It’s almost time to re-open, but before we do we are taking every step possible to ensure the safety of our members. On this episode we go through a few of the guidelines and protocols that will be in place, as well as what to keep in mind when we return to training as we re-open our doors to you on Monday the 1st of June.
To see the full breakdown of everything we will be implementing, click here. (https://www.crossfituncivilized.com/re-opening) (https://anchor.fm/re-opening)We can’t wait to get you back in the gym, but for now, listen up and as always, please like, review, rate and share!
Enjoy the episode,
EJ & Rory
12 May 2020
Instagram VS. Reality
Instagram. Probably our favourite and most used app, especially as we have transitioned into a more digital world. There are incredible uses of this platform which we benefit from daily. But there is also a lot of mis-information, quick fixes and false promises. We dive into the great content that can be found on Instagram as well as what we would avoid. As always, please like, review, rate and share!
Enjoy the episode,
EJ & Rory
21 Apr 2020
How To Survive Isolation With Your Partner
This week we are talking about surviving isolation with your Partner, Roommate, Best Bud, whoever it is! How to navigate your work schedule, your training, going through tips that we have found useful as well as all of the other tangents you know we love to go off on.
As always, rate, review, like and share this weeks Podcast. Let us know if you have any questions or takeaways from this episode and enjoy!
EJ & Rory
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