.com/links (http://www.detoxheather.com/links) Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ (https://detoxheather.com/) 🌸Instagram: @DetoxHeather (https://www.instagram.com/detoxheather/) 🌸Tik Tok: @DetoxHeather (https://www.tiktok.com/@detoxheather) 🌸Youtube: @DetoxHeather (https://www.youtube.com/channel/UCFDBcPd8K4FHirnAQ5GntAg?sub_confirmation=1) Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. Music licensed through Soundstripe. Code: QWYHKMWTNCOBMM8Y

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Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

13 ratings

Contact UnBloated

Guest appearances

Does not typically book guests

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