UNBOXABLE

About UNBOXABLE

Ranked in the Global Top 5% for Self-Improvement, Unboxable is a resource for hyper-capable givers — the healers, educators, creatives, and high-achievers who are quietly running on empty and ready to do something about it. Hosted by Somatic Therapist Aléna Turley, this 5-star-rated show goes beyond mindset advice to explore the body-based roots of depletion, anxiety, and chronic stress. Alena and her multidisciplinary guests offer somatic tools and trauma-informed insights to help you shift from chronic override to regulated, sustainable ground. Tune in for: — Somatic Therapy & Nervous System Regulation: Physiological healing beyond mindset hacks. — Real Recovery: Honest stories of coming home to yourself after long periods of depletion. — Expert Conversations: Global leaders in healing, somatics, and self-development. Ready to go deeper? Grab the free guide — 3 Ways to Stabilise — at alenaturley.com/come-home-to-yourself. Or explore Clear Ground, Alena's signature group program for givers ready to build a life their nervous system can sustain.

Publisher

Alena Turley

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

15 Apr 2021

Latest episode

23 Sept 2026

Latest episodes

102 episodes in the feed.

1. 

   23 Sept 2026

   102 — Effortless Isn't Easy: Trust, Surrender and Showing Up as You, with Brea Segger

   What if healing isn't something another person does to you? This week I'm joined by Brea Segger, retreat facilitator, writer and host of the podcast Beneath the Story. She's calling in from her family's permaculture farm on Vancouver Island, though home is mostly Costa Rica these days. Brea shares the story of leaving a corporate finance career in 2007, ending up on Zanzibar, and floating in the Indian Ocean with nothing to prove. She describes what happened when she finally stopped holding on. From there we get into the difference between effortless and easy, why trust is the prerequisite for surrender, and why the "broken to be fixed" model of healing takes people's power away. We also talk about why neither of us wants to be needed forever by a client, and how to tell when your work is draining you for the wrong reasons. In this episode: Life across Vancouver Island, Costa Rica and Sydney Why Brea moved her family to Costa Rica during COVID, and how a "six month" plan became five years Being more of you, and why authenticity is getting harder to fake The Zanzibar chapter: dial-up internet, floating in the ocean, and surrendering control "Giving up" versus "giving over" (trusting something bigger than us) Power over versus power within Why a session should leave you energised, and what it means if it doesn't The three types of people when it comes to carrying inherited emotional weight Doing what's yours to do, like the client who wanted dance, not volunteering Walking in nature without headphones (and why 1990s hip hop at the gym is fine too) Find Brea: https://www.breasegger.com/ (https://www.breasegger.com/) https://www.instagram.com/breasegger/ (https://www.instagram.com/breasegger/) ______ This episode is brought to you by the Clear Ground Program, a somatically informed, multimodal online and live-call program for connecting within and between your relationships, healing what holds you back, and stepping into your biggest vision, grounded and supported. Find out more at alenaturley.com (https://www.alenaturley.com) or via the links below. _______ ✨ MEET YOUR HOST I'm Aléna Turley — Somatic Therapist and Business Mentor for over-extended givers. I help high-achieving healers, educators, and leaders move from chronic depletion to clarity and grounded power. On Unboxable, we explore somatic tools and Root Cause Therapy to support physiological healing and help you reclaim your vitality. Self-development from the body up. 🌿 RECLAIM YOUR CAPACITY If you're hyper-capable and quietly running on empty, this free guide was made for you. Three practical ways to stabilise when you're the one everyone leans on. ⚡️Get the Guide: 3 Ways to Stabilise https://www.alenaturley.com/come-home-to-yourself (https://www.alenaturley.com/come-home-to-yourself) 🔗 STAY CONNECTED Website: alenaturley.com (https://www.alenaturley.com/) Instagram: @alenaturley (https://www.instagram.com/alenaturley) Work with Me: Book a Somatic or Business Session (https://www.google.com/search?q=https://www.alenaturley.com/services) Clear Ground (Group Program): https://www.alenaturley.com/clearground (https://www.alenaturley.com/clearground)

2. 

   5 Sept 2026

   101 — Marketing Through Noise: Foundations, Community, and Smart Launching with Sasha Awwa

   Aléna Turley interviews marketing strategist Sasha Awwa about building authentic connections and smart launch strategies to cut through marketing noise.

3. 

   28 Jun 2026

   100 — Trusting Your Deep Inner Knowing (the Miracle Story of Our Third Child)

   Somatic Therapist Aléna Turley shares her profound personal journey of trusting deep inner knowing to conceive her third child, offering insights into body-held belief and empowered birth.

Who has been a guest on UNBOXABLE

Names identified in recent episode analyses. Showing up to five guests.

• Sasha Awwa
• Sacha Awwa
• Dr Oscar Perez
• Dr Adam Dorsay
• Ting Ting Guan

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

14 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

80

Social presence

94

YouTube

0

Engagement

71

Contact UNBOXABLE

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about UNBOXABLE