Unbreakable Mind & Body

About Unbreakable Mind & Body

Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.

Publisher

Tiana Gonzalez

Category

education

Language

en

Explicit

Yes

First episode

11 Mar 2025

Latest episode

20 Jul 2026

Latest episodes

87 episodes in the feed.

1. 

   20 Jul 2026

   87. The Comeback Mindset

   You walk back into the gym after time off and the first thing you want to say is “sorry.” Sorry you disappeared. Sorry you’re not as strong. Sorry you’re emotional. Sorry you don’t look like you used to. I get why that impulse shows up, but it’s also the fastest way to turn a fresh start into a shame spiral. The truth is simple: the break isn’t the problem. The story you tell yourself about the break is. Job changes, new commutes, busy summers with kids, and any season where your schedule s...

2. 

   13 Jul 2026

   86. Words Have Energy

   Your inner voice is not background noise. It is a daily signal that shapes what you believe you deserve, what you tolerate, and what you keep repeating in your life. In this episode, I’m getting personal about how words and thoughts carry energy and why your internal dialogue can be more powerful than any planner, routine, or “fresh start” you try to force. I take you back to 2006, when I first started exploring the Law of Attraction. We break down the basics. Then we go deeper into the part...

3. 

   6 Jul 2026

   85. How Do You Develop Unwavering Self Faith?

   In the summer of 2024, I quit my job with no plan and no safety net. People called it reckless. What they didn't know is that I'd already trusted myself with multiple times before — getting out of an abusive relationship in 2003, rebuilding my health for years after pushing my body through competitive bodybuilding prep, and many many more This episode walks through several chapters and the one thread that connects them: faith in yourself doesn't come first, you have to do the thing and ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

94

YouTube

0

Engagement

32

Contact Unbreakable Mind & Body

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.