UNBOTHERED

About UNBOTHERED

After a lifetime of body hate, a decade as a hairstylist and makeup artist, and becoming a mom to a little girl, I could no longer sit back and watch as women continued to feel so much hate towards their bodies. "Unbothered" is my solution wrapped up in a podcast that challenges the exhausting cycle of body hatred and body shame that many millennial and midlife women have been plagued with for decades. Instead of promising to help you learn to love your reflection, I’m offering you something way more liberating: freedom from being consumed by thoughts and fears about your appearance and the opportunity to be completely unbothered by your perceived “flaws”. From replacing meals with shakes to obsessing over wrinkles, if you've spent years at war with your body, Unbothered will help you redirect that energy toward actually living your life in the body you have right now. My goal is to help you develop a peaceful and respectful relationship with your body through unlearning the harmful and toxic beauty beliefs we’ve been raised with. You may not ever come to love every physical feature, but you will recognize that you are SO much more than your appearance. This isn't about achieving body positivity – it's about becoming genuinely unbothered by society's beauty standards so you can focus on loving who you are, not just what you look like. Join me to flip the script on all things beauty and bodies and discover what's possible when you stop letting your reflection define your worth.

Publisher

Erika Zebedeo

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

23 Dec 2024

Latest episode

9 Jun 2025

Latest episodes

25 episodes in the feed.

1. 

   9 Jun 2025

   Building the Courage to Be Fully Seen in Your Business

   Host Erika Diaz discusses strategies for entrepreneurs to overcome the fear of being fully seen online, emphasizing mindset shifts and building authentic connections to foster business growth.

2. 

   2 Jun 2025

   When You’re Bothered By Your Body (And Don’t Wanna Be)

   Host Erika Z shares a personal experience about negative body image and provides strategies for interrupting negative thought patterns and practicing self-compassion during moments of self-doubt.

3. 

   26 May 2025

   Unlearning the Summer Body BS

   Host Erika Z shares her journey of unlearning harmful societal expectations around body image, encouraging listeners to embrace their bodies and enjoy summer without shame or reservation.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

241,936

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

8 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

51

Social presence

0

YouTube

86

Engagement

32

Contact UNBOTHERED

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.