Unchain Your Health

About Unchain Your Health

Unchain your health - tap into knowledge, strategies and health hacks that will revitalize your body and give you control over your health.

Publisher

Catia

Category

health & fitness

Language

en

Explicit

No

First episode

27 Dec 2019

Latest episode

10 Feb 2020

Latest episodes

7 episodes in the feed.

1. 

   10 Feb 2020

   Episode 6 - Managing Emotions Part 2

   Toxic relationships, unworthiness, sadness, heartbreak do you need them, do you want them, must you keep them?

2. 

   31 Dec 2019

   Episode 5 - Managing emotions

   Are you managing your stress? Here you will find amazing tricks, to assist.

3. 

   30 Dec 2019

   Episode 4 - Singular Cuisine - How to enjoy your time in the kitchen

   Reclaim your time and space in the kitchen and make it work for your wellbeing.

4. 

   29 Dec 2019

   Episode 3 - The Rise of the Vegetables

   Eating fruits and vegetables does not have to be overbearing! How about trying something new everyday, or even every week? Is juicing for you? Turn those dreaded arch nemesis into allies!

5. 

   29 Dec 2019

   Episode 2 - A little knowledge and blinding ambition can be dangerous

   What are you willing to give to lose weight? Willing to lose your health in the process? You know the other ways, now come find the ONLY way!

6. 

   28 Dec 2019

   Episode 1 - My story

   This is a snippet of me, the part of me that brought me here to this quest for health. What does health mean to you?

7. 

   27 Dec 2019

   Intro to Unchain your Health

   Will you still be in the way of your health? Ready to find out what you have been doing wrong? Afraid you don't have time?

Contact Unchain Your Health

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.