Unbox Your Mind is a podcast hosted by Ashna Sharma, a certified Counselling Psychologist.
Every episode is packed with topics that hit close to home, offering you practical advice, tools, and inspiration to craft a life that's uniquely yours. UYM is all about real talk on mental health, bringing you relatable content, breaking stigmas and providing insights that could make a positive difference in your everyday life.
To book a session with me you can visit my website- unboxyourmind.in
My Instagram handle- https://www.instagram.com/unboxyourmind.in
The Shocking Reality of OCD: Beyond the Clean Freak Myth
Do you think OCD is about wanting to keep things neat and tidy? Think again - The term that you and i have used so casually in the past is actually a disorder that can potentially make you wash your hands until they bleed or check if the door is locked 50 times before leaving the house. It can make you obsess over the most irrational fears, and leave you mentally paralyzed by relentless, intrusive thoughts. Today, let's talk about OCD.
Book a session with me: https://www.unboxyourmind.in/ (https://www.unboxyourmind.in/)
or whatsapp: 7208498446
Instagram Handle: https://www.instagram.com/unboxyourmind.in (https://www.instagram.com/unboxyourmind.in?igsh=MWs1M3cwd2xsc3h1OA==)
30 Jun 2024
21. Why do I procrastinate and how to stop?
We all procrastinate every now and then but for some of us its more frequent. So much so that it starts impacting their productivity, quality of work and their life in general.
So in today's episode we will talk about what procrastination is, the different types of procrastinators and how to overcome it and become more efficient.
Book a session with me: https://www.unboxyourmind.in/ (https://www.unboxyourmind.in/)
or whatsapp: 7208498446
Instagram Handle: https://www.instagram.com/unboxyourmind.in (https://www.instagram.com/unboxyourmind.in?igsh=MWs1M3cwd2xsc3h1OA==)
4 Jun 2024
20. Psychology behind Generational Trauma
Sometimes we all carry burdens that are not ours to bare. Especially if you grew up in a strict environment, you would know what it feels like to be pressured into being someone or doing something just because your parents were taught that it was "right"
So in this episode lets decipher what generation trauma truly is, how can we identify it and how to overcome it.
Book a session with me: https://www.unboxyourmind.in/ (https://www.unboxyourmind.in/)
or whatsapp: 7208498446
Instagram Handle: https://www.instagram.com/unboxyourmind.in (https://www.instagram.com/unboxyourmind.in?igsh=MWs1M3cwd2xsc3h1OA==)
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