Unbothered on Purpose is where grown women come to reclaim their peace, power, and a little bit of petty. Hosted by Lauren, licensed therapist and coach, this podcast is weekly permission slip to be soft, strong and unbothered- intentionally. Real talk, real healing, and no filters.
Nobody really prepares you for the way growth changes relationships.
In this episode, I'm talking about evolving friendships, changing connections, emotional misalignment, and the grief that can come with outgrowing certain relationships; even when love is still there.
Welcome back to Unbothered on Purpose..... where we say the quiet parts out loud.
4 May 2026
The Pause I Didn't Want, But Needed
This is the pause I didn’t want—but needed.
In this episode, I’m talking about what it looks like to step back, sit in silence, and realign with yourself. From overextending and feeling discouraged, to learning how to take care of myself without guilt.
I had to remind myself of one thing:
I’m not an accessory in anybody’s life. I’m a necessity.
28 Oct 2025
Finding Yourself Again After Motherhood
Becoming a mom changes everything — your routines, your priorities, even your sense of self. In this episode, I open up about what it really feels like to lose pieces of who you were before having a child… and what it takes to find yourself again. From rediscovering small joys to making peace with the version of you that now exists, this is your reminder that motherhood doesn’t erase you — it reshapes you.
Be sure to grab my new e-book if you are ready to reset! Go to the link below:
https://stan.store/Thelcbrand/p/get-my-ebook-now-veagslfq (https://stan.store/Thelcbrand/p/get-my-ebook-now-veagslfq)
14 Oct 2025
When Life Forces a Reset....
Life will sit you down when you need it most. In this episode, I'm sharing how motherhood, rest, and imposter syndrome reminded me that sometimes the pause isn't punishment- it's protection.
9 Sept 2025
Choosing Peace: When Cutting Ties Means Everyone
Walking away from a relationship is one thing. Walking away from your ex's family-including children- is another. In this episode, I open up about making the difficult decision to let of not just my ex, but everyone connected to him.
I share the real emotions behind that choice, the boundaries I had to set to protect my peace, and the unexpected lessons that came years later. If you have ever struggled with guild over distancing yourself from people tied to your past, this conversation is for you.
Sometimes peace means choosing distance.
26 Aug 2025
Losing Yourself... and Finding You Again
After my divorce, I realize I didn't know who I was anymore. For years, my identity was tied into being a wife and supporting someone else's dreams. In this episode, I am opening up about what it was like to lose myself, the confusion of starting over, and the steps I took to rediscover who I was. If you've ever felt lost after a breakup or major life change, this episode is for you
Grab by free guide: Love Without Losing Yourself: 7 Prompts for Intentional Healing here: https://stan.store/Thelcbrand/p/get-my-free-healing-journal-now
Grab the Reset & Rebuild: Mini Course here: https://stan.store/Thelcbrand/p/get-your-healing-course-now
Follow me on Instagram @unbotheredonpurpose
5 Aug 2025
Dating After Divorce: Learning Myself Again
Dating after divorce or a major break up hits different.
In this episode, I am sharing the ups, downs, and lessons I learned while figuring out who I was without the relationship- and what I really want now. Healing taught me to choose differently.
22 Jul 2025
Regret Taught Me This....
We don't like to talk about regret- but let's be real: it happens. In this episode, I open up about the regret I carried after my marriage ended and how I learned to shift that pain into perspective. Healing required honesty, accountability, and self-forgiveness. If you've ever looked back and wished you had left sooner or chosen differently, this one is for you.
Let's say the quiet parts out loud.
Grab the Reset & Rebuild Mini Course:
https://stan.store/Thelcbrand/p/get-your-healing-course-now
Download the free journal: Love Without Losing Yourself:
https://stan.store/Thelcbrand/p/get-my-free-healing-journal-now
15 Jul 2025
Relationship PTSD
Not all wounds are visible- especially the ones left by love.
In this episode, we're naming the emotional residue that toxic relationships leave behind- the anxiety, the emotional shut down, the real of even healthy love. If you've ever felt on edge, constantly overthinking, or triggered by someone raising their voice.... this one is for you.
I share my personal story of surviving verbal, emotional, and physical abuse- and how it's shaped the way I show up in love. We're talking about what Relationship PTSD really looks like and how to begin healing with compassion and self-trust.
Download my free healing journal: https://stan.store/Thelcbrand/p/get-my-free-healing-journal-now
Download the Reset & Rebuild Audio Course: https://stan.store/Thelcbrand/p/get-your-healing-course-now
You are not too broken to be loved- or to love again safely.
Let's start healing together.
1 Jul 2025
Childhood Trauma Isn't Always Physical
This episode explores the unspoken emotional wounds of childhood trauma, such as lacking safety and support, and how these experiences shape adult relationships and trust.
17 Jun 2025
How Do You Know You're Healed?
The host explores the subtle signs of emotional healing, including setting boundaries and self-forgiveness, revealing the quiet power of personal growth.
10 Jun 2025
They Want To.... But Can They?
Host LC discusses how past experiences and emotional maturity impact a person's capacity to meet your needs, differentiating between effort and capability.
3 Jun 2025
Dear Fear...
Lauren Kennedy explores how fear manifests, hinders progress, and how she ultimately learns to overcome it.
27 May 2025
Comfort Will Keep You Stuck
Host Ashley Brown explores how comfort can hinder personal growth, revealing the importance of embracing change and overcoming fear to unlock new possibilities.
20 May 2025
Ohhh... So THAT'S Why They Cheated On You
The host of Unbothered On Purpose analyzes victim narratives and emotional immaturity to reveal eye-opening moments that explain why someone might cheat, offering clarity on relationship dynamics.
14 May 2025
Why He Cheated: It Wasn’t About You, Sis
The host explores the common misconception that a partner's infidelity reflects personal shortcomings, emphasizing that cheating often stems from the cheater's issues, not the other partner's actions.
6 May 2025
I'm Not Your Mama, Baby!
Host [HOST NAME] discusses emotionally immature men and their expectations of women in relationships, highlighting the importance of recognizing emotional labor and protecting one's peace in this interview episode.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.7 / 5
3 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
0
YouTube
0
Engagement
32
Contact Unbothered On Purpose
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Unbothered On Purpose?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
