Unbreakably Bold

About Unbreakably Bold

Welcome to Unbreakably Bold—the podcast for those ready to dive deep, heal past their trauma, and transform their lives from the inside out. Hosted by a healing guide and certified breathwork facilitator, this space is for anyone looking to master their mindset, find inner peace, and embrace the courage it takes to go within. Through sharing my own journey, healing tools like breathwork, and empowering mindset episodes, you'll find the guidance and inspiration to release what no longer serves you, create peace within, and step boldly into your most unbreakable self. Healing isn’t a destination—it’s a journey we take together. Join me as we uncover the power within to create the life you’ve always imagined.

Publisher

Christina Delgado

Category

education · religion & spirituality · society & culture

Language

en

Explicit

No

First episode

18 Jul 2021

Latest episode

10 Aug 2026

Latest episodes

1 of 89 episodes have a transcript.

1. 

   10 Aug 2026TRANSCRIPT

   #88 Face It Till You Make It: What Happens When You Stop Avoiding Yourself?

   What happens when you stop distracting yourself long enough to actually look at your life? In today's episode, I'm sitting down with my friend Matt for an honest conversation about healing, boredom, alcohol, work, belonging, purpose, and what happens when you finally start facing the parts of yourself—and your life—you've been avoiding. We talk about what it feels like to realize you're unfulfilled in a life that looks perfectly fine from the outside, the discomfort of being bored without imm...

2. 

   31 Jul 2026

   #87 When Your Life No Longer Fits: How to Trust Yourself Into the Unknown

   What do you do when the life you've built no longer feels like it fits? In today's episode, I'm sharing something deeply personal... Over the past few months, I found myself questioning everything - my work, my relationships, my mental health, and the life I had been living. I realized I had been trying to squeeze the life I wanted into a life that no longer fit. I couldn't shake the feeling that something needed to change... and quickly. This conversation isn't about having all the ans...

3. 

   27 Jul 2025

   86. Quiet the Noise, Hear Your Truth: Breathwork for Intuition

   Hi boo!!💜 If you’ve been overthinking, second-guessing yourself, or feeling disconnected from your inner guidance - this breathwork journey is for you🦋 In this guided breathwork practice, we’ll clear the mental noise, ground into the body, and reconnect with the quiet wisdom of your intuition. Your intuition doesn’t have to be loud or logical - it just has to feel true. Through conscious breathing, visualization, and gentle affirmations, you’ll return to a space where your inner knowing feel...

Inside a recent episode

#88 Face It Till You Make It: What Happens When You Stop Avoiding Yourself?

Published 10 Aug 2026 · Transcript excerpt

[…] But that helped me a lot to just like break that thought. Another thing was the awareness factor. I started meditating and I'm not a good meditator. Journaling for me was the bigger thing. But the meditation helps me stop the thought and recognize the thought that I'm having. Because when you start practicing that, if anybody's ever meditated, you know, After five minutes, your brain just starts to automatically go somewhere else. So coming back to yourself, coming back to your breath, just that little thing will click it over and help you change your thought pattern. Totally. Yeah, and that is, that's the literal science of it and of meditation is you're building capacity. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

37 ratings

Spotify

5.0 / 5

40 ratings

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Books guests

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