Welcome to The Uncensored Wellness Podcast with your host Sofie Louise. I’m a Sexual Empowerment Coach here to support you in the area of wellness that is too often left off the table… your sexuality! We’ll explore how your sexuality is so intertwined with every aspect of your life, and how you can bring in more pleasure on the daily! Let’s get into it…
29. From PERFORMATIVE to AUTHENTIC sex w Melissa Vranjes
Faking orgasms, pornstar-style moans, pretending to like things you're really not into... Performative sex shows up in a whole range of ways. There are some truly valid reasons why women are faking their pleasure during sex, but what lives on the other side of performative sex is a drool-worthy world of authenticity and bliss.
Melissa Vranjes is an internationally certified Holistic Sex Coach based in New Zealand and she joins me for this episode to talk all about the impacts of performing in bed, as well as the beautiful benefits of being authentic in your sexuality. Some of the things that come up during this episode are...
Reasons why you might be engaging in performative sex
How performative sex can show up in self-pleasure
How being performative in the bedroom can impact your entire life
The ways that authentic sex benefits your pleasure
And literally SO much more. This episode is here to show you that your pleasure MATTERS.
Want to connect with Melissa? Check out her Instagram here (https://www.instagram.com/melissavranjes/)to see how she supports hundreds of women to step past the fear and shame that sex brings and feel unbounded with the possibility of their sexuality and relationships.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sofie-louise/message
16 Aug 2022
27. Sending SEXY PHOTOS + seeing VULNERABILITY in a new light
Vulnerability consistently shows up within sex. But is it vulnerability that adds to the intimacy and depth of the experience, or does your vulnerability become overwhelming and stop you from making your desires come true?
Having sex with the lights on, sending naked pictures, making the first move... vulnerability can be present in all of these things. And this episode is here to show you how you can view vulnerability is a positive light, rather than doing your best to repress it and avoid it.
I'm getting vulnerable here and sharing my own experience with how I almost let my vulnerability dictate my experience of sending frisky pics to my partner, plus a whole lot of other stories, insights and tips that are going to transform how you think about and respond to your vulnerable moments.
PLUS get your FREE TICKET to my upcoming workshop on Resurrecting your Libido here (https://events.humanitix.com/resurrect-your-libido-reconnect-with-your-sexual-energy-and-crank-the-heat-up-on-your-sex-life-in-60-minutes?token=eyJhbGciOiJSUzI1NiIsImtpZCI6ImFkMWIxOWYwZjU4ZTJjOWE5Njc3M2M5MmNmODA0NDEwMTc5NzEzMjMiLCJ0eXAiOiJKV1QifQ.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.Rfbl3Hop3G_h-ZCgMm4ORvQpsJDtiQ2jh5EIkPtFo7tBHlxki9EmLS9FP82PmpXjNTiXNV5ORB4wf_3JrdqsT1zgIb6OqRyG1H1tlq9N2pjXeK3cmu7CAeCYkfxIVXTGzHuf-pwM6XBXbEcm2ui5fpqOuBD4ykdE9eR26XOFJu02mWF3XA_lRQyB-6FRt6BK4iLiyWYRgFb70h6lpzrEXWQkOQAeLRksW4VINcs5JZ-L8uOUxz255bpAB6tkZ2jQCaKXL6Nv5vwXT3zbKEAdtw7Jkm4_BtCVsQjFL94guQcrmvEQ2WLJAwcJds9yzG-qEboXC3md31zj4u4zEabPRQ). In just 60 minutes, reconnect with your sexual energy and crank the heat up on your sex life. It's gonna be juiiiiicy. Happening on the 22nd of August at 7pm (NZ time).
Interested in learning more about how I can support you to create a thriving relationship with your sexual self, and a life that is literally dripping with pleasure? Send me a message on IG (@_sofielouise) or flick me an email (uncensoredwellness@outlook.com) and let's chat.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sofie-louise/message
2 Aug 2022
26. Liberating the body via NATURISM (with Rikki Yeowart)
The naked body does not need to be stigmatized and sexualized and surrounded by shame. Naturism is all about reversing the taboo that we've associated with getting naked, and creating safe and empowering spaces for people of all genders and sizes to liberate their relationship with their bodies.
Rikki Yeowart is a nude yoga teacher and an avid member and coordinator of the Queensland naturist community. She loves to get naked, and she loves to empower others to do the same, safely and from a space of deep acceptance and empowerment.
Want to hear all about the connection between body positivity and naturism, the sexualization and liberation of the naked body, and the power of naturist communities? This conversation between Rikki and I is for you.
Check out more of Rikki's work by following the links below...
Rikki Yeowart: Website (https://rikkiyeowart.com.au/), Facebook (https://www.facebook.com/rikkiyeowart/)
Naked Awakening (women's workshops): Instagram (https://www.instagram.com/rikkiyeowart/), Facebook (https://www.facebook.com/nakedawakeningwithrikki), website (https://www.nakedawakening.com.au/)
Get Naked Australia: Instagram (https://www.instagram.com/the.naked.yogini/), website (https://getnakedaustralia.com.au/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/sofie-louise/message
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