ourremedy.co.uk
The podcast where we actually talk. Unbottling frustration and breaking taboos around women's heath. From personal experiences such as hysterectomy, ovarian cysts and endometriosis to navigating menopause and HRT... let's talk.
Menopause & Weight Loss: A Nutritionist’s Hysterectomy Journey and Hormone Truths
When nutritionist Rachel faced a full hysterectomy in her 30s due to endometriosis and adenomyosis, she was suddenly plunged into surgical menopause.
In this powerful episode, she shares her personal health story, from pain and diagnosis to hormone replacement therapy (HRT), and how it transformed her approach to nutrition and weight loss.
If you’re navigating menopause and struggling with weight gain, Rachel offers real, practical insights backed by both science and lived experience.
Discover her top tips for managing menopause belly, balancing hormones through food, and making peace with your changing body.
This is a must-listen for any woman who wants to feel empowered, not overwhelmed, by menopause.
8 Jul 2025
Kelly's Story | Endometriosis, Hysterectomy & Early Menopause
Kelly is the Founder of Nixi Body (https://www.nixibody.com/?srsltid=AfmBOopTqPX_ZpaYuY_bVhq03UeQbCTmuqxu-S0biS4JOIWtj13q9vGb), a wonderful leak proof underwear brand, born out of her personal experience of bladder leaks during early menopause.
She opens up about her experience of endometriosis, the fact she bled for 9 months straight and how her hysterectomy changed her life. Kelly is coming out the other side of menopause now and has lots of tips on how YOU can make menopause your superpower, which is what she feels it has done for her.
#menopause #earlymenopause #hysterectomy
9 Feb 2024
'My Dcotor Doesn't Believe Me' Medical Glaslighting - what is it and what can you do
If you're feeling ignored by your doctor you could be experiencing medical gaslighting.
If you are finding yourself thinking 'my doctor doesn't believe me (https://ourremedy.co.uk/my-doctor-doesnt-believe-me/)' then this episode is for you.
Full blog: ourremedy.co.uk/my-doctor-doesnt-believe-me/ (https://ourremedy.co.uk/my-doctor-doesnt-believe-me/)
Track your health, uncover triggers and monitor symptoms with our NEW Health Diary (https://ourremedy.co.uk/product/health-diary/)
Podcast Authority Score: 19 / 100
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