Intentional sessions is a motion. An organization of you will. That is used to encourage uncomfortable conversations to promote change. You remember when we were young and being told to stay out of grown folks conversations. But now we the new grown folks and most of us have no idea what’s even going on. Right okay so it’s not just me. In.session provides a safe space to question, to reflect and to communicate around those topics that we deserve to be apart of. Whether that may be around the relationship you have with yourself and others, or even considering what life experiences has contributed to your current emotional wellbeing. Overall ,It’s time for us to be apart of the conversations because silencing them will only encourage a repeated passed down cycle of trauma. So Let’s be the change!
Certified birth/postpartum doula Lantzy Denis shares her expertise and unwavering dedication to providing advocacy and education for new families.
27 Oct 2024
Fat Black Bodies been eating since the beginning of time
Guest: Ashantis Jones (she/they) is a weight-inclusive Pre-Licensed Therapist, Mental Health Coach, NASM Certified Personal Trainer, Group Fitness Instructor, and Educator. You can visit her website www.ashantisjones.com (http://www.ashantisjones.com) or follow her at @iamashantis on Instagram, TikTok, Pinterest, YouTube, and Threads.
Body Kind Nutrition is a meal preparation program that supports people with gentle nutrition from a weight-inclusive approach. Created by Eleni Agresta Levine, MS, RDN, and Ashantis Jones, MEd, QMHP, NASM CPT, the BKN mission is to assist folks as they learn to build body trust through nourishment. You can join membership at www.patreon.com/BodyKindNutrition (http://www.patreon.com/BodyKindNutrition) or follow along at @body.kind.nutrition on Instagram, TikTok, and Pinterest.
Chat session insessionmft@gmail.com (mailto:insessionmft@gmail.com)
14 Oct 2024
Financial Couples literacy
Do you feel comfortable with talking to your partner about finances?
Don't forget to like comment subscribe and share.
Chat session:
IG In.sessionmft
Insessionmft
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#podcast #lgbtq #finance #uncomfortableconversations
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Links used
https://www.thejimenezlawfirm.com/what-percent-of-marriages-end-in-divorce-because-of-money/#:~:text=Money%20is%20widely%20known%20as%20one%20of,four%20of%20them%20are%20because%20of%20money (https://www.thejimenezlawfirm.com/what-percent-of-marriages-end-in-divorce-because-of-money/#:~:text=Money%20is%20widely%20known%20as%20one%20of,four%20of%20them%20are%20because%20of%20money).
14 Oct 2024
Is healthy the toxic!!?!?!
Where did you learn about healthy relationship?
Chat session: Insessionmft
#podcast
Spotify, #spodify
Uncomfortable Conversations ISMFT
Apple Podcast #applepodcasts
Uncomfortable Conversations ISMFT
I heart radio podcast #iheartradio
Uncomfortable Conversations ISMFT
#relationship #healthy
14 Oct 2024
Dear Father
Chat session: Insessionmft
IG:
Game Cards Loading....
Write in the commons your responses to the game card!!
14 Oct 2024
Don’t let red flags turn pink
IG:
Chat session: (Email Insessionmft@gmail.com (mailto:Insessionmft@gmail.com))
Meeting notes
1. Love bombing
2. Lack of appreciation
3. Boundary crossing
4. Lack of communication
5. Unwillingness to compromise
6. Gaslighting
7. Inconsistency
8. Put-downs
9. Controlling Behavior
10. Alienation
11. Excessive lying
12. Jealousy
13. Lack of trust
14. Abuse
15. Hot and cold behavior
How do you know when it’s time to go?
1. You argue about everything.
2. There are sustained difficulties in your sexual relationship..
3. You stop doing the little 'just because'gestures that show your partner you love them.
4. You don’t tell them about that awesome thing that just happened at work.
5. You don't want to introduce each other to your inner circles.
6. One of you switches from saying 'we' to 'I.'
7. They're tight-lipped about past relationships.
8. You don’t consult each other before making big decisions.
9. They have a lot of solo plans.
10. You stop seeing their quirks as charming.
11. They’re suddenly showering you with gifts and attention.
12. They project their stress onto you.
13. They start putting you down.
14. There’s a change in how your partner spends money.
15. There's a lack of communication.
16. You switch up your style.
17. They're frequently jealous.
18. Their body language gets...different.
19. They're not willing to compromise.
20. You are their everything.
Chat Session: Insessionmft@gmail.com (mailto:Insessionmft@gmail.com)
Citation:
https://www.womenshealthmag.com/relationships/a24800980/relationship-red-flags/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_whm_md_pmx_hybd_mix_us_20196160291&gad_source=1&gclid=CjwKCAjwuMC2BhA7EiwAmJKRrKPxBu-OGGng9F9PK3AeqlC7FMF1cexovRAElnXXFRMUfT0OeNoV1BoCkHsQAvD_BwE (https://www.womenshealthmag.com/relationships/a24800980/relationship-red-flags/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_whm_md_pmx_hybd_mix_us_20196160291&gad_source=1&gclid=CjwKCAjwuMC2BhA7EiwAmJKRrKPxBu-OGGng9F9PK3AeqlC7FMF1cexovRAElnXXFRMUfT0OeNoV1BoCkHsQAvD_BwE)
https://www.prevention.com/life/a41405111/red-flags-in-relationship/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_pre_md_dsa_prog_org_us_a41405111&gad_source=1&gclid=Cj0KCQjw_sq2BhCUARIsAIVqmQviCEFmVy1GHgYnu6NvIvwKALaSlfk6hTWInmADn7g1tbyTOoG3QSAaAjlZEALw_wcB (https://www.prevention.com/life/a41405111/red-flags-in-relationship/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_pre_md_dsa_prog_org_us_a41405111&gad_source=1&gclid=Cj0KCQjw_sq2BhCUARIsAIVqmQviCEFmVy1GHgYnu6NvIvwKALaSlfk6hTWInmADn7g1tbyTOoG3QSAaAjlZEALw_wcB)
BY SHANNEN ZITZPUBLISHED: SEP 27, 2022 12:28 PM EDT
14 Oct 2024
I’m having a Quarter Life crisis!!
Chat session email me at: insessionmft@gmail.com (mailto:insessionmft@gmail.com)
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Are you having a Quarter Life crisis? Let me know in the comments
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Notes from episode:
Quarter life crisis
Into
Acknowledge the guest episodes
Every week in September 1 session Sunday
Card game/ couple
Conversations with a friend
Generation conversation
- [ ] Generation X is the demographic group directly following the baby boomers. They were born between 1965-1980.
- [ ] Millennials are also known as Generation Y and were born between 1981-1996.
- [ ] Generation Z (1997-2012)Generation Z is commonly known as Zoomers, the new generation after the Millennials and preceding Generation Alpha.
Quarter life crisis
A quarter-life crisis is a period of self-reflection and questioning that can occur in a person's mid-20s to early 30s. It's a common experience that can feel like a cross between an identity and existential crisis. People may experience feelings of uncertainty, self-doubt, anxiety, depression, and disillusionment. They may also feel lost or stuck in a rut with their job, or uninspired by things that usually bring them joy.
Here are some strategies that may help with a quarter-life crisis:
* Journaling Writing about your feelings, thoughts, and goals can help you identify patterns and what's most important to you.
* Alone time Solitude can help you reflect on what matters most to you, without social pressure.
* Visualization Imagine yourself following different paths and consider how each option makes you feel.
* Getting feedback Friends, family, mentors, and other trusted people can provide feedback and insight.
* Talking to people You can talk to friends and family about what you're going through, or you can try speaking to people who have a lifestyle or job that you might want to pursue. For example, you could talk to a university career counselor or someone you know who has a job or career you're interested in.
Article link: https://www.elitedaily.com/life/turning-29-things-to-remember/1434906 (https://www.elitedaily.com/life/turning-29-things-to-remember/1434906)
#podcast #quarterlifecrisis #age #genx #milennial #genx
12 Aug 2024
You’re not crazy. You're just Codependent
Gust: Taneshia Johnson MSW IG: @Tjselfcare (https://www.youtube.com/@Tjselfcare) Book: Healing Doesn’t look like that (Available on Amazon) Link Tree: Check out this Linktree! - https://linktr.ee/tjselfcare?utm_sour (https://linktr.ee/tjselfcare?utm_sour)... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRRMHpTaU5sQjFqR3ZHVklxcTdIVk8xdUs0QXxBQ3Jtc0ttcEh2Wjljc1d2elRIMHRhWV9UejhmTnVWQWVHeER0dkh4YWlWNXhIblhoeVlnVHFmblpRWS1hakhhcWVsMVJDcWN3dlc4ZVVEWDhWbkVyT2o1MWFtaFZXVXRyb2wta01rejZGbnNVTjFacm1rQkFTWQ&q=https%3A%2F%2Flinktr.ee%2Ftjselfcare%3Futm_source%3Dlinktree_profile_share&v=srnO_hLjUvo)
12 Aug 2024
Black girls take up too much space!
Conversation with: Shelia Arias LMFT Ig: sheiaarias_lmft http://compasiontherapy.com (http://compasiontherapy.com) Topic: how your placement in the family can impact how you navigate through relationships? . . #podcast (https://www.youtube.com/hashtag/podcast) #breakinggenerationalcycles (https://www.youtube.com/hashtag/breakinggenerationalcycles) #like (https://www.youtube.com/hashtag/like) #comment (https://www.youtube.com/hashtag/comment) #subscribe (https://www.youtube.com/hashtag/subscribe) #uncomfortableconversations (https://www.youtube.com/hashtag/uncomfortableconversations) . Topics spoken about contained information from: https://podcasts.apple.com/us/podcast (https://podcasts.apple.com/us/podcast)... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTRteVhONWVsU3ZSWUNjYlRybVFkLVRBZlp3QXxBQ3Jtc0traTBWdnFKRm9WSXVydUR3YTZJeHpiaEc0Y3JjWU5PQWU0ZHZpbUtieklpV2xWdWZkTzU2RW82T2ZXY2xvUkhkamtBU1BEMURiTi1XNGpIaGNaRHQ5emY2TmczOV82bVZFUTZBWmVXekUwbFZFX1Izbw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Freimagining-love%2Fid1588419386&v=RU9yFW0oA1U)
12 Aug 2024
Check on your strong friends
What does "Strong friends mean to you"?
Guest: Cass info: Just Winging It on all platforms including: YouTube Apple Podcasts Spotify Instagram Facebook Threads Website link below @justWINGINit_ (https://www.youtube.com/@justWINGINit_) https://justwingingit-podcast-shop.fo (https://justwingingit-podcast-shop.fo)... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGJwVlJMbXR4dDA4V01hcElacWxRZlRPMzJpd3xBQ3Jtc0ttYmsyRDg2elF5d1hQcnlCQ2lVQkdLQUZzZUZ3OU8tRm9qa0licUdHYTdOZGpsOFcyTld6MWNDN05OQy1mOFI0Zlh6MW1XbFNHaE9FTjFHcXJsTEJaZFgzRjc5U05NMWY2b2JiZWdISGszQmgxTnplaw&q=https%3A%2F%2Fjustwingingit-podcast-shop.fourthwall.com%2F&v=M-cKMZymZGo)
Chat session Email me at insessionmft@gmail.com (mailto:insessionmft@gmail.com)
12 Aug 2024
Break up or argue better
Chat session : insessionmft@gmail.com (mailto:insessionmft@gmail.com)
IG: in.sessionmft
Notes: https://www.gottman.com/blog/the-four (https://www.gottman.com/blog/the-four)... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWJyUWFRMnNQQlFlaTBkcng0eHJwT01MSF90UXxBQ3Jtc0ttQ09mRXdHY0lqTmNnakFhME5aaHlvYnREQzRxdFpNWkFjdEFEN2ZmR0J6d1B0cTByRlh3SDZJUHJfWW42cC1XMGtqdDdpbEhQM2ZVcENZdDR0V245S2t4SldqNmp1aGtpbXF3RGF1eE5raWszazBjZw&q=https%3A%2F%2Fwww.gottman.com%2Fblog%2Fthe-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling%2F&v=bhmRMiW9n7o)
Conflict styles Communication styles Gottmen The four horsemen
1. Criticism
2. Contempt
3. Defensiveness
4. Stonewalling Criticism Criticisms and critiques are two different things. (Power in language and tone) Complaining and criticism two different things. Contempt U just being rude. Verbally and non verbal. (Name calling, eye rolling, attacking character) Effects on the body: colds, the flu etc. When we bottle things in and finally explode. Defensiveness the response to the criticism Stonewalling a response to contempt. Stonewalling occurs when the listener withdraws from the interaction, shuts down, and simply stops responding to their partner. When this happens. Take a break
#relationship (https://www.youtube.com/hashtag/relationship) #marriage (https://www.youtube.com/hashtag/marriage) #podcast (https://www.youtube.com/hashtag/podcast) #motivation (https://www.youtube.com/hashtag/motivation) #changeiscoming (https://www.youtube.com/hashtag/changeiscoming) #breakinggenerationalcycles (https://www.youtube.com/hashtag/breakinggenerationalcycles) #love (https://www.youtube.com/hashtag/love) #uncomfortableconversations (https://www.youtube.com/hashtag/uncomfortableconversations)
11 Aug 2024
What is my why?
Welcome to In.sessionsMFT's very own Uncomfortable Conversations Podcast.
Chat Session : email me at insessionmft@gmail.com (mailto:insessionmft@gmail.com) (https://www.youtube.com/@gmail.com) , send me your uncomfortable conversation and I will read it on an episode. IG:@In.sessionmft (https://www.youtube.com/@In.sessionmft) #breakinggenerationalcycles (https://www.youtube.com/hashtag/breakinggenerationalcycles) #motivation (https://www.youtube.com/hashtag/motivation) #podcast (https://www.youtube.com/hashtag/podcast) #uncomfortableconversations (https://www.youtube.com/hashtag/uncomfortableconversations)
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1 ratings
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