Unbuzzed & Unbothered is the podcast where we get real about sobriety, healing, and learning to live life fully...no alcohol required. Host Paulette Parker shares honest reflections, hard truths, and small joys from the sober journey, with a little humor and a lot of heart. Whether you’re sober curious, in recovery, or just here for the real talk, you’ll leave every episode feeling seen, supported, and a little less alone.
Episode 6: Healing Made Me Disgusted (In The Best Way)
Nobody talks about how healing can make you picky. Like… painfully picky.
Suddenly the things, people, and patterns you used to tolerate? They make your skin crawl. You can’t unsee the red flags. You can’t un-feel the discomfort. And what used to pass as "normal" now feels like an assault on your peace.
In this episode, I’m talking about what happens when you outgrow your old self — and how that growth can come with grief, disgust, and powerful clarity.
25 Jul 2025
Episode 5: Why Moderation Doesn’t Work for Everybody (and Why That’s Okay)
C’mon Paulette… can’t you just have one? No.
In this episode of Unbuzzed & Unbothered, I’m breaking down why moderation didn’t work for me...and why it doesn’t work for a lot of people.
We’re talking about why moderation sounds easy but becomes a mental tug-of-war, why quitting isn’t weakness, and why full-on sobriety has brought me more peace and freedom than “just one” ever did.
This is your reminder that you don’t have to explain or justify your decision to anyone. And if you’re wondering if moderation is keeping you stuck, you are not alone.
17 Jul 2025
Episode 4: Healing Made Me Outgrow My Old Life. Now What?
Healing isn’t just about feeling better. Sometimes, it’s about outgrowing people, places, habits, and even versions of yourself that you used to align with.
In this episode, I share the unexpected (and honestly hard) parts of healing: the loneliness, the identity shifts, and the messy process of figuring out where you fit now.
If you’re navigating this right now, you are so not alone.
15 Jul 2025
Episode 3: Celebrating Without Alcohol: Birthdays, Holidays & Big Wins
Can you really celebrate birthdays, holidays, or big wins without alcohol? YES! And in this episode, I share how.
From the surprising joys of sober celebrations to the challenges and new rituals I’ve created, this is my honest take on what it’s like to mark life’s big (and small) moments unbuzzed.
Whether you’re sober, sober-curious, or just exploring what celebration can look like without alcohol, you’re welcome here.
15 Jul 2025
Episode 2: Early Sobriety is Hard AF. Here's What Got Me Through.
Welcome back to Unbuzzed & Unbothered!
In this episode, I’m getting real about the hardest parts of early sobriety. Because it wasn’t just about skipping alcohol. It was about sitting with feelings I used to numb, figuring out who I was without drinking, and navigating friendships and social life sober.
I share the messy, honest moments from my first months sober, plus the small shifts and supports that helped me make it through. If you’re early in your sobriety journey (or curious about what it’s really like), this one’s for you.
Subscribe for more real talk on sobriety, mental health, and healing.
15 Jul 2025
Episode 1: 954 days ago I changed my whole life
Welcome to the first episode of Unbuzzed & Unbothered!
954 days ago, I had no idea I was about to change my entire life. What started as a decision to stop drinking became a journey of healing, self-discovery, and meeting myself again: raw, real, and unfiltered.
In this episode, I share why I got sober, what surprised me most about the journey, and why I created this space for honest, messy, joyful conversations about sobriety and healing. Whether you’re sober-curious, in recovery, or just here to listen, you are so welcome here.
Subscribe for more episodes on sobriety, mental health, relationships, and growth.
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