Ep. 27 - The Problem With Meditation: Quantity vs Quality
You don’t need to meditate for hours a week to get the many benefits of meditation. In fact, in as little as 1 minute you can experience profound effects that can be even better than much longer sessions.
In this short 1-minute mindfulness practice I’ll talk you through a method to quickly calm your nervous system and increase your capacity for awareness and attention.
For more tips, tactics and strategies for living a long and healthy life visit my website www.joshgraner.com (https://www.joshgraner.com/)
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Support this podcast: https://podcasters.spotify.com/pod/show/joshua-r-graner0/support (https://podcasters.spotify.com/pod/show/joshua-r-graner0/support)
17 Aug 2023
Ep. 26 - 5 Minute Mindfulness
A short 5-minute mindfulness practice to help reduce stress and increase your present awareness. For more health, wellness and longevity resources visit: www.joshgraner.com (https://www.joshgraner.com/)
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Support this podcast: https://podcasters.spotify.com/pod/show/joshua-r-graner0/support (https://podcasters.spotify.com/pod/show/joshua-r-graner0/support)
3 Aug 2023
Ep. 25 - Playing Infinite Games
If we look at life through the lens that life is a game, then living a meaningful and fulfilling life depends on playing meaningful and fulfilling games. In this short contemplative practice I'll introduce you to the idea of infinite games and guide you through a process to help you answer the two following questions:
1) Am I playing a finite or infinite game?
2) What game do I want to play and how do I want to play it?
For more articles and recordings like these visit me at https://www.joshgraner.com/ (https://www.joshgraner.com/)
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Support this podcast: https://podcasters.spotify.com/pod/show/joshua-r-graner0/support (https://podcasters.spotify.com/pod/show/joshua-r-graner0/support)
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