I’m your host, Lesego Lekgothoane, and am a passionate advocate for mental health equity and cultural empowerment. Unbound invites scholars, practitioners, and thought leaders to engage in thought-provoking conversations that transcend traditional boundaries of psychology. Together, we aim to liberate minds, challenge norms, and foster greater understanding.
In each episode, we explore the rich tapestry of psychologies, unveiling cultural insights, historical legacies, and contemporary experiences that shape mental health and well-being, with the aim of amplifying diverse perspectives.
In this deeply personal episode, which is the last of the season, I reflect on the journey of starting this podcast. I share how I've confronted and challenged some of the limiting narratives I've historically imposed on myself. This, to encourage you to take this on in your own life; really, that there is a you you'd be delighted to encounter waiting on the other side of your fears!
23 Sept 2024
Changing The Narrative On Suicide
The 10th of September marked Suicide Prevention Day, for which the theme was "changing the narrative on suicide". This episode explores suicidal ideation, narratives from individuals who have attempted suicide, as well as ways we can start this important conversation in the spaces we occupy. This, so we can break down barriers, raise awareness, and create better cultures of support.
9 Sept 2024
Family Matters: Past, Bridge, Future
I'm joined by my sister and best friend, Karabo, as we explore how generational patterns influence family dynamics and the individual. We explore some dynamics we've wrestled with and reflect on strengths passed down through generations; how we, as the bridge between past and future generations, can create a healthy, balanced legacy.
26 Aug 2024
Embracing Neurodiversity: Different, Not Less
In this episode, I explore the beauty and strength of neurodiversity, challenging the conventional narratives that often equate difference with deficiency. Guided by the powerful quote, "Being different does not mean being less," we delve into what it truly means to embrace and understand neurodiverse experiences.
(Note: I make mention of Ben Truter of the NDC, which is the Neurodiversity Centre, not the Neurodiversity Clinic)
12 Aug 2024
Where Psychology Meets Spirituality: On Holistic Wellness
Our mental, physical and spiritual health are deeply intertwined. In this episode, I'm joined by a dear friend and clinical psychologist, Kelebogile Mojanaga Masilela, as we explore how our mental health, intertwined with our spiritual beliefs and practices, plays a crucial role in the pursuit of holistic wellness.
29 Jul 2024
What's In A Name?
Language is a transformative tool that can be a powerful form of activism in the mental health space. In this episode, I explore how language can be used to foster inclusivity and empathy, catalysing not only individual, but communal healing.
15 Jul 2024
In Defense of "Good Enough"
I am joined by a dear friend, Sihle Dlakavu, as we explore how harmful our internalizations of perfectionism have been in our respective journeys. We share our experiences of and with the complex nature of Black Excellence, and invite you to embrace the multitude of ways and forms that our efforts can exist.
30 Jun 2024
A Balance of Stories
Join me for an introduction to Unbound: Narrative Contours. This episode is an invitation to embrace a complex balance of stories, instead of a single story.
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