Unbound is the space between who you are and who you were meant to be. "What we feed ourselves... physically, emotionally, and mentally... determines how we show up in life. So let's dive in!"
"Breadcrumbing: The Silent Killer of Relationships"
Have you ever felt like you were living on the leftovers of love - just enough attention or affection to keep you, but not enough to feel fulfilled? That's breadcrumbing, and it doesn't only happen while dating. It happens in marriages, and it can be one of the quietest reasons relationships break down. In today's episode, I talk about breadcrumbing in divorce - what it looks like, why it's so damaging, and how to recognize it so you can stop settling for crumbs and start choosing more.
25 Aug 2025
"Why Did You Say Yes? The Questions That Matter Before Divorce"
We all said "I do" for a reason, but does that reason still hold true? In this 10-minute episode, I ask three essential questions that reveal whether your marriage still aligns with your needs: your why, your non-negotiables, and your sense of safety. If you're navigating the uncertainity of divorce, these 10 minutes could bring the clarity you've been searching for...❤️
29 Dec 2024
Unbound Kitchen - Chocolate Pomegranate Cups
Kicking off our 1st Episode of the "Unbound Kitchen!" Anti-inflammatory recipes... with a dash of sass, a pinch of humor, and food for your soul!
Credits:
Filmed and edited by Liam Walsh and Alexandra Vittorini
Music by Jazz Lounge Food and Drink / Music promoted by https://onsound.eu
and also by Jazz Chill Food Blogger
1 Sept 2024
The kids are out... now WHAT??
Are you facing an empty nest and wondering what's next? Whether your kids have just gone off to college or moved out for good, this transition can be both liberating and daunting. In this episode, we dive into the emotional and practical steps to rediscover who you are beyond parenthood. Join us as we explore how to reignite passions, redefine your identity, and embrace this new chapter of life with confidence and purpose!
18 Jul 2024
Podcast #2 - Imposter Syndrome
Do you feel like a fraud? How long are you supposed to "fake it till you make it?" Let's dig deep to understand where those feelings come from and how to turn around that nagging self-doubt into a competent, confident team player. Join us!
28 Jun 2024
Unbound - First Podcast!
This first podcast tells you who I am and what being Unbound means! Does any of this sound familiar... "Every day I wake up and wonder if I settled in life and some days I KNOW I did...with my relationships, my job. I feel stuck and have no idea where to begin??" Tune into Unbound and future episodes. We are leaning into life with heart and humor every step of the way... ❤️
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