Unbothered is a women’s sports podcast that looks deeper—beyond the highlights, the headlines, and the hardware. Hosted by former athlete and mindset coach OC, each episode peels back the layers of greatness in elite women across football, basketball, tennis, and more.
This show isn't about comparing women to men. It's about celebrating the mental grit, cultural pressure, emotional sacrifice, and unapologetic drive it takes to succeed in a world that rarely makes room.
From league MVPs to breakthrough stories, solo episodes to sideline truths—Unbothered is where women in sports are seen, heard, and never underestimated.
Subscribe and tap in weekly. Because greatness looks different here.
All=Pro DE Whitney Palmer on Paying Women Athletes - Its Time!
Whitney Palmer pulls up to talk real professionalism in women’s football — from the WNFC’s first combine in Miami to coaching a program on a 10-year skid, building standards, and why outside money and real agency support matter if we want players paid.
We get into discipline, self care, brand ambassadorship vs real deals, the dawgs who are ready to move like pros, and how platforms like Unbothered can help flip the switch.
Guest: Whitney Palmer — All-Pro DE, Texas Elite Spartans. Coach. Business owner. Certified dawg.
25 Sept 2025
POWER PLAY: A'ja Wilson's 4th MVP Triumph and the Evolution of Women's Sports
This episode explores the transformative stories in women's sports, highlighting A'ja Wilson's leadership, the strategic changes in the WNBA, WNFC and NWSL, and the broader impact of women in leadership roles. Discover how these elements are shaping a new era in sports.
Key Takeaways:
Asia Wilson's journey to becoming a four-time MVP
The strategic evolution of the WNBA and NWSL
The impact of women in leadership roles across sports
The importance of mindset and resilience in achieving success
Sound Bites:
"Leadership matters and power is shifting back to the people who actually lace them up."
"The NWSL's new model is future-proofing the league."
Chapters:
Introduction: Setting the Stage (0:00)
Asia Wilson's MVP Journey (3:00)
Strategic Shifts in Women's Sports (6:00)
The Role of Leadership and Legacy (9:00)
Future Directions of Women and Innovations (12:00)
#Leadership #WomensSports #WNBA #NWSL #Innovation
If you enjoyed this episode, please rate us five stars, drop a review, and share it with three friends who love the truth more than the noise. Follow us on TikTok and Instagram at UNBpod.
4 Sept 2025
The Power Play — WSL salary floor, WNBA split, Wings/Sparks, Taylor Townsend, Caitlin Clark logo, WNFC Combine
This is The Power Play — UNBothered’s solo special where OC breaks down the women’s sports headlines that move the needle. No interviews, no filters. Just the stories too big to wait.
In this episode, OC dives deep into:
England’s WSL raising the bar with a salary floor and pro standards.
The WNBA’s fight between lifestyle upgrades and the real power play — revenue splits.
Dallas Wings risking Paige Bueckers’ generational talent and why trading Arike might be best for everyone.
LA Sparks folding under pressure, Kelsey Plum’s late-game gambles, and the roster fixes that could make them title-ready.
White shorts and the hidden performance tax female athletes pay.
Taylor Townsend proving edge > etiquette at the U.S. Open.
Caitlin Clark’s Nike logo missing the “generational” story that Angel Reese and A’ja Wilson logos nailed.
The WNFC Combine in Miami: trainers, athletes, decision-makers, and why this is women’s football’s first real pipeline.
Plus Quick Hits on playoff chaos, Indiana’s new $78M facility, and more.
27 Aug 2025
Coach Dallas Hartwell: Building Leaders, Building Culture, and Why Women Coaches Belong
Coach Dallas Hartwell sits down with Unbothered to talk about what it really takes to build a winning staff. From his years as a CFL agent to his current role as head coach, Hartwell shares his philosophy on leadership, accountability, and culture.
And in the middle of it all, he makes a statement that cuts through the noise: the game needs women coaches.
This isn’t clickbait — it’s his honest belief that representation on the sidelines matters as much as talent on the field. If you’re looking for perspective on building teams, leading with integrity, and opening doors for the next generation, this episode delivers.
[00:00:00] Introduction Welcome to the Unbothered Podcast and introduction of Dallas Hartwell.
[00:02:15] Background and Early Life Dallas discusses his upbringing in Nebraska and his early interest in football.
[00:05:30] Coaching Journey Insights into Dallas's journey into coaching and his experiences in the military.
[00:10:45] Golden State Storm Discussion about the Golden State Storm, Dallas's role, and his vision for the team.
[00:18:00] Women's Sports and WNFC Conversation about the growth of women's sports, the WNFC, and Dallas's passion for supporting female athletes.
[00:25:30] Mentorship and Influences Dallas shares stories about his mentors and the impact they've had on his coaching style.
[00:32:00] Coaching Philosophy Dallas talks about his coaching philosophy and the importance of relationships in sports.
[00:40:00] Challenges and Opportunities Discussion on the challenges of coaching and the opportunities within the WNFC.
[00:50:00] Closing Remarks Final thoughts from Dallas and closing of the podcast.
14 Aug 2025
From Benched to IX Cup Champion: Michelle Angel’s Spartan Redemption
Michelle Angel’s story is one of grit, grace, and legacy. After being benched in 2024 following a heartbreaking loss to the Mississippi Panthers, she returned this season to lead the Texas Elite Spartans to a WNFC IX Cup Championship. In this episode, Michelle shares how she rebuilt her confidence, the lessons she learned following in the footsteps of GOAT Brittany Bushman, and how her time in the Lingerie Football League shaped her leadership style. It’s not just about winning—it’s about coming back stronger.
Key Themes
• Redemption after setback
• Legacy and mentorship from Brittany Bushman
• Overcoming self-doubt and pressure
• Lessons from the LFL and transition to tackle football
• Leadership, team trust, and growth
7 Aug 2025
Kesz Wesley Recaps Being Paralyzed on The Field and the PTSD that She's Healing From
She couldn’t feel her legs.
In Part 2 of our conversation with 2025 WNFC Offensive Player of the Year Kesz Wesley, we go beyond the stats and into the moment everything stopped—literally. After suffering temporary paralysis during a game, Kesz opens up about the physical trauma, the silent PTSD that followed, and the weight of returning to the field when your body once betrayed you.
But this story isn’t just about fear. It’s about healing. It’s about community. It’s about a powerful, unexpected moment between two rival teams—when everything that divides us disappeared in a single act of unity.
This episode is about the hit that changed her... and the heart that brought her back.
31 Jul 2025
Buried, Then Built: Kesz Wesley's Rise from the Shadows of Texas to the WNFC OPOY (Part 1)
She barely saw the field in Texas. Now she’s one of the most feared weapons in women’s football.
In Part 1 of this two-part interview, 2025 WNFC Offensive Player of the Year Kesz Wesley opens up about what it felt like to be overlooked, benched, and doubted—and how it pushed her to find purpose, power, and a new home in San Diego. From locker room emotions to stories of redemption, Kesz takes us inside the mindset that turned a backup into a breakout.
This isn’t just about football. It’s about faith, resilience, and refusing to fold.
23 Jul 2025
From Backup to MVP: Sarah Teubner’s Rise, Rituals, and the Mindset of a Champion
🎧 Episode 003 – “From Backup to MVP: Sarah Teubner’s Rise, Rituals, and the Mindset of a Champion”
This week on Unbothered, OC Langston is joined by Sarah Teubner, the 2025 WNFC League MVP and quarterback of the Chicago Winds, a breakout expansion team that took the league by storm, to talk about what it really takes to become one of the best in women’s football. From her journey across the country to the mindset that fuels her pregame rituals, Sarah shares raw insight into leadership, legacy, and the cultural grit that shaped her. They dive into the impact of social media on women’s sports, the sacrifice it takes to level up, and why authenticity and self-talk matter more than anything. This isn’t just about football — it’s about the soul of the game.
🔥 Topics we cover:
Sarah’s journey from Oregon to Chicago in pursuit of greatness
What it means to go from backup to MVP
Her unique pregame rituals and the power of self-talk
The culture of accountability and toughness in women’s football
How family support and team dynamics elevate performance
Social media’s impact on women’s sports
Advice for young athletes trying to find themselves in the game
Sarah doesn’t just play football — she’s shaping the future of it. If you’re an athlete, a fan, or someone chasing your own version of MVP status, this is for you.
📲 Follow Sarah Teubner @SarahTeubner8 on all socials and stay tapped into the world of elite women’s sports.
Chapters
00:00 Introduction to Women's Football Landscape
02:41 The Meaning of Being Unbothered in Sports
05:29 Transitioning to Chicago and Team Dynamics
08:34 Challenges of an Expansion Team
11:09 The Shift from WFA to WNFC
18:00 Overcoming Adversity and Finding Confidence
19:55 Accountability and Personal Growth
21:34 Preparing for the First Game
24:37 Reflections on Performance and Future Goals
33:41 The Electric Atmosphere of Kansas City Football
35:11 Unexpected MVP Moments
40:09 Sacrifices Behind the Scenes
43:51 Family Support and Influence
48:32 Cultural Heritage and Toughness
54:56 Unique Pregame Rituals
01:01:02 Pregame Rituals and Self-Talk
01:05:26 The Importance of Team and Community
01:11:05 Photography and Athleticism
01:14:49 Legacy and Leadership in Women's Football
01:19:59 Goals and Aspirations for the Future
01:27:36 Advice for Young Female Athletes
17 Jul 2025
Tammie Moore: Leaving It All Behind to Chase a Football Dream (S1E2)
She left everything behind to bet on herself - and she won big.
She’s a 6-time national champion. A gold medalist. And the WNFC’s 2025 Trench Player of the Year. But behind the stats, Tammie Moore is a mindset.
In Episode 2 of Unbothered, OC Langston sits down with Texas Elite Spartans offensive lineman and Team USA standout Tammie Moore to talk about what it takes to dominate the line of scrimmage and elevate the entire sport while doing it. They unpack the physical grit, emotional endurance, and deep why that fuels one of the most respected players in women’s football today.
From her leadership in the IX Cup run on ESPN2, to the way she thinks about legacy and representation, Tammie is proof that greatness leaves a blueprint.
What You’ll Take Away:
A first-hand look at what it takes to be great in the trenches
How women athletes lead even when no one is watching
The importance of mindset, movement, and mission in women’s sports
Why visibility matters—and how Tammie is changing that narrative
Follow & Subscribe
TikTok: @unb.podcast
YouTube: @UNBPodcast (#)
Hashtags #UnbotheredPodcast #TammieMoore #TexasEliteSpartans #WNFC #WomensFootball #MindsetOfChampions #TrenchTalk #WomenInSports #IXCup #GoldMedalist #BuiltDifferent
16 Jul 2025
She’s Not Just an Athlete — She’s a Mindset (S1E1)
EPISODE 1: She’s Not Just an Athlete—She’s a Mindset What separates the great from the unstoppable? In this debut episode of Unbothered, we dive into what truly sets women athletes apart—not just physically, but mentally, emotionally, and culturally. OC shares why this podcast exists, how women in sports inspired it, and what young athletes (and grown fans) can take away from hearing the real stories behind elite performance.
From navigating double standards to grinding in silence, this isn’t just about stats—it’s about soul.
🎧 Tap in, subscribe, and get your mind ready to be Unbothered.
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