Welcome to the ‘Unbreakable’ podcast, where we will unpack every facet of the female heart. We work hard, love deeply, grieve intensely, and heal stronger than ever. We hustle for the love of it (and to be rich bitches), party all night long and then take a month to recover from it, slash a few boys tyres, and then realise we have even more love in our hearts to give to someone else.
So my ladies and not ladies - if you’ve decided (or haven’t just yet) that 2024 is going to be the year that you take control of your life and become the woman you’ve always dreamt of being, this podcast is for you.
Do you have a dream that you just wish you could make your reality? It might be a budding business idea, a career aspiration or even a specific lifestyle you'd like to achieve. In today's ep, we breakdown some of the key things you can do to take that dream and make it your life!
17 Apr 2024
How do you Learn to Trust Again?
The most common question I’m asked is ‘How do I learn to trust again?’
Whether you’ve experienced a relationship breakdown due to mistrust, lost a friend, or had a family member do you wrong, learning to trust someone again is something that takes work, but it is possible! And not only is is possible, but you can rebuild a life filled with beautiful, fulfilling relationships even after hurt. In this week’s episode we walk through the steps you can take to rebuild trust, heal from past hurt, and build beautiful relationships!
9 Apr 2024
How to Stop Being Attracted to Unavailable People
'Why is it that every guy I'm attracted to is unavailable?'
Does this sound familiar? If you keep finding yourself being attracted to the wrong people, this episode is for you! In this week's episode, we reveal why you keep finding yourself in situations where you're attracted to unavailable people, and how to put a stop to it immediately - and attract the RIGHT ones!
3 Apr 2024
If they Wanted to, they Would...
If they wanted to they would…
I used to watch all these TikToks where women would show all the amazing things their men did for them with the caption ‘if they wanted to they would’ and honestly, it would make me sick. I wrote them off as false claims, just a girl wanting to flaunt the great things that were happening to her. But deep down, I knew it was hurting because I was’t experiencing the level of love or affection these girls were.
Now, after a year of deep personal development, boundary setting, and understanding of who I am and what I want, I’ve learned that indeed…if they wanted to, THEY WOULD! In this week’s episode, we unpack why this is the case, and the signs you can look for to know if a guy is a keeper.
26 Mar 2024
Questions to ask Yourself Before Dating Again
Are you ready to start dating again?
Before you dive headfirst back into the Wild Wild West that is dating, it’s important to ensure you are truly ready. Why? Because if you aren’t truly ready, you’ll only continue to experience a series of bad dates that leave you feeling deflated and even more lonely than before 😔
So, before you take the leap, listen to this week’s episode of Unbreakable, where we give you the key questions to ask yourself before you, not only to protect that heart of yours, but also to set you up for the BEST dating experiences yet.
19 Mar 2024
A Therapist's Guide to Healing from a Breakup
When I was going through my breakup, everyone kept telling me to ‘do the work’ but no one could clearly outline what ‘the work’ was 🥲☠️
So, I set out on a journey to learn from those who’d gone before, healed, and come out the other side to tell their tales! And…this episode is just that for you ❤️🩹 Here’s what I learned from a therapist as the most powerful and effective ways to heal from heartache. I hope it helps you 🥰
12 Mar 2024
Date a Guy who's Good for your Nervous System
Are you in a relationship that ‘seems’ right but something is just a little…off? Yet you just can’t seem to put your finger on it? Odds are your nervous system is telling you something, and in this week’s episode we unpack relationships and how they impact your nervous system - for better or worse ❤️💔
We'll be exploring why finding someone who brings you peace is a total game-changer. From reducing stress to creating a safe space for you to thrive, we're here to explore why it’s so important to find your soulmate who's good for your nervous system. 💖
6 Mar 2024
One year since my breakup - here's what I've learned
It's been a year, literally.
And to say I've learned a thing or two is an understatement. BUT - what I have learned is that breakups can be the most incredible catalyst of growth and self-discovery, and this episode unpacks those key learnings! It's my hope and prayer that what I've learned will help accelerate your healing journey, and make it one that is true, deep healing, leading you into living your most incredible, beautiful life!
27 Feb 2024
When someone is for you...signs of a healthy relationship.
When someone is for you…in this week’s episode, we are deep diving into the signs, signals, and secrets of genuine connection. From the subtle nuances of trust to the unmistakable vibes of support, we chat through what it truly means when someone is for you 🥰
If you want to build healthier connections in every aspect of your life, this episode will breakdown the main signs of whether someone is for you, or against you…and if they’re truly a keeper ❤️
20 Feb 2024
Red Flags: Warning signs you're dating a toxic person
It's tea time! In this week's episode we are spilling the tea on the warning signs that scream "toxic relationship ahead!" 🚩 From gaslighting to ghosting, we break down the red flags you need to watch out for when you're dating. Whether you're swiping right or deep in a situationship, this episode is your ultimate guide to dodging heartbreak and reclaiming your power.
14 Feb 2024
Does no contact really work?
Ugh you’re telling me to go no contact? But whyyyyyy? 😩
Possibly the hardest thing to do post-breakup is to NOT. CONTACT. THEM. - I get it! In today’s episode, we explore the psychology behind this strategy and how it fosters healing, self-discovery, and boundary setting. Learn why creating space can lead to clarity, empowerment, and ultimately, a healthier relationship with yourself and others. This week you’ll discover why sometimes, the most powerful action is choosing to step away.
6 Feb 2024
Can you literally reprogram your mind and create your dream life?
Are you ready to shake up your reality and unleash your full potential? Dive into this electrifying episode where we'll explore the power of daily affirmations and how they can literally help you create your dream life!
Say goodbye to self-doubt and limitations as we uncover the gritty truth about reprogramming your mind for success. From smashing through obstacles to manifesting your wildest dreams, discover how embracing daily affirmations can ignite a fire within you that propels you towards being healed, whole, and happy!
PS - less than week until Unbreakable 8-week breakup healing course starts, and there's only six spots left!
Reserve your spot and use code CANTBREAKME10 for 10% off!
http://bekstrachan.com/unbreakable
30 Jan 2024
10 Steps to Heal from a Trauma Bond
Buckle up babies, this week we're diving into what you need to do to break free from those soul-sucking trauma bonds.
In this episode, we're dishing out 10 unapologetically bold steps to help you rise from the ashes of toxic relationships and reclaim your power. No more playing small or succumbing to emotional manipulation – it's time for you to feel whole, healed, and happy again!
Get ready to identify the red flags, cut through the mess, and say goodbye to the chains that have been holding you back. We'll guide you through how to set boundaries like a boss, embrace self-love like it's a superpower, and flip the script on anyone who thought they could mess with your head.
23 Jan 2024
6 Signs you're in a Trauma Bond
Do you feel like you are literally bonded to your partner or ex? And even though you know the relationship was/is toxic, you feel like it’s impossible to leg go? Odds are you are in a trauma bond ❤️🩹
On this week’s poddy/YouTube episode, we unpack six signs you’re in a trauma bond, and what to do about it!
17 Jan 2024
Which Attachment Style are You?
Ah attachment styles - such a buzzword at the moment, but what on earth is it, and what style are you? Without understanding the four different attachment styles, you'll never be able to move from a place of insecurity to security, and ultimately have the most beautiful relationships.
This week, we unravel the four attachment styles, how they are created, and how YOU can move from being insecure to secure, and have the BEST love life everrrrr ❤️
10 Jan 2024
8 Things I did to Heal from a Breakup
When you experience a breakup, it's so hard to know how to move on from the all-encompassing pain. You can hardly get out of bed, let alone 'do' the things you need to pull yourself out of your funk! BUT - healing is possible, and these are the steps I took to heal from my breakup.
Hope it helps you ❤️🩹❤️❤️🔥
3 Jan 2024
What on Earth is Unbreakable?
Well hello there! Welcome to the ‘Unbreakable’ podcast, where we will unpack every facet of the female heart - If you’ve decided that 2024 is going to be the year that you take control of your life and become the woman you’ve always dreamt of being, this podcast is for you - specifically if you're going through a breakup and wanting the tools and guidance to process, release and heal.
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