UNBREAKABLE - The OC Podcast from Osteoporosis Canada features evidence-based information from healthcare providers and subject matter experts, as well as personal stories from those affected by osteoporosis.
Finding Balance - Fall Prevention Strategies with Sarah Rydahl CHE, eMHA, MSc., B.Sc.PT, B.Sc.H
Falls are not a normal part of getting older and are one of the most common and preventable events that threaten the independence of Canadians. Falls increase with age and can lead to injury, loss of independence and even death. On this episode of Unbreakable – The OC Podcast: Finding Balance – Fall Prevention Strategies, Sarah Rydahl Registered Physiotherapist with a Master’s in Health Administration from Telfer School of Management and a Research Masters from Queen’s University in Rehabilitation discusses why people fall, what you should do if you fall and what steps you can take to prevent falls.
9 Mar 2026
Stretching Your Food Dollar with Emily Richards, P.H.Ec.
With the cost of groceries soaring, it can be a challenge to eat healthy on a budget. But food and nutrition play a big role in bone and muscle health, so finding affordable options can make a big difference. On this episode of Unbreakable – The OC Podcast: Stretching Your Food Dollar, Emily Richards, PHEc, freelance food writer, chef, cookbook author and host of the Cook with OC webinar series will share some practical tips and strategies to help you save on your food bill without compromising on flavour and nutrition.
16 May 2025
Oxalates and Phytates with Dr. Genevieve Mailhot
Do certain foods contain compounds that can affect or prevent absorption of nutrients? What are oxalates and phytates? Dr. Genevieve Mailhot, Registered Dietitian, a professor in the Department of Nutrition at the University of Montreal and a researcher at the CHU Sainte-Justine Research Center discusses foods that can prevent absorption of nutrients and why it’s important for people with osteoporosis.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.3 / 5
8 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 22 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
10
Social presence
0
YouTube
0
Engagement
85
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