About Unbound: Intuitive Energies by The Nourished Heart
This is a podcast to discuss spiritual growth and development, expanding your consciousness and spiritual awareness, and how astrological transits + the archetypal energies present in the sky help us unpack our journey of healing and expansion. Geared toward Spiritual Entrepreneurs, those who identify as energetically sensitive, an empath, a healer or diviner, and everyone who is looking to cultivate their intuitive connection more deeply.
In my work, I blend Neuroscience + Mindfulness + Epigenetics + Poly Vagal Theory + Ancient Healing Arts + Divination practices, from a heart-centered approach.
It is my intention this podcast be a supportive energetic healing tool to empower you, wherever you may be, in your spiritual journey. It is often true, especially in the beginning, to feel as if you don't have anyone who speaks your language or to discuss these topics with. My hope is to bridge that gap, and create a sense of community, upliftment, and to share this journey with you.
Season 4, Episode 2: Shadow Work + Light Expansion for Spiritual Entrepreneurs and Lightworkers
Join me for an episode of Channeled Guidance directed toward Spiritual Entrepreneurs, Light Workers, Intuitive and Energetic Sensitive individuals. This guidance is coming in to help us prepare and integrate greater understandings of the Dark Night of the Soul & incredible amounts of Shadow work currently underway, and leading us into the Pisces New Moon, Eclipse Season, and the Jupiter-Uranus conjunction in April.
We are each being asked to step into greater amounts of our Light, which brings with it the necessity to examine and work through deeper times of shadow work.
Sending you all much love as we move through this historical period togther.
As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com
19 Jan 2024
Season 4, Episode 1: Energy Update for Intuitives & Spiritual Entrepreneurs
Join me for an Energy Update where I provide you channeled guidance on the upcoming Pluto-Sun conjunction, cazimi, and entrance into Aquarius as it pertains to your soul's growth.
We can expect continued energies of change and transition in 2024, and it's even more important than ever to establish a practice of working with your energy and grounding into your heart-space.
As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com
16 Dec 2023
Season 3 Episode 6, part 2: Energy Update-Mercury's Rx Journey + Magic Manifesting Potentials & Soul Growth Alignment
I'm back with the fun part 2 Episode. Grab your journal, a notebook or note-taking device and your natal chart for this Episode.
I will discuss how to follow Mercury's Retrograde journey through your chart, and give you key dates of transits, which will be unfolding a story of what appears to be another expansion of higher consciousness unfolding for us all.
Mercury & the Sun will interact with the Galactic Center, which is always symbolic of a portal of higher consciousness flowing into the planet. Mercury representing our cerebral aspects, suggests personal expansions of consciousness and downloads streaming into our awareness.
Explore where this might be falling in your personal chart.
As always, I hope you find this information supportive to your personal soul-growth journey.
Please consider sharing this content if you found it to be supportive and helpful--I deeply appreciate your support!
If you are local to KC, and interested in tickets to the upcoming event A Return to Self, here is the link you need: https://square.link/u/ALcBnWJL
As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com
16 Dec 2023
Season 3, Episode 6, part 1: Channeled Message on Spiritual Activism
Join me for an episode where I share with you a channeled message which came through regarding the power of our hearts + spiritual activism, and how working with Unity Consciousness is more powerful than we have previously known it to be.
If you are local to KC, and are interested in attending the event I spoke of, that I am co-creating with beautifully talented individuals, here is the link to purchase your tickets: https://square.link/u/ALcBnWJL.
As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com
9 Dec 2023
Season 3 Episode 5: Channeled Message on the Interplay of Light & Shadow Energy
Calling all energetically sensitive, Lighter working, empathic humans, healers, and spiritual entrepreneurs. This new episode brings you channeled messages about what is going on energetically right now on the planet, a discussion on the interplay of Light and Shadow energies, and how we are shining our light, including our shadows like a crystal prism of light.
Beautiful messages are inside--join me for today's talk, will you?
As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com
13 Nov 2023
Season 3 Episode 4: Unpacking the Sabian Symbol of the New Moon at 21* of Scorpio
Join me for Episode 4 of Unbound: Intuitive Energies, where we will discuss the Sabian Symbol for 21* of Scorpio, which is the degree point of today's New Moon. There is a critical choice point taking place in our consciousness, as we are individually and collectively moving away from finding truth through outside sources, and instead relying on our own Energetic Sovereignty to be our compass and guide on our path ahead.
I hope this episode provides you ideas for enrichment, provides food for thought, validation for what might be moving through your life/awareness, and support on your personal journey.
Thank you all for showing up with your Light and your open hearts. Wishing you all the best for this New Moon and beyond! ~Lauren
As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com
13 Oct 2023
Pre-Eclipse Season Channeled Guidance for Spiritual Entrepreneurs + Consciousness-minded Individuals
I'm already back with another episode for you, as promised, with some channeled guidance that's been coming through, which contains some themes + thoughts on the Pre-Eclipse Energies we're currently working with.
This Eclipse season is a big one! Each eclipse season brings powerful potential, but this one already feels incredibly heavy! The Nodes of Fate continue to be squared by Pluto, and the air is full of Tower moments. But, there is also a co-presence of high vibrational energy--the energy of magic & miracles!
Let's talk about it!
As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com
5 Oct 2023
Let's Talk: Spiritual Materialism & Ethical Considerations for Spiritual Entrepreneurs and those on a Spiritual Journey
Hello again friends! I am finally back to discuss some hard-hitting topics, which I have been nudged to open discussion with you about relating to some sensitive topics.
In today's episode I will offer a perspective to consider on:
Spiritual Materialism + Ethical considerations for those called into Spiritual Entrepreneurship, as well as for those consuming those services.
Some of my main points will cover your authenticity and alignments with service offerings, the importance of continuing education & being a trauma-informed provider + aftercare with your clients, allowing space for the integration of your gifts as a spiritual entrepreneur.
www.thenourishedheart.com
As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com
3 May 2023
Eclipse Season Themes for Spiritual Entrepreneurs
Hi everyone! I am recovering from a medical leave, but I wanted to bring you this episode, which discusses some of the bigger picture, overarching energetic themes that have been unfolding in the Cosmos, initiating significant Spiritual Awakenings here on the Planet.
We are in a powerful time during Eclipse Season and have the ability to work with the energy present to significantly heal, shift, and manifest faster than we have been able to previously, due to a combination of the energetic archetypes at play in the sky, along with the increased solar light streaming into our planet, upgrading our consciousness.
This episode dives into the energetic themes being highlighted for those who identify as Spiritual Entrepreneurs, those experiencing a spiritual awakening, healers, lightworkers, empaths, and all those who resonate with the content I am bringing forward. If you are drawn to my show, give it a listen--there may be a message here for you, to support your journey in this now moment.
Thanks for listening!
If you would like further energy healing resources, I have several Guided Meditations available to support you, which are available for download.
View the Alignment Guided Meditation Series: https://laurenanderson.podia.com/alignment
View the Golden Ray Healing Activation Series:
https://laurenanderson.podia.com/golden-ray-energy-healing-activation-series
View the Guided Breathwork Grounding Practices Series:
https://laurenanderson.podia.com/guided-breathwork-grounding-practices
View the Guided Meditation into Pure Possibilities & Potentials:
https://laurenanderson.podia.com/guided-meditation-pure-possibilities-potentials-accessing-the-unified-field-of-oneness.
As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com
15 Dec 2022
Energetically Sensitives, Empaths, Healers & those on a Spiritual Journey-Channeled Guidance as we prepare for 2023
Hello to all my energetically sensitives, empaths, healers and to all those working on their own spiritual awakening journey! This episode is specifically for YOU, and is bringing you a gift from my heart to yours this Holiday season. I am sharing with you channeled guidance, which I normally reserve only for private sessions or events, but I wanted to gift this guidance to you all to empower you with ideas on how to work with your energy, and prepare as we journey into 2023.
This episode brings forward channeled themes in relation to astrological transits.
As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com
8 Dec 2022
Closing Out the Energy of 2022 + Gemini Full Moon + Journal Prompts & Intuitive Guidance
Join me for a brief conversation including an Astro update & reflection as we close out 2022, where I share with you some channeled intuitive guidance relating to the collective & individual healing work that has been taking place on the planet related to people pleasing and releasing self-sabotaging behaviors. So much has changed this year! Honor yourself for how much growth has taken place! And hopefully you will become inspired by some journalling prompts to explore for your personal soul growth journey.
For a supportive energy healing guided meditation opening you up into pure possibilities and potentials, please visit ‘Digital Offerings’ at www.thenourishedheart.com. This was created as a specialized guided journey to clear and activate your energy field-preparing you energetically for 2023.
As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com
12 Oct 2022
Spiritual Awakenings--Discussion & Story
Hello Friends! I am finally back, resuming my Podcast after a substantial break, and am so happy to be back with you discussing the topic of Spiritual Awakenings, as inspired by this article by Deepak Chopra.
https://chopra.com/articles/the-5-stages-of-spiritual-awakening (https://chopra.com/articles/the-5-stages-of-spiritual-awakening)
In this episode, I also provide a bit of my own story about my journey and Spiritual Awakening experience.
As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com
23 Mar 2021
Intuitive Guidance for the Week of March 22, 2021: Mindfulness, Energy Healing, Energetic Self-Care & The 7 Universal Laws
Join me for this week's episode, which explores the definition of mindfulness, and how mindfulness practice begins all energy healing. I discuss how consistently practice is "Good energetic hygiene", as the practice will assist you in moving in heavier energies in and out of your system, helping to balance your energy. The 7 Universal Laws are also discussed, and correlated to your energetic chakras, as well as a few journaling prompts, to support you in taking a deeper introspective look into your own energetic coherence and empower your energetic flow.
As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com
Hello friends! I wanted to share with you a bonus episode of this Guided Meditation Journey that will assist you in balancing all aspects of being-Mind/Body/Spirit.
*Disclaimer: Please do not drive or operate machinery while listening to this meditation, and ensure you are in a safe and comfortable location to relax and enjoy this revitalizing journey.*
The current energies around us have been very busy, forward moving, and there has been a lot added on 'to-do' lists. Add to that the on-going experience of pandemic fatigue, and I wanted to offer a gesture of my assistance in helping you to move through some of this heavier mental/emotional strain on our energy.
This is a guided meditation journey I prepared as a donation for a self-care summit, and is a sampling of one of my favorite ways to work with energy healing-through guided meditation. As you will see, the experience is gentle, yet powerfully effective in balancing and revitalizing your energy. This is a good practice to do for yourself regular, as part of your self-care routine. Moving and balancing your energy is good energetic hygiene and preventative health care, in my opinion, as it assists you to maintain balance with your energy, as needed, and allows you to address anything that may be restrictive or in need of tending before it turns into a bigger problem or issue for you, that you must then address later.
I hope you enjoy this meditation journey, and find this as relaxing and restorative as I intended upon it's creation.
If you are called to work with me more deeply, you can book with me at:
www.thenourishedheart.com
In gratitude!
(The content of Episode is owned and created by Lauren of The Nourished Heart, and cannot be sold, copied, or redistributed without express written consent.)
As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com
25 Feb 2021
Intuitive Guidance for the Week of February 24, 2021: Mental & Emotional Wellness-How Mindfulness & Energy Healing can be beneficial as a supportive healing tool.
In this week's episode I discuss mental and emotional wellness, in consideration of collective pandemic fatigue, and how the use of mindfulness, meditation, and energy healing techniques can be both a complementary tool to use, in addition to mental health treatment, but also as a daily support in helping you move through any difficult emotions or accumulating energy of discomfort.
The episode also brings forward a few resources and ideas I have found helpful, for both adults and children, and provide suggestions on how to incorporate mindful topics for yourself, and with your child (as applicable). I share with you part of my own story, and how my addition of applying consistent mindfulness practices provided support to me during a very challenging time, and helped me in ways I could not imagine at the time, in hope that my own story will be of inspiration to you.
Thank you so much for joining me, and for any likes, comments, and shares! Your support means so much to me, and it is always my intention to be of service to you in your journey.
As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com
10 Feb 2021
Intuitive Guidance for the Week of February 9, 2021
Welcome to this week's Intuitive Energies Podcast, where we discuss mindfulness, energy healing, personal growth and spiritual development. This week's episode brings you both useful information about making the most of the current transiting astrological energy, along with a Deep Grounding Healing Guided Meditation, as a gift of self love to you in honor of Valentine's week. I hope you enjoy, and find this meditation to be supportive and healing for you at this time.
As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com
3 Feb 2021
Intuitive Guidance for the Week of February 2, 2021: Personal Boundaries, Planting New Seeds & Manifesting
Intuitive Energies is a weekly Podcast discussing Spiritual growth and development, at an individual level.
This week's topic is about gaining clarity on the changes in our energetic boundaries following all the changes which occurred in 2020, and planting New Seeds of intentions this year in 2021, and beyond! Also discussed in this episode, is focusing on how to refine your intentions, to empower all the manifestation you are calling into your life.
As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com
28 Jan 2021
Intuitive Guidance for the Week of January 27, 2021
Join me for the premier episode of Intuitive Energies, a podcast about spiritual growth and development, expanding your consciousness and spiritual awareness, energy healing, mindfulness, and various esoteric topics. Basically, all things energy! In this episode, I will be introducing myself and what I hope to bring forward to you with this podcast. I will also be jumping into discussing how limiting beliefs can suppress our energetic expression. I provide some framework and ideas for deeper inner work by examining your belief systems. Also in this episode I will bring forward intuitive guidance regarding the current astrological transits, and how the planetary energies might be showing up for you in your life, to provide assistance to you in traveling in a greater sense of personal power and understanding of how you can work with the astrological energies to your advantage.
https://www.thenourishedheart.com (https://www.thenourishedheart.com)
As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com
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