This podcast is a safe haven for those that need a quick escape from daily stress and anxiety.
The goal is to feel less pressure & find more peace without the fuss, therefore, become more unbothered!
Find a short meditation, breathing tips, mindfulness techniques or aromatherapy solutions for yourself.
Dhāraṇā may be translated as "holding", "holding steady", "concentration", or "single focus". The mind wanders in different directions because of the influence exerted by each of the five senses (smell, taste, vision, touch and sound). The goal of dharana is to restrain the mind and prevent it from wandering, in turn focusing on the Self. More on UnbotheredWellness.com (http://www.unbotheredwellness.com).
13 Mar 2023
Limb 5 – Pratyahara
Pratyahara is a Sanskrit word meaning "withdrawal of the senses.” The two root Sanskrit words of pratyahara are prati, which means “to withdraw,” and ahara, which means “food;” in this case, “food” refers to any external stimuli that you consume with your mind.
Dive deep into the 5th limb of yoga today with Eszter.
5 Mar 2023
Limb 4 – Pranayama
Pranayama is essentially breath control, with the primary objective of creating mental calmness and tranquillity of the nervous system. It is the bridge between the physical body & mind and is an excellent preparatory activity for meditation.
Learn more about breathing techniques in this recording.
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