Do you also have two voices in your head? The 'angel' voice hyping you up, and the 'devil' one telling you to stop? Uncomfortable moments is all about the awkward, challenging and downright ridiculous situations we encounter at work and in life. Mindset coach Mili shares her experience of quitting her engineering career to become a coach, starting and growing a business, making pivots and dealing with hundreds of uncomfortable situations on her journey so far. If you want to grow while still having fun, tune in as Mili shares her tools and approach for moving through discomfort with ease!
The one where I spoke on a panel in front of 70 people ...and I actually enjoyed it!
Public speaking used to give me the sweats for the longest time, and I never imagined I would be able to stand in front of people without panicking. Yet, I've been able to turn one of my biggest fears into a passion, and I want to share how!
In this episode, you'll learn:
why you're programmed to freak out before public speaking
how to work WITH your brain, rather than having it work against you
the one mindset shift that completely flipped how I see public speaking (and other scary things)
3 powerful techniques to calm yourself down before speaking in front of an audience
and more!
If you want practical, tangible advice backed by neuroscience, this episode is for you!
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Connect with me:
Instagram: https://www.instagram.com/milivelikova (https://www.instagram.com/milivelikova/?hl=en)
LinkedIn: https://www.linkedin.com/in/milivelikova/ (https://www.linkedin.com/in/milivelikova/)
12 Feb 2023
2. Overcoming your BS excuses and finally getting started
Do you have a creative project or a big goal you want to finally get started with? But for some reason there's always a reason why you've not done it...I've been there!
In this episode, I walk you through:
- How to identify what's stopping you from actually getting started
- How to remove your biggest fears
- A simple exercise to help you get started (even if you're a perfectionist)
Whether it's launching a podcast (like me), starting a YouTube channel, a blog, writing a book or getting in better shape, this episode will help you finally get a move on!
Connect with me:
Instagram: https://www.instagram.com/milivelikova (https://www.instagram.com/milivelikova/?hl=en)
LinkedIn: https://www.linkedin.com/in/milivelikova/ (https://www.linkedin.com/in/milivelikova/)
12 Feb 2023
1. What to expect from 'Uncomfortable moments' + My story
In this short episode you'll find out:
How I went from a structural engineer and PhD student to a Career & Mindset coach (a.k.a my story in a nutshell)
Why I picked the name 'Uncomfortable moments'
What you can expect on the podcast & how you can get involved
Connect with me:
Instagram: https://www.instagram.com/milivelikova (https://www.instagram.com/milivelikova/?hl=en)
LinkedIn: https://www.linkedin.com/in/milivelikova/ (https://www.linkedin.com/in/milivelikova/)
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