Michelle and Anne talk about ways to find support and community, and they share some important news about the podcast.
Topics
1:19 - Updates
7:10 - What Michelle is loving
10:34 - Finding community
12:01 - Asking the people in your life for support
14:03 - Finding support online and taking friendships offline
19:05 - Sharing your story
20:34 - Meeting like-minded people
21:50 - Finding a cause
23:40 - Anne and Michelle saying farewell for now
27:36 - Meal of the week
Links we mentioned in the podcast
More from Michelle
More from Anne
6 Sept 2018
#63 - Our Favorite Health & Business Resources
Anne and Michelle share their favorite resources for health information and business growth. They discuss their picks for blogs, books, documentaries, podcasts, and more.
Topics
1:10 - Anne’s updates
3:12 - Michelle’s updates
6:34 - What Anne is loving
10:03 - Why does it matter to have resources you trust?
11:29 - Our nutrition backgrounds
13:16 - Our favorite nutrition and health blogs
15:55 - Books
21:06 - Documentaries
24:27 - Favorite business resources
33:52 - Meal of the week
Links we mentioned in the podcast:
Amy Myers
Wellness Mama
Real Food Liz
Nutritionaltherapy.com
Chris Kresser
The Paleo Mom
Autoimmune Wellness
Nutrition and Physical Degeneration by Weston A. Price
Paleo Principles by Sarah Ballantyne
The Omnivore's Dilemma by Michael Pollan
Why Stomach Acid Is Good for You
Intuitive Eating
Eat the Yolks by Liz Wolf
Dirty Genes
Revolution Health Radio
<a href= "http://www.fatsickandnearlydead.co
30 Aug 2018
#62 - What's Up Lately: Orange Theory & Fitness Reviews
Michelle and Anne do a “catch-up” episode and share their latest. Michelle talks about her new fitness journey, and Anne adds her perspectives on exercise and what has worked for her.
Topics
2:52 - What Michelle has eaten today
4:35 - What Anne has eaten today
6:56 - Michelle’s new gym
12:23 - Pros and cons of Orange Theory
17:48 - Other resources Michelle recommends for exercise
21:36 - Anne’s experience with different types of exercise
26:00 - Exercise tips
32:30 - What Anne is excited about
33:30 - What Michelle is excited about
Links we mentioned in the podcast:
Orange Theory Fitness
Class Pass Live
CorePower Yoga
More from Michelle
More from Anne
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
83 ratings
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